Kev tshawb nrhiav pom tias muaj ntau hom tshuaj ntsuab thiab tshuaj pleev kom pab txhim kho koj lub paj hlwb, thiab qee leej yuav tau zaum hauv koj lub fridge los yog pantry. Muaj ntau cov tshuaj thiab cov txuj lom tau tshawb xyuas los ntawm lawv cov teebmeem rau Alzheimer's disease, hos lwm tus tau raug kuaj los ntawm lawv cov teebmeem ntawm kev totaub (piv txwv li kev txiavtxim siab lossis kev ua rau kev xav, kev nkag siab, kev kawm, thiab kev nco qab).
Ntawm no yog saib ntawm qee cov tshuaj ntsuab thiab cov txuj lom pom muaj txiaj ntsim hauv lub hlwb hauv kev tshawb fawb.
1 - Sage
Ib qho tshuaj txha paub tias nws tus ntxhiab tsw paim, nws yuav muaj qhov cim xeeb-qhov muaj peev xwm ua tau, raws li kev tshawb fawb me me luam tawm hauv Pharmacology, Biochemistry, thiab Cwj Pwm thaum xyoo 2003.
Sage tej zaum kuj yuav pab kho tus mob Alzheimer's disease. Qhov tseeb, tshawb xyuas qhov kev tshawb fawb tau luam tawm hauv Cov Tshuaj Tiv Thaiv Raws Li Tshuaj Tiv Thaiv thiab Lwm Hom Tshuaj uas tau hu ua Sage raws li ib qho ntawm ntau cov tshuaj ntsuab uas yuav zoo rau Alzheimer cov neeg mob. Lwm cov tshuaj ntsuab muaj cov tshuaj tsw qab thiab suav cov tshuaj ntsuab yi-blood san thiab kav tsij ua haujlwm.
Sim ntxiv sage rau butternut squash, roasted nqaij qaib, qaib cov txwv, lws suav sauce, los yog nyob rau hauv ib qho dawb taum kua zaub. Sage tseem yuav consumed nyob rau hauv daim ntawv tshuaj yej.
2 - Tshajplaws
Turmeric yog ib txuj lom ntev hauv Ayurveda. Nws muaj ib cov paj lug hu ua curcumin, uas muaj antioxidant thiab anti-inflammatory teebmeem (ob yam uas yuav pab tau lub paj hlwb thiab kev noj qab haus huv).
Cov kev tshawb xyuas ua ntej yuav qhia tau hais tias turmeric yuav boost hlwb lub hlwb thiab tawm tsam Alzheimer's tus kab mob los ntawm clearing lub hlwb ntawm beta-amyloid (ib qho protein fragment). Kev tsim ntawm beta-amyloid yog paub tias tsim Alzheimer's txhuam hlwb hlwb.
Ntxiv mus, turmeric yuav thaiv lub paj hlwb ntawm inhibiting lub neej puas ntawm cov paj hlwb hauv lub hlwb.
Turmeric yog ib qho tseem ceeb muaj nyob rau hauv curry hmoov, uas feem ntau kuj muaj xws li cov txuj lom li coriander thiab cumin. Yuav kom koj noj cov kua zaub ntsuab, sim ua ntxiv rau curry hmoov los yog ua rau kom muaj suab thaj, kua qab, thiab zaub tais. Suav ob peb dashes ntawm cov kua txob dub los txhim kho qhov nqus ntawm turmeric.
3 - Ginkgo biloba
Ntev siv raws li kev kho mob rau dementia, ginkgo biloba yog ib qho uas feem ntau noj tshuaj hauv tshuaj suav tshuaj (TCM) thiab paub zoo rau nws cov txiaj ntsig . Nws xav hais tias ginkgo biloba yuav pab txhim kho kev txawj ntse hauv ib qho los ntawm kev txhawb zog thiab txhawb kev khiav ntshav mus rau lub hlwb.
Txawm hais tias kev tshawb fawb ntawm ginkgo biloba tau yielded sib xyaw, muaj qee cov pov thawj tias cov tshuaj ntsuab no yuav txhim khu kev txawj ntse hauv cov neeg uas muaj Alzheimer tus kab mob los yog me ntsis taub tsis taus.
Txuas ntxiv, tshawb xyuas kev tshawb fawb tawm hauv phau ntawv Journal of Alzheimer's Disease nyob rau xyoo 2015 qhia tias ginkgo biloba extract hu ua EGb761 yuav pab tau kom tsis txhob poob qis hauv cov neeg mob uas muaj cov kev mob hlwb (neuropsychiatric) ntxiv rau kev paub tsis meej thiab kev txiav txim siab.
Ib qho tseem ceeb ntawm Alzheimer's tus kabmob thiab dementia, cov tsos mob neuropsychiatry muaj xws li kev nyuaj siab thiab lwm yam kev tsis sib thooj.
