Nws puas cia koj lub hlwb ntse thiab tiv thaiv kev mob?
Phosphatidylserine yog ib hom khoom rog uas tsim tawm hauv lub cev uas tiv thaiv thiab tiv thaiv paj hlwb (tshwj xeeb tshaj yog nyob rau hauv lub hlwb) thiab pab xa cov lus ntawm lawv.
Ua ib qho tseem ceeb ntawm kev siv lub xias, phosphatidylserine yog xav tau lub luag haujlwm tseem ceeb hauv kev ua kom koj lub siab ntse thaum koj loj tuaj. (Cov kev tshawb fawb hauv cov tsiaj pom tias theem poob nrog hnub nyoog.)
Phosphatidylserine pom muaj nyob hauv tej khoom noj thiab tseem muag hauv daim ntawv ntxiv.
Siv rau phosphatidylserine
Cov tshuaj phosphatidylserine yog touted raws li kev soj ntsuam rau ntau yam kev mob, nrog rau:
- Kev ceeb toom tsis meej-mob tsis taus (ADHD)
- Alzheimer's tus kab mob
- Ntxhov siab vim
- Kev nyuaj siab
- Ntau yam sclerosis
- Kev nyuaj siab
Tsis tas li ntawd, cov tshuaj phosphatidylserine tau muab coj los khaws cia nco , txhawb kev noj qab haus huv pw tsaug zog, ua kom zoo dua, thiab txhim khu kev ua tau zoo.
Cov Kev Pab ntawm Phosphatidylserine
Ib qho kev tshawb fawb tau tshawb txog kev noj qab haus huv los ntawm phosphatidylserine tshuaj, tab sis feem ntau ntawm cov kev tshawb fawb muaj tsawg thiab sau hnub tim. Ntawm no yog saib ntawm qee yam kev pom zoo:
1) Xyaum Muaj Zog thiab Mob Siab Nqaij
Cov tshuaj phosphatidylserine yuav pab txhawb nqa qoj ib ce thiab txhim kho kev ua kis las, raws li 2006 daim ntawv tshaj tawm uas luam tawm hauv Cov Tshuaj Kho Mob . Nyob rau hauv lawv cov kev tshawb fawb ntawm kev tshawb fawb phawphatidylserine tshuaj ntawm cov neeg uas siv, daim ntawv ceeb toom cov kws tshawb fawb kuj pom tias phosphatidylserine yuav pab txo cov leeg nqaij mob thiab tiv thaiv kev nce hauv qib cortisol (kev nyuab siab hormone) uas feem ntau tshwm sim los ntawm kev tshwm sim ntawm kev tshaj.
Yam Ntxim Saib Ntxim Ua: Natural Relief for Xiam Hlawv
2) Nco
Phosphatidylserine nquag coj mus qeeb qeeb ntawm kev nco txog hnub nyoog. Nyob rau xyoo 2010 txoj kev tshawb fawb txog Phau Ntawv Qhia Kev Tshuaj Kho Mob Biochemistry thiab Khoom Noj , 78 cov neeg laus uas muaj kev paub tsis meej txaus siab tau siv rau kev kho mob phosphatidylserine, los yog cov placebo.
Hauv kev ntsuam xyuas ua kom tiav rau ntawm lub sijhawm rau lub hlis, cov neeg koom nrog cov cim qis dua thaum pib ntawm txoj kev tshawb no tau pom tias tau muaj kev txhim kho tseem ceeb hauv kev nco.
Yam Ntxim Saib Ntxim Ua: Yam Txheej Txheem Txhim Kho Siab
3) Kev nyuaj siab
Phosphatidylserine yog xav los ua si lub luag hauj lwm pab tswj hwm tus yam ntxwv. Nyob rau hauv txoj kev tshawb nrhiav Mental Illness 2015, piv txwv li, cov neeg muaj hnub nyoog 65 xyoos uas muaj kev nyuab siab loj heev tau siv cov tshuaj phosphatidylserine thiab omega-3 fatty acids uas yog DHA thiab EPA 3 zaug txhua hnub rau 12 lub lis piam. Nyob rau ntawm txoj kev kawm xaus, cov qhab nia ntawm kev nyuaj siab tuaj yeem kho. Kev tshawb fawb ntxiv yog xav tau los ntawm cov txheej txheem loj, tsim kev tshawb fawb ua ntej phosphatidylserine tuaj yeem pom zoo.
Muaj feem xyuam: 8 Kev Txom Nyem Kev Nyuaj Siab
4) ADHD
Siv phosphatidylserine nrog rau omega-3 fatty acids uas yuav pab tau kev kho mob ntawm ADHD rau cov menyuam yaus, qhia txog ib txoj kev tshawb nrhiav luam tawm 2012 hauv European Psychiatry . Rau txoj kev tshawb no, 200 cov me nyuam nrog ADHD tau muab rau 15 lub lim piam ntawm kev kho mob nrog cov placebo los yog cov tshuaj ntxiv uas muaj phosphatidylserine thiab omega-3 fatty acids.
