Kev Noj Qab Haus Huv, Siv, Siv Tswv Yim & Ntxiv
5-HTP (5-Hydroxytryptophan) yog ib qho kev tsim ua hauv lub cev los ntawm cov amino acid tryptophan. Nws yog ib qho ua rau tus kab mob neurotransmitter serotonin thiab cov tshuaj hormone melatonin.
5-HTP tshuaj tau ua nrov vim tias nws xav tias muab lub cev nrog 5-HTP hauv ntsiav tshuaj tuaj yeem txhawb lub cev serotonin ntau ntau, zoo ib yam li cov antidepressants uas xav tau kom muaj nuj nqis ntawm serotonin muaj rau lub hlwb.
Cov chaw
5-HTP yog tsim los ntawm cov noob nroj hauv African, Griffonia simplicifolia . Nws muaj nyob hauv cov khw muag khoom noj khoom haus huv, online, thiab hauv qee lub khw muag tshuaj.
Siv
Ib hom tshuaj txawv, 5-HTP cov tshuaj pabcuam los pab nrog:
- Kev nyuaj siab
- Ntxhov siab vim
- Insomnia
- Fibromyalgia
- Mob caj dab
- Poob Poob
Cov txiaj ntsig
Li ntawd, nyob deb, kev txhawb rau kev thov tias 5-HTP tuaj yeem kho txhua yam kev nyab xeeb thiab muaj kev tsis zoo.
1) Kev nyuaj siab
Muaj ntau qhov kev soj ntsuam me me tau pom tias 5-HTP zoo li cov tshuaj tiv thaiv antidepressants. Piv txwv li, nyob rau hauv kev soj ntsuam li ntawm 6 lub lim tiam, 63 tus neeg tau txais 5-HTP (100 mg peb zaug ib hnub) los yog antidepressant (fluvoxamine, 50 mg peb zaug hauv ib hnub). Tus 5-HTP tau pom tias nws zoo npaum li tus antidepressant, nrog rau cov kev mob tshwm sim tsawg dua.
Txawm li cas los xij, ib xyoo 2002 kev ntsuam xyuas cov kev tshawb fawb tau muab luam tawm los ntawm 1966 txog 2000 pom tau tias tsuas yog ib qho tawm ntawm kev tshawb fawb 108 ua tau raws li cov qauv zoo.
Txoj kev tshawb fawb me me uas ua tau zoo raws li pom tias 5-HTP tau ua haujlwm zoo dua li placebo nyob rau hauv kev ua rau kev nyuaj siab.
Saib ntau txoj kev kho siab rau kev nyuab siab.
2) Mob caj dab
Qee qhov kev tshawb fawb qhia tias 5-HTP tuaj yeem tiv thaiv yos hav zoov thiab txo qhov zaus thiab qhov yau ntawm yastaw, tab sis yuav tsum tau muaj kev sib tw loj heev.
Hauv ib txoj kev tshawb nrhiav, 124 tus neeg tau txais 5-HTP (600 mg / hnub) lossis tshuaj methysergide. Tom qab 6 lub hlis, 5-HTP tau pom tias zoo li tshuaj txiav yeeb (methysergide) hauv kev txo qhov mob hnyav thiab lub sijhawm yos hav zoov.
Lwm txoj kev tshawb xyuas ntsia 5-HTP lossis tshuaj propranolol rau 4 lub hlis. Ob qho kev kho mob tau ua rau txo qis qis dua rau qhov zaus ntawm yoov nkag. Txawm li cas los xij, cov tshuaj propranolol tau zoo dua qub, nrog kev txo qis rau ntawm lub sijhawm thiab cov xov tooj ntawm cov tshuaj siv los kho cov mob.
Nrhiav kom paub txog lwm yam kev kho Natural for Migraine Relief.
3) Fibromyalgia
Fibromyalgia yog ib txoj kev mob ntev li ntawm qaug zog, muaj mob ntau nyob hauv cov nqaij ntshiv, ligaments, thiab tendons, thiab ntau yam ntsiab lus nyom.
Ib txoj kev kuaj ob leeg, tshuaj ntsuam xyuas tshuaj placebo ntsia 5-HTP lossis cov placebo hauv 50 cov neeg uas muaj mob fibromyalgia. Tom qab plaub asthiv, muaj kev txhim kho mob, nruj, ntxhov siab, qaug zog, thiab pw tsaug zog. Cov kev mob tshwm sim muaj tsawg thiab tsis ntev.