4 - Ashwagandha
Lwm cov tshuaj ntsuab Ayurvedic, ashwagandha tau pom tias inhibit tsim tawm beta-amyloid plaques hauv kev tshawb fawb thawj zaug.
Dab tsi ntau, qee cov kev tshawb fawb tau qhia tias ashwagandha yuav pab tau lub hlwb los ntawm kev txo cov kev nyuab siab oxidative (ib qho tseem ceeb uas yuav ua rau kev loj hlob thiab kev mob ntawm Alzheimer's mob).
5 - Ginseng
Ib feem nrov nroj tsuag tshuaj ntsuab, ginseng muaj tshuaj lom hu ua ginsenosides. Hauv kev tshawb fawb thawj zaug, kws tshawb fawb tau pom tias ginsenosides yuav pab txo tau cov hlwb ntawm cov beta-amyloid. Nws tseem qee zaus kuj tau mus tua Alzheimer's Disease.
Koj tuaj yeem nyeem ntxiv txog ntau hom ginseng, xws li Panax ginseng thiab American ginseng.
6 - Gotu Kola
Hauv lwm cov tshuaj tshuab xws li Ayurveda thiab TCM, Gotu kola tau ntev siv los txhim kho txoj kev xav hauv hlwb. Cov kev tshawb pom los ntawm kev tshawb nrhiav tsiaj txhu qhia tias qhov tshuaj ntsuab no tseem yuav pab tau lub hlwb los ntawm kev sib ntaus oxidative kev ntxhov siab.
Hauv kev tshawb nrhiav qhov kev tshawb fawb tau luam tawm nyob rau hauv Clinical thiab Experimental Pharmacology & Physiology hauv 2003, piv txwv li, cov kev ntsuas hauv cov nas pom tau tias tau txais kev kho mob hauv Alzheimer's-oxidative kev nyuab siab thiab txhim kho kev txawj ntse.
7 - Txiv qaub Balm
Ib hom tshuaj ntsuab feem ntau noj nyob rau hauv daim ntawv tshuaj yej thiab nquag siv los txhawj kev ntxhov siab thiab insomnia, txiv qaub balm yuav pab txhim kho kev txawj ntse.
Rau ib txoj kev tshawb luam tawm hauv Phau Ntawv Muab Hom Tshuaj Neurosurgery, Neurosurgery, thiab Psychiatry nyob rau hauv 2003, 42 cov neeg mob uas muaj mob me ntsis mus rau Alzheimer tus kab mob tau txais ib qho placebo los yog cov kua txiv qaub extract rau plaub lub hlis. Qhov kawg ntawm txoj kev tshawb no, cov neeg uas tau muab cov txiv qaub balm pom tau tias muaj kev txhim kho hauv kev txawj ntse (piv rau cov neeg tau txais cov placebo).
8 - Koj Puas Yuav Siv Tshuaj Thiab Tshuaj Yeeb Rau Kev Kho Mob hlwb?
Thaum qee cov tshuaj ntsuab thiab txuj lom yuav muaj teebmeem rau koj lub hlwb, tsis muaj kev kho mob zoo li yuav tsum siv los ua kev kho mob zoo rau kev kho mob rau lub paj hlwb.
Qhov chaw:
Akhondzadeh S1, Noroozian M, Mohammadi M, Ohadinia S, Jamshidi AH, Khani M. Melissa officinalis extract nyob rau hauv kev kho mob ntawm cov neeg mob nrog me me mus rau Alzheimer tus kab mob: ib tug dig muag dig muag, randomized, placebo tshuaj mus sib. J Neurol Neurosurg Psychiatry . 2003; 74 (7): 863-6.
Dos Santos-Neto LL, tsib Vilhena Toledo MA, Medeiros-Souza P, tsib Souza GA. Kev siv cov tshuaj herbal hauv Alzheimer's tus kabmob - kev rov kuaj xyuas dua. Evid Raws Complement Alternat Med . 2006; 3 (4): 441-5.
Kulkarni SK1, Dhir A. Cov ntsiab lus ntawm curcumin nyob rau hauv kev puas siab puas ntsws. Indian J Pharm Sci . 2010; 72 (2): 149-54.
Veerendra Kumar MH1, Gupta YK. Nyhuv ntawm Centella asiatica on cognition thiab oxidative kev nyuab siab nyob rau hauv ib qho intracerebroventricular streptozotocin qauv ntawm Alzheimer's tus kab mob hauv nas. Clin Exp Pharmacol Physiol . 2003; 30 (5-6): 336-42.
Ven Murthy MR1, Ranjekar PK, Ramassamy C, Deshpande M. Lub hauv paus rau kev siv cov Isuristic medicinal nroj tsuag hauv kev kho tus mob neurodegenerative: ashwagandha. Caw Nees Syst Cov Chaw Kho Mob Chem . 2010; 10 (3): 238-46.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.