Puas yog qhov no, nyob hauv cov txiv hmab txiv ntoo thiab cov khoom noj muaj fiber ntau, pab koj kho?
Inositol yog ib yam khoom muaj nyob hauv cantaloupe, citrus txiv hmab txiv ntoo, thiab ntau cov khoom noj muaj fiber ntau (xws li taum, xim av av, pob kws, noob hnav, thiab hom qoob mog) thiab muaj ntau daim ntawv ntxiv.
Txawm hais tias muaj ntau hom, inositol hexaphosphate (feem ntau hu ua "IP6") thiab niam txiv myo-inositol yog cov ntaub ntawv siv ntau tshaj plaws ntawm inositol.
Paub ua lub luag haujlwm tseem ceeb hauv cellular processes, inositol kuj pab tau lub cev hauv cov metabolism ntawm tej cov zaub mov (xws li calcium uas).
Vim li cas neeg siv nws
Paub tias muaj cov kev ua antioxidant, inositol feem ntau yog touted raws li lub ntuj tshuaj rau kev mob hlwb xws li ntxhov siab thiab kev nyuaj siab. Qee cov neeg tawm tswv yim hais tias inositol tuaj yeem pab kho ntau yam mob, xws li:
- Alzheimer's tus kab mob
- Ntxhov siab vim
- Ntshav qab zib
- Kev nyuaj siab
- Cov roj (cholesterol)
- Insomnia
- Obsessive-compulsive teeb meem (OCD)
- Panic tsis meej
- Polycystic Syndrome Syndrome (PCOS)
- Psoriasis
Tsis tas li ntawd, inositol yog txhais kom tsis txhob mob cancer thiab mob plawv. Qee cov tib neeg kuj siv cov inositol los txhawb cov plaub hau kev loj hlob.
Nyiaj Noj Qab Haus Huv
Txawm hais tias kev tshawb fawb txog kev pab hauv kev noj qab haus huv tsuas yog siv tau tsawg xwb (thiab feem ntau tshawb fawb muaj ntau tshaj 10 xyoo), muaj qee cov pov thawj tias qee cov hom tshuaj inositol yuav muab qee yam kev pab. Ntawm no yog saib ntawm ntau cov ntsiab lus tshawb pom:
1) Panic Disorder
Cov tshuaj Myo-inositol kuj tuaj yeem pab kho tus kab mob tsis muaj kev ntshai, raws li txoj kev tshawb fawb me me luam tawm hauv Phau Ntawv Qhia Tshuaj Kho Mob Psychopharmacology hauv xyoo 2001.
Rau txoj kev tshawb no, 20 cov neeg mob uas muaj kev ntxhov siab tsis pub dhau ib lub hlis ntawm kev kho mob nrog 18 g ntawm myo-inositol ib hnub, tom qab ib hlis kev kho mob nrog 150 mg ntawm fluvoxamine (ib qho tshuaj uas tau teev rau cov kev puas siab puas ntsws) ib hnub.
Cov kev tshawb nrhiav tau pom tias inositol txo tus naj npawb ntawm kev phom sij tawm tsam ib lim piam los ntawm plaub (piv nrog kev txo ntawm 2.4 nrog fluvoxamine).
2) Polycystic Ovary Syndrome (PCOS)
D-chiro-inositol yuav pab tswj PCOS, qhia txog kev tshawb fawb me me luam tawm hauv Endocrine Practice hauv 2002. Rau txoj kev tshawb nrhiav, 20 cov poj niam nrog PCOS raug muab ib qhov placebo los yog 600 mg ntawm D-chiro-inositol ib zaug ib hnub rau 6 rau yim lub lis piam . Kev tshwm sim tau qhia tias D-chiro-inositol tau pab kho ntau yam txawv txav nrog PCOS, xws li ntshav siab thiab kom muaj ntau ntau cov roj ntsha.
3) Cancer
Qee qhov kev tshawb xyuas ua ntej qhia tau hais tias inositol yuav muaj kev pab cuam kho mob cancer. Nyob rau hauv 2006 txoj kev tshawb xyuas tshawb fawb tau luam tawm nyob rau hauv Nutrition and Cancer , piv txwv li, cov kws tshawb fawb nco ntsoov tias inositol hexaphosphate tshwm sim kom txo txoj kev loj hlob thiab kis mob qog hlwb (tej zaum vim yog nws cov kev tiv thaiv kab mob thiab kev tiv thaiv antioxidant).