Cov kev tshawb nrhiav tau tshawb pom tias cov neeg tuaj koom nrog phosphatidylserine thiab omega-3 fatty acids tau pom tias muaj kev txo tus cwj pwm / kev xav tsis zoo thiab muaj kev txhim kho zoo dua (piv rau cov neeg tau txais cov placebo).
Tej Cuab Yeej Ua Tau
Phosphatidylserine yuav ua rau muaj ntau cov kev mob tshwm sim, xws li insomnia, gas, thiab lub plab chim siab.
Phosphatidylserine tej zaum yuav muaj cov nyhuv roj ntshav. Yog tias koj noj cov tshuaj ntshav-thinning (zoo li warfarin) lossis tshuaj tiv thaiv los yog muaj teeb meem ntawm ntshav, koj yuav tsum tau nrog koj tus kws kho mob tham ua ntej noj phosphatidylserine. Nws yuav tsum tsis txhob noj li ob lub lis piam ntawm qhov kev phais mob phais.
Feem ntau cov phosphatidylserine yog tsim los ntawm cov kua qaub.
Pab tsis tau kuaj kom muaj kev nyab xeeb thiab vim tias cov khoom noj muaj feem xyuam tsis zoo, cov ntsiab lus ntawm qee cov khoom yuav txawv ntawm qhov sau tseg rau ntawm daim ntawv lo.
Thiab tseem nco ntsoov tias kev nyab xeeb ntawm cov tshuaj rau cov poj niam cev xeeb tub, cov niam tsev laus, cov menyuam yaus, thiab cov uas muaj mob lossis tsis noj tshuaj. Koj tuaj yeem tau txais cov lus qhia txog kev siv tshuaj ntawm no.
Cov Khoom Noj
Phosphatidylserine muaj nyob rau hauv ntau cov khoom noj, nrog rau cov taum, taum dawb, qe qe, nqaij qaib, thiab nqaij nyug siab.
Lub Tshaj Tawm
Txawm hais tias cov kev tshawb fawb me muaj qhia tau qee qhov txiaj ntsig, nws muaj kev tsis zoo ntawm tib neeg kev tshawb fawb los txhawb cov lus pom ntau. Tej zaum nws yuav ua tau zoo dua nrog rau lwm txoj hauv kev kom txog thaum peb paub ntau ntxiv.
Txhawb koj lub hlwb thiab lub hlwb ua haujlwm, sim ua qoj ib ce ntxiv, ua haujlwm rau lub hlwb, thiab cov khoom noj rau koj cov zaub mov. Cov kev tshawb nrhiav qhia tias lub cev ua ub no tuaj yeem ua rau kom qhov chaw loj ntawm lub hlwb (zoo li lub hippocampus) uas tseem ceeb rau kev nco.
Yog tias koj tseem xav txog kev sim phosphatidylserine, nco ntsoov nrog koj tus kws kho mob ua ntej thiab tsis txhob saib xyuas nws tus kheej thiab zam los yog ncua kev tu xyuas.
Qhov chaw:
> Kato-Kataoka A, Sakai M, Ebina R, Nonaka C, Asano T, Miyamori T. Soybean-derived phosphatidylserine pab txoj kev nco lub zog ntawm cov neeg laus Japanese cov ntsiab lus nrog kev tsis txaus siab nco. J Clin Biochem Nutr. Xyoo 2010; 47 (3): 246-55.
> Kingsley M. Teebmeem ntawm phosphatidylserine supplementation rau qoj ib ce tib neeg. Cov Kev Ua Si Med. 2006; 36 (8): 657-69.
> Komori T. Cov Teeb Meem ntawm Phosphatidylserine thiab Omega-3 Fatty Acid-Txhim Pab Ntxiv rau Tom Qab Lub Neej Nyuaj Siab. Ment Illn. 2015 Apr 1; ​​7 (1): 5647.
> Manor I, Magen A, Keidar D, li al. Cov nyhuv ntawm phosphatidylserine uas muaj Omega3 fatty acids uas muaj kev hnov ​​mob tsis muaj peev xwm ua kom tsis muaj teeb meem rau cov menyuam yaus: qhov kev ntsuam xyuas ob leeg dig muag ob leeg, tom qab ntawd muaj kev qhia ntxiv. Eur Psychiatry. 2012 Jul; 27 (5): 335-42.
> Disclaimer: Cov ntaub ntawv muaj nyob hauv lub vev xaib no yog npaj rau kev kawm xwb thiab tsis yog ib qho chaw hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.