Vitamins yog nce ua cov xov xwm raws li peb kawm ntxiv txog lawv cov teebmeem thiab tseem ceeb rau kev noj qab haus huv. Vim tias cov tshuaj vitamins thiab cov khoom noj haus tuaj yeem cuam tshuam rau cov quav xav tau, cov vitamins yuav yog ib qho cuab yeej rau kev tswj kev ntxhov siab rau qee lub sijhawm. Nws yuav pab kom paub cov vitamins muaj feem xyuam, thiab qhov teebmeem yog dabtsi.
Tsis ntev los no, kuv tau ntes tau nrog biologist biologist Brian Dixon, Ph.D., thiab tus kws noj zaubmob John Bosse, ob leeg ua haujlwm rau USANA Health Sciences.
Kuv tau nug ntau cov lus nug txog seb cov vitamins tuaj yeem cuam tshuam txog kev ntxhov siab, thiab tau txais ib co lus teb uas lawv tau ua ke. Hauv qab no yog daim ntawv tseem ceeb ntawm qhov kev xam phaj, tshwj xeeb tshaj yog rau .com.
Ib Feem Ntawm Cov Vitamins Ua Li Cas Thiaj Li Lub Cev?
Cov Vitamins pab koj lub cev ua tau zoo thiab ntau hom tshuaj multivitamin tuaj yeem pab kom koj tseem tau txais cov tshuaj ntawm txhua cov ntxhuav uas koj xav tau. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov vitamins thiab minerals tsis ua hauj lwm hauv kev sib cais thiab noj ntau dhau ib tus cev muaj peev xwm muaj feem cuam tshuam zoo thiab ua tau teeb meem. Tsis tas li ntawd, vim muaj ntau cov vitamins thiab minerals ua hauj lwm ua ke, yog tias tus neeg muaj tsawg tsawg rau ib qho, lub cev ua haujlwm tsis zoo. Vitamins A, C, thiab E yog cov tshuaj tua kab mob muaj hwj chim. Rhuav tshem peb cov khoom noj thiab txav peb lub cev ua rau ntau yam dawb radicals uas tuaj yeem ua rau kev puas tsuaj rau peb lub hlwb. Muaj ntau tus tib neeg kuj ua rau muaj kev ywj siab dawb, uas yog ib txwm, tab sis ntev tshaj, tshwj xeeb tshaj yog nrog kev raug mob, peb lub cev pom cov teeb meem ntawm lawv lub cellular puas tsuaj.
Cov kab mob antioxidants pab peb pawg ntseeg kom zoo dua qhov kev puas tsuaj no.
Cov vitamins B, piv txwv, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), thiab biotin (B7) ua hauj lwm feem ntau los ntawm cov koom haum pab peb lub cev: 1 ) nrhiav lub zog los ntawm cov zaub mov peb noj lossis 2) tsim cov tshuaj tshiab hauv lub cev.
Xav txog cov vitamins b raws li ua hauj lwm ua ke xws li cov neeg ua haujlwm hauv ib txoj kab ke. Cov kab no tseem tuaj yeem ua haujlwm yog qee tus neeg tau ploj lawm, tab sis tsis zoo. Qee yam ntawm cov vitamins, xws li folic acid (B9) thiab cobalamin (B12), muaj cov cwj pwm tshwj xeeb tseem ceeb thiab tau hais vim tias lawv cov khoom noj muaj feem tsawg. Vitamin B12 thiab folic acid yog ib qho tseem ceeb hauv kev noj qab haus huv DNA, cov khoom siv hauv peb cov hlwb. Lawv tseem tuaj yeem pab tswj hwm homocysteine nyob hauv kev kos. Homocysteine yog ib yam khoom tsim rau thaum lub sij hawm amino acid metabolism ntawm cov qib siab yog txuam nrog kab mob hauv lub plawv. Vitamin D plays lub luag haujlwm tseem ceeb hauv pob txha thiab tiv thaiv kab mob. Lub ntim ntawm cov ntaub ntawv ntawm vitamin D yog nce zuj zus thiab nce kev tshawb nrhiav cov ntsiab lus mus rau cov dej num hauv plawv, leeg, thiab kev noj qab haus huv. Vitamin C kuj tseem ceeb rau kev sib sau ua kua uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm peb cov tawv nqaij, tendons, thiab ligaments, thaum nrog vitamin D, vitamin K yog cov zoo rau cov pob txha huv. Vitamin K yog cov neeg tseem ceeb hauv cov ntshav ntsa, tiv thaiv ntau zaus los ntshav thaum peb muaj qhov txhab thiab cov kua qaub cawv los ntawm cov vitamin C pab tsim cov ntaub so ntswg kom kaw cov qhov txhab thiab cov ntaub so ntswg ntau dua rau cov qhov txhab.
