Kev Ceeb Toom Yam Teeb Meem Txhua Tus Txhua Tus Yuav Tsum Paub
Yog tias ib tug neeg koj nyiam muaj qhov kev nyuaj siab kho mob , muaj kev pheej hmoo uas lawv yuav nyob ntawm qee qhov taw tes xav txog kev tua tus kheej. Txawm hais tias qhov kev ntsuas sib txawv, qee qhov kev tshawb fawb tsis ntev los no muaj qhov kev pheej hmoo ntawm kev tua tus kheej nyob ib ncig 3.5 feem pua. Txoj kev pheej hmoo ntawm kev tua tus kheej tseem yuav tsum raug coj los siv heev vim hais tias tua tus kheej yog tiv thaiv tau.
Txoj kev zoo tshaj plaws los tiv thaiv kev tua tus kheej, raws li Kev Tiv Thaiv Kev Tua Yus Tus Kheej, yog kom paub tseeb tias koj paub cov teeb meem hauv qab no thiab kev ceeb toom ntawm kev tua tus kheej.
Yam Tseem Ceeb Tshaj
Cov xwm txheej yuav muaj xws li ob qhov teeb meem ntawm ib tus neeg paub thiab seb ib tug neeg twg zoo li sab hauv. Txawm tias nws yuav yooj yim dua los paub txog cov xwm txheej thiab lub sij hawm thaum tua tus kheej ntau dua, to taub tias ib tug neeg zoo li sab hauv yuav tsum ua hauj lwm me ntsis ntxiv.
Ua Hauj Lwm Raws Li
Qee cov xwm txheej / zwj ceeb muaj feem xyuam nrog kev raug mob ntawm kev tua tus kheej ntau dua:
- Kev tuag los yog kev mob ntawm tus txheeb ze los yog phooj ywg
- Kev sib nrauj, kev sib cais lossis kev sib cais ntawm kev sib raug zoo
- Tsis muaj kev noj qab haus huv (tiag los yog xav)
- Tsis muaj txoj hauj lwm, tsev, nyiaj txiag, kev cai lij choj, kev cia siab rau tus kheej lossis kev ruaj ntseg ntawm tus kheej
- Kev haus cawv lossis kev quav yeeb tshuaj
- Kev nyuaj siab
Tsis tas li ntawd, muaj qee zaum muaj qee zaum qee tus neeg yuav muaj kev xav ntau yam xws li:
- Cov hnub so thiab hnub yug
- Thawj lub lim tiam tom qab tso tawm hauv tsev kho mob
- Thaum kho nrog tus antidepressant ua ntej pib
- Xwb ua ntej thiab tom qab kuaj kab mob ntawm tus mob loj (piv txwv li, qhov kev pheej hmoo ntawm kev tua tus kheej hauv cov neeg mob cancer yog qhov ntev tshaj plaws tom qab kuaj tau ntau dua tom qab muaj kab mob kis tau los yog nce mus)
- Ua ntej thiab thaum lub sij hawm qhuab qhia
Kev Ntseeg thiab Cwj Pwm Cuam Tshuam
Kev xav, tus neeg suicidal kuj yuav xav tau:
- Yooj yim mob
- Cia siab rau
- Tsis muaj hwjchim
- Kev tsis txaus siab, kev txaj muag, kev txhaum lossis kev ntxub tus kheej
- Ntshai kev poob kev tswj thiab ua rau lawv tus kheej lossis lwm tus raug mob
Tus cwj pwm, tus neeg yuav:
- Tshwm sim tu siab, rho, nkees, tsis xav, ntxhov siab, chim siab, los yog ua rau npau taws heev
- Tsis yog ua tau zoo hauv tsev kawm ntawv, haujlwm, lossis lwm yam kev ua ub no
- Cia li raug cais los sis poob nrog cov neeg tsis ncaj ncees
- Muaj kev txaus siab rau kev sib deev, phooj ywg, lossis cov dej num yav dhau los
- Tsis saib xyuas tus kheej tus kheej los yog cia lawv cov tsos mus
- Kev paub txog kev hloov hauv kev noj mov lossis kev pw tsaug zog
Cov Cim Ceeb Toom
Kev ceeb toom yus tua yus tus kheej uas koj yuav tsum paub txog xws li:
- Kev nyuaj siab
- Kev tua tus kheej yav dhau los
- Kev tsis nyiam nrog kev tuag
- Cov lus hais xws li, "koj yuav zoo dua yog tias tsis muaj kuv" lossis "Kuv xav tias kuv twb tuag lawm"
- Tham nrog tham txog kev xav tua tus kheej
- Kev txhim kho ntawm txoj kev npaj tua tus kheej, nrhiav kev txhais tau tias yuav ua kom tiav, "rov xyaum" tus cwj pwm, teem caij rau kev sim
- Ua ib qho siab nyiam los sis muab khoom tso rau hauv kev nyiam
- Tsis tsim nyog hais lus zoo
- Ua tsis raws li cov lus hais xws li, "Koj yuav tsis txhawj txog kuv lawm", "Kuv xav tias kuv yuav mus pw tsaug zog thiab tsis txhob sawv" lossis "Kuv tsis tuaj yeem nqa ntxiv lawm"
- Ua tib zoo hloov ntawm kev nyuaj siab heev los yog zoo siab heev lossis tsis txaus siab vim tsis muaj teeb meem tshwm sim
Yog tias koj pom cov ntawv ceeb toom no
Yog tias koj pom cov ntawv ceeb toom no hauv koj tus neeg koj hlub, txhawb kom lawv nrhiav kev pab los ntawm ib tug kws kho kev puas siab puas ntsws. Yog tias lawv tsis kam, ua siab ntev. Yog tias lawv tshwm sim rau hauv qhov xwm txheej tam sim ntawd ua rau lawv tus kheej, tsis txhob cia lawv nyob ib leeg.
