Rau ntuj nyem ntawm kev ntxhov siab, ntau tus neeg tig mus rau ib qho tshuaj ntsuab hu ua kava (tej lub npe hu ua kava kava). Tsis tas li ntawd siv los kho cov kab mob hauv insomnia thiab menopausal, kava muaj cov ntsiab lus txhawb rau kev txhawb zog thiab muaj peev xwm nce koj theem ntawm gamma-aminobutyric acid (ib qho amino acid paub ua lub luag haujlwm hauv kev txo kev ntxhov siab).
Yog Kava Tiag rau kev ntxhov siab vim?
Muaj zog muaj kev txhawb rau kava txoj hauv kev kho cov kev ntxhov siab thiab kev ntxhov siab txog kev mob, raws li xyoo 2010 kev tshawb xyuas tshawb xyuas luam tawm nyob rau hauv Nutrition Journal .
Txoj kev ntsuam xyuas cov kws sau ntawv tshawb fawb tau tshawb xyuas 24 kev tshawb fawb txog kev siv cov tshuaj nyob rau hauv kev kho mob ntawm kev ntxhov siab, kev pom tau tias passionflower thiab kev sib txuas ntawm L-lysine thiab L-arginine raug txhawb los ntawm kev tshawb nrhiav.
Hauv kev tshawb xyuas yav dhau los (luam tawm hauv Lub Cochrane Database ntawm Kev Tshawb Xyuas Kev Tshawb Fawb hauv 2003 thiab kev kho tshiab hauv xyoo 2005), cov kws tshawb fawb ntsia xya cov kev tshawb fawb ntawm kava ua kev txhawj xeeb. Txawm hais tias kava pom tau zoo tshaj cov placebo , cov kev ntsuam xyuas cov sau ntawv ceeb toom tias "qhov loj ntawm qhov tshwm sim zoo li me me." Lawv tseem pom tau tias cov kava tshwm "kev nyab xeeb" thaum siv rau 24 lub lis piam lossis tsawg dua.
Caveats
Kava qia pob tawb thiab cov nplooj yuav muaj cov ntsiab lus uas yuav ua mob rau lub siab, thiab tejzaum nws ua rau tuag taus. Qhov tseeb tiag, hauv xyoo 2002, Cov Khoom Noj thiab Tshuaj Yeeb Tsog hauv Teb Chaws Asmeskas tau ceeb toom tias siv cov tshuaj kava los ua rau lub siab puas siab puas ntsws. Yog li ntawd, nws yuav tsum paub qab hau kom tsis txhob siv tshuaj ntsuab.
Nws tseem ceeb heev uas yuav tsum nco ntsoov tias tshuaj tsis tau kuaj kom muaj kev nyab xeeb thiab kev noj tshuaj yog cov tsis muaj kev cuam tshuam.
Qee zaum, cov khoom yuav xa cov koob tshuaj uas txawv ntawm qhov nqi teev rau txhua hom tshuaj ntsuab. Lwm cov xwm txheej, cov khoom yuav kis tau nrog lwm cov tshuaj xws li hlau los yog muaj cov tshuaj tua kab mob uas muaj teeb meem lom. Tsis tas li, kev nyab xeeb ntawm cov tshuaj nyob rau hauv cov poj niam cev xeeb tub, cov niam txiv laus, cov me nyuam, thiab cov neeg muaj mob tsis zoo los yog leej twg noj tshuaj tsis tau tsim.
Koj tuaj yeem tau txais cov lus qhia ntxiv txog kev siv tshuaj ntawm no.
Kava kuj tuaj yeem ua rau nkees nkees thiab, thaum siv nyob rau hauv lub sij hawm ntev, daj ntawm daim tawv nqaij. Tsis tas li ntawd, kava tej zaum yuav muaj kev sib raug zoo nrog ntau hom tshuaj (nrog rau cov tshuaj noj thiab tshuaj siv rau Parkinson tus kab mob).
Siv Kava rau kev ntxhov siab vim
Thaum kava tuaj yeem muab qee yam tshuaj tiv thaiv kev txhawj xeeb, siv kava los kho cov kev ntxhov siab vim tsis pom zoo vim tsis muaj kev txhawj txog kev nyab xeeb. Yog tias koj tab tom muaj kev ntxhov siab vim tsis muaj kev ntxhov siab (nrog rau kev txhawj xeeb tas li, nyob tsis tswm, thiab teeb meem pw tsaug zog), koj yuav tsum tau nrog ib tus kws kho kev puas siab ntsws sai li sai tau. Koj tus kws kho mob hlwb kuj tuaj yeem koj qhia rau koj tias yuav ua li cas kom muaj kev nyab xeeb hauv Kava rau koj txoj kev kho mob kev ntxhov siab.
Qhov chaw:
Lakhan SE, Vieira KF. "Kev noj haus thiab tshuaj ntsuab pab rau kev ntxhov siab thiab ntxhov siab vim muaj kev puas siab ntsws: kev saib xyuas zoo." Nutr J. 2010 Oct 7; 9: 42.
National Center for Complementary and Alterative Medicine. "Kava [NCCAM Tshuaj Ntseg Ntawm Ib Ntsais Muag]". NCCAM Daim Ntawv Luam D314. Tsim Tsib Hlis 2006. Kho Tshiab Lub Xya Hli 2010.
National Institutes of Health's Office of Dietary Pab. "Kava". Xeem nkag dhau lub Ib Hlis 2011.
Pittler MH, Ernst E. "Kava extract rau kev kho mob kev ntxhov siab vim." Cochrane Database Syst Rev. 2003; (1): CD003383.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.