Cov no tsuas yog qee cov qauv ntawm kev sib koom ua ke ntawm cov vitamins, nco ntsoov muaj kuj zoo kawg nkaus ntawm kev sib koom tes ntawm cov vitamins thiab minerals, xws li cov vitamins D & K ua hauj lwm nrog cov pob zeb ua kaub puab los tsim cov pob txha muaj zog.
Cov Vitamins Uas Pab Dab Tsi Tshaj Plaws Tshaj Dab Tsi?
Nws yog ib qho tseem ceeb kom nco ntsoov tias "kev ntxhov siab" tuaj yeem xa cov kev xav ntawm kev ntxhov siab los yog kev puas siab ntsws ntawm oxidative ntawm cov dawb radical uas peb tsis xav tias qhov ua rau kev nyuaj siab thiab kev puas tsuaj rau peb lub hlwb. Raws li peb lub cev yog tsim los ntawm ntau lub hlwb, dhau lub sij hawm cellular oxidative kev nyuab siab tuaj yeem tshwm sim rau kev puas tsuaj thiab tej yam kev mob uas pom tau ntawm tag nrho lub cev.
Nyob rau hauv cov nqe lus ntawm cov kev xav ntawm kev puas siab puas ntsws, tsawg kawg peb txoj kev tshawb fawb tau pom tias supplementing nrog B vitamins, rau ob rau kaum ob lub lis piam, yuav txhim khu kev xav hauv lub siab thiab kev nyuab siab. Thaum cov kev tshawb fawb no tau muab tso rau hauv plhaus nkas, qhov no yog qhov chaw tshiab tshawb fawb tias feem ntau cov kws tshawb fawb tsis xav txog.
Rau kev dim ntawm cellular oxidative kev nyuab siab, nws yuav tsim nyog siv cov tshuaj tiv thaiv zoo antioxidant ntxiv rau koj cov zaub mov. Cov tshuaj tiv thaiv antioxidants xws li cov vitamins A, C, thiab E muab kev tiv thaiv uas yuav pab txo cov kev ua kom tsis muaj zog. Pub dawb-radical tsim nce thaum peb lub cev yog nyuab siab. Txawm hais tias dawb radicals yog cov khoom los ntawm cov khoom siv cellular, cov dawb radicals kuj tuaj yeem tshwm sim los ntawm cov pa phem, kev haus luam yeeb, kev haus cawv, thiab noj cov zaub mov muaj roj ntau. Ntxiv cov tshuaj antioxidant rau koj cov tshuaj supplementation txhua hnub tuaj yeem pab nyob hauv kev pab.
Puas Muaj Multivitamins Txaus? Hom Vas Amelikas Zoo Li Cas Optimal Kev Noj Qab Haus Huv Thiab Kev Noj Qab Haus Huv?
Txawm hais tias multivitamins yog ib txoj hauv kev zoo los qhia koj tus kheej rau cov tshuaj, lawv tsis tas yuav mus kom txaus. Yog tias koj tsis paub tseeb tias koj cov tshuaj vitamin tam sim no yog qhov zoo tshaj rau koj, siv cov Nutrisearch Comparative Guide los ntawm kev noj haus los ntawm Lyle MacWilliam, los saib seb koj cov vitamin tiv thaiv lwm tus. Thaum koj muaj ib lub siab, koj yuav tsum tau ntsib nrog koj tus kws kho mob thiab tus neeg noj zaub mov kom kho koj cov nyiaj supplementation rau koj tus kheej cov kev xav tau. Thaum nws los txog rau lub cev muaj kev noj qab haus huv, nws nyob ntawm tus neeg ntawd, muaj kev koom tes npaum li cas thiab qhov chaw nyob uas lawv nyob. Piv txwv, ib tus kis las sab hauv tsev yuav xav tau cov vitamin D ntau dua li tus neeg ncaws pob uas ua rau sab nraum zoov. Txawm li cas los xij, txhua tus neeg ncaws pob ua yeeb yam yuav tsum ua kom paub tseeb tias lawv tabtom noj khoom haus txaus los txhawb cov pob txha, leeg, sib kis, thiab tiv thaiv kab mob. Cov kev tshawb fawb qhia tau tias nws tsis yooj yim los haus cov vitamin D txaus los ntawm cov khoom noj thiab cov khoom supplementation yuav ua tau zoo.