Tshem tawm txhua qhov ua tau txhais tau hais tias lawv tuaj yeem siv ua rau lawv tus kheej, thiab coj lawv mus rau chav kho mob sai npaum li sai tau.
Tsis txhob yig tau hu xov tooj hu rau National Suicide Prevention Hotline, los ntawm qhov txuas lossis xov tooj ntawm 1-800-273-8255. Cov neeg pab tswv yim pab dawb muaj 24 teev ib hnub, 7 hnub hauv ib lub lim tiam.
Kev Npaj Taws Xob
Raws li tau sau tseg, kev xav tua tus kheej yog nyob deb ntawm cov neeg muaj kev nyuaj siab. Yog tias koj nyob nrog kev nyuaj siab tab sis txhob xav tias kev tua neeg, qee cov neeg pom tias nws yuav pab tau kom muaj lub hom phiaj kev pabcuam raws li lawv muaj peev xwm xav tau kev tuag rau yav tom ntej. Xyuas cov tswv yim no los tsim koj txoj kev npaj tua tus kheej kom zoo .
Kev Tua Yus Tus Kheej
Yog tias koj tsis paub yog tias koj yuav tsum txhawj xeeb txog ib tus neeg koj hlub, thiab tsis npaj txhij nqa lawv mus rau chav kho mob ceev lossis hu rau kev kub ntxhov, koj tuaj yeem ua dab tsi?
- Paub txog tej yam zoo li cas thiab kev ceeb toom muaj npe saum toj no.
- Txhawb kom ib tug neeg hlub uas muaj kev nyuaj siab kom nrhiav kev pab.
- Tsis txhob txo koj lub siab txoj kev xav. Txawm hais tias qhov teeb meem zoo li fixable yooj yim rau koj uas tsis tau txhais hais tias koj tus hlub nws pom nws tib txoj kev.
- Nug koj tus hlub uas hais txog kev xav suicidal. Muaj ntau tus neeg ntshai hais tias yuav tsum ua kom lub tswv yim ntawm kev tua tus kheej tuaj yeem nce qhov yuav tshwm sim. Qhov ntawd tsis yog qhov tseeb.
- Qhia koj txoj kev hlub. Txawm tias koj xav tias koj txoj kev hlub yuav tsum pom tseeb los ntawm koj cov yeeb yam, ntau tus neeg ntshaw-thiab xav paub tseeb tias-ntawm qhov kev hlub ntawm cov lus.
- Qhia koj txoj kev xav rau lwm tus. Koj tus neeg txheeb ze uas koj txhawj txog ntawd yuav kom koj xav kom nws xav txog koj tus kheej thiab tsis qhia rau leej twg. Tsis yog tias tsis ncaj ncees rau koj, tab sis nws yuav yog nws qhov zoo tshaj plaws los mus koom lwm tus yog tias tsim nyog.
Kev Ceeb Toom Txog Cov Ceeb Toom Ceeb Toom
Thaum cov neeg feem coob sim tua lawv tus kheej kuj pom muaj qee yam kev ceeb toom, lawv kuj muaj cov neeg, vim yog kev xav tsis zoo los sis tsis xav ua rau lawv tsis muaj zog, lawv yuav ua rau lawv nkaum. Yog tias koj tsis nco qab tias koj tus hlub uas xav tias yuav tua tus kheej, tsis txhob liam koj tus kheej. Koj ua qhov zoo tshaj plaws uas koj ua tau nrog cov ntaub ntawv koj tau muaj. Nov yog qee qhov kev xav txog kev kho thaum tus neeg hlub tau ua txhaum.
Qhov chaw:
Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv. Kev Tua Yus Tus Kheej: Yam Teeb Meem thiab Kev Tiv Thaiv. Kho dua 08/15/16. http://www.cdc.gov/violenceprevention/suicide/riskprotectivefactors.html
Jin, J., Khazem, L., thiab M. Anestis. Cov Kev Pom Zoo Thiaj Tsi Uas Tshaj Tawm nyob hauv txhais tau hais tias Kev Nyab Xeeb li Kev Tiv Thaiv Kev Tua Yus Tus Kheej Kev Tshaj Tawm Txog Kev Mob Hlwb . 2016. 18 (10): 96.
Kasper, Dennis L., Anthony S. Fauci, Stephen L. Hauser, Dan L. Longo, J. Larry Jameson, thiab Joseph Loscalzo. Harrison Cov Txheej Txheem ntawm Tshuaj Kho Mob Sab Nraud. New York: McGraw Hill Kev Kawm Ntawv, 2015. Sau.