4) Metabolic Syndrome
Hauv kev tshawb fawb me me luam tawm hauv Menopause hauv xyoo 2011, cov neeg tshawb nrhiav pom tau tias cov tshuaj myo-inositol tuaj yeem pab kho cov metabolic syndrome hauv cov poj niam postmenopausal.
Txoj kev tshawb no muaj feem xyuam nrog cov poj niam postmenopausal nrog cov metabolic syndrome. Cov txiaj ntsig tau pom tias cov neeg uas tau muab rau 6 lub hlis ntawm kev kho mob nrog cov tshuaj myo-inositol muaj kev txhim kho ntau dua hauv cov ntshav siab thiab cov roj cholesterol (piv rau cov uas tau muab rau cov placebo rau tib lub sijhawm).
Tej Cuab Yeej Ua Tau
Muaj qee qhov kev txhawj xeeb uas kom muaj zog ntawm kev siv tshuaj inositol hexaphosphate tej zaum yuav txo tau lub cev muaj peev xwm nqus zinc, calcium, hlau, thiab lwm cov zaub mov tseem ceeb.
Cov tshuaj Inositol tsis tau kuaj kom muaj kev nyab xeeb thiab nco ntsoov tias kev nyab xeeb ntawm cov tshuaj nyob rau hauv cov poj niam cev xeeb tub, cov niam txiv, cov me nyuam, thiab cov uas muaj mob lossis tsis noj tshuaj. Koj tuaj yeem tau txais cov lus qhia txog kev siv tshuaj ntawm no.
Qhov twg los nrhiav nws
Dhau li inositol hexaphosphate, lwm hom kev inositol xws li inositol hexanicotinate, D-chiro-inositol, thiab inositol hexaniacinate.
Dav muaj nyob rau hauv online, cov tshuaj hauvositol kuj muaj nyob hauv ntau cov khw muag khoom noj thiab hauv khw muag khoom tshwj xeeb ntawm kev noj tshuaj. Txawm hais tias qee cov neeg tawm tswv yim hais tias sib txuas nrog inositol nrog choline tej zaum yuav muaj kev noj qab haus huv cov txiaj ntsig zoo, tam sim no tsis muaj kev txhawb rau qhov kev thov no.
Lub Tshaj Tawm
Txawm hais tias muaj cov kev tshawb fawb qhia tias inositol yuav muab qee qhov txiaj ntsim, cov kev soj ntsuam loj loj yuav tsum tau ua kom paub tseeb tias cov teebmeem no. Yog tias koj tseem xav ua nws, nco ntsoov nrog koj tus kws kho mob tham ua ntej los tham txog seb nws puas tsim nyog rau koj.
Los txhawb koj txoj kev inositol kom tsis txhob tig mus rau cov tshuaj, sim cov khoom noj khoom haus zoo xws li cantaloupe, citrus txiv hmab txiv ntoo, taum, xim av, thiab hom qoob mog qab zib. Qhov ua kom koj lub cev muaj fiber, nws tseem tuaj yeem txhim khu koj txoj kev noj qab haus huv thiab ntxiv dag zog rau koj tiv thaiv kab mob loj xws li mob plawv.
Qhov chaw:
Giordano D, Corrado F, Santamaria A, li al. Teebmeem ntawm Myo-Inositol Supplementation hauv Cov pojniam Postmenopausal Nrog Metabolic Syndrome: Pom zoo, Qhov Kev Kawm Txaus Siab, Cov Kev Ntsuam Xyuas Placebo. Menopause. 2011 Jan; 18 (1): 102-4.
Iuorno MJ, Jakubowicz DJ, Baillargeon JP, li al. Teebmeem ntawm D-Chiro-Inositol hauv Cov Neeg Xiam Hlob Nrog Cov Mob Hnyav Polycystic Ovarian Syndrome. Endocr Practice. 2002 Kaum-Ib Hlis; 8 (6): 417-23.
Palatnik A, Frolov K, Fux M, Benjamin J. Ob-Dig Muag, Kev Tshuaj, Hla Sij Hawm Ntawm Inositol Versus Fluvoxamine rau Kev Kho Mob Ntshai. J Clin Psychopharmacol. 2001 Jun; 21 (3): 335-9.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.