Saib Cov Tshuaj thiab Tshuaj Txhiv Rau Fibromyalgia.
4) Insomnia
Serotonin yog hloov mus rau hauv melatonin, ib yam tshuaj uas yuav tsum tau tswj hwm pw tsaug zog. Vim hais tias 5-HTP yog xav kom muaj serotonin ntau ntau, nws yuav ua rau kom mob melatonin thiab pab ua kom cev zoo.
Kawm txog 14 Cov Kev Txwv Cov Khoom Yuav Tau Txais Hmo Hmo Ntxiv.
Caveats
Tej kev phiv ntawm 5-HTP muaj xws li xeev siab, kiv taub hau, thiab raws plab. Tsis tshua muaj, kev fab tshuaj tiv thaiv rau qhov xav tau yuav tshwm sim.
Cov me nyuam nrog Down's syndrome yuav tsum tsis txhob noj 5-HTP.
Hauv xyoo 1998, lub Food and Drug Administration (FDA) qhia tias tau pom tias muaj tshuaj lom hu ua "peak x" hauv qee yam khoom 5-HTP. Peak x twb tau yav dhau los txuam nrog cov tryptophan ntxiv, uas yog ua rau 5-HTP hauv lub cev.
Tryptophan tau tawm ntawm kev ua lag luam thaum txhiab tus tib neeg tsim muaj ntshav siab heev hu ua Eosinophilia - Myalgia Syndrome (EMS).
Qhov ua rau tom qab tsis muaj kab mob paug tsuas pom nyob rau hauv pawg neeg ntawm tryptophan manufactured los ntawm ib lub tuam txhab Japanese, Showa Denko.
Showa Denko, yog qhov uas muaj txog li ntawm 60 feem pua ntawm txhua tus muag khoom muag nyob rau hauv teb chaws As Mes Lis Kas, tau siv cov txheej txheem tsim kev lag luam uas txo cov nqi ntawm cov hluav taws kub ua siv los lim cov fermented raw tryptophan. Qee cov ntaub ntawv qhia tias purity yuav muaj teeb meem rau 5-HTP thiab. Tsis muaj cov EMS uas tau siv los ntawm 5-HTP siv tau, tab sis.
Nov yog cov npe ntawm qee cov tshuaj uas muaj feem xyuam nrog 5-HTP tshuaj.
Pab tsis tau kuaj kom muaj kev nyab xeeb thiab vim tias cov khoom noj muaj feem xyuam tsis zoo, cov ntsiab lus ntawm qee cov khoom yuav txawv ntawm qhov sau tseg rau ntawm daim ntawv lo. Thiab tseem nco ntsoov tias kev nyab xeeb ntawm cov tshuaj rau cov poj niam cev xeeb tub, cov niam tsev laus, cov menyuam yaus, thiab cov uas muaj mob lossis tsis noj tshuaj. Koj tuaj yeem tau txais cov lus qhia txog kev siv tshuaj ntawm no, tab sis yog koj xav tias siv 5-HTP tshuaj, nrog koj thawj qhov chaw kho mob ua ntej. Kev kho tus kheej rau tus kheej thiab zam los yog ncua kev tu xyuas tej zaum yuav muaj kev rau txim loj.
> Qhov chaw:
> Caruso I, Sarzi Puttini P, Cazzola M, Azzolini V. Ob-Dig Muag Ntawm 5-Hydroxytryptophan Versus Placebo nyob rau hauv kev kho mob ntawm tus kab mob qog Fibromyalgia Syndrome. J Int Med Res. (1990) 18 (3): 201-209.
> Poldinger W, Calanchini B, Schwarz W. Ib Qhov Kev Taw Qhia Txog Kev Nyuaj Siab Rau Kev Nyuaj Siab: Serotonin Deficiency ua lub cim Syndrome hauv kev sib piv ntawm 5-Hydroxytryptophan thiab Fluvoxamine. Psychopathology. (1991) 24 (2): 53-81.
> Shaw K, Turner J, Del Mar C. Tryptophan thiab 5-Hydroxytryptophan for Depression ( Cochrane Review ). Cochrane Database ntawm Kev Tshawb Xyuas Qhov Kev Ntsuam Xyuas 2002, Qhov Qhia 1. Kos duab. No .: CD003198. DOI: 10.1002 / 14651858.CD003198
> Titus F, Davalos A, Alom J, thiab al. 5-Hydroxytryptophan Versus Methysergide hauv lub Prophylaxis ntawm Migraine. Randomized soj ntsuam kuaj. 1986; 25: 327-329