Tsis tas li ntawd, kev sib tw ua kev sib tw heev thiab cov tib neeg uas ua hauj lwm hauv cov lag luam uas muaj feem xyuam nrog tshuaj lom thiab cov pa phem ntau dua oxidative kev nyuab siab thiab yuav muaj txiaj ntsim ntau dua los ntawm cov tshuaj antioxidants xws li cov vitamins C thiab E.
Ib Yam Li Cas Cov Vitamins Muaj Li Cas? Nws Sib Piv rau Lwm Lub Tswv Yim Tswj Kev Nyuaj Siab?
Qhov zoo tshaj plaws ntawm txoj kev ntxhov siab yog kom muaj txoj kev noj qab haus huv uas txhawb kev noj qab haus huv. Vitamins tuaj yeem ua raws li cov lus qhuas zoo rau lwm cov tswv yim kev tswj kev nyuaj siab xws li kev qoj ib ce, kev hnyav nce siab , hnoos, pw tsaug zog zoo, thiab ua pa tob tob, tab sis tsis yog hloov. Koj yuav pom tias koj lub zog muaj zog hauv ib lub sijhawm luv luv thaum pib supplementation thiab qhov no yuav pab tau koj li cas koj lub siab ntsws siab. Nws yog ib qho tseem ceeb kom nco ntsoov, tab sis, feem ntau nws yuav siv li ob peb lub hlis los tsim kom muaj cov qib kev lag luam hauv lub cev uas siab txaus kom pom tau cov txiaj ntsig. Cov kev paub txog kev ntxhov siab txog kev ntxhov siab feem ntau yuav tshwm sim sai dua. Txawm li cas los xij, vim hais tias kev tivthaiv kev nyuab siab oxidative, cov tshuaj antioxidant tam sim ntawd pib ntsiag to muab ntau cov kev pabcuam los txhim kho kev noj qab haus huv. Thaum kawg cov kev pab no yuav ua rau lub cev muaj zog tuaj yeem ua rau koj muaj peev xwm xav tau thiab txawm nyob hauv cov uas koj tuaj yeem ua tsis tau.
Puas yog Pib Xyaum Siv Vitamins Txoj Cai lossis Koj Yuav Tsum Saib Koj Tus Kws Kho Mob Ua Ntej?
Ib qho nyiaj tsoom fwv yuav tsum pib nrog ib qho zoo ntxiv, xws li cov multivitamin. Txawm li cas los xij, yog tias koj muaj kev xav tau lossis txhawj xeeb koj yuav tsum tau sab laj nrog ib tus kws kho mob ua ntej koj yuav siv lwm yam ntxiv. Qhov no yog tshwj xeeb tshaj yog tias koj xeeb tub, xav txog kev xeeb tub, pub mis niam, noj tshuaj, los yog lwm yam kev kho mob rau qee yam mob / tus mob, kom paub meej tias koj tau saib xyuas koj cov kev xav tau kev pab kho mob.
Qhov kev nyab xeeb thiab kev noj qab haus huv ntawm cov vitamins yog lwm yam kev txhawj xeeb. Nws yog qhov zoo tshaj plaws los mus yuav ntawm ib lub lag luam uas tau ua lag luam ib ntus thiab paub txog kev tsim khoom zoo. Tsis txhob ntshai mus kav ib ncig, tsis yog rau nqi, tab sis kom paub tseeb tias koj xav tias koj muab hauv koj lub cev yog qhov tseeb nyob hauv lub raj mis. Piv txwv li, yog tias koj nkag mus rau http://www.nsf.org/certified/dietary/ koj tuaj yeem nkag mus rau peb cov ntaub ntawv los ntawm National Science Foundation (NSF) los qhia rau koj paub yog tias cov khoom uas koj xav xaiv coj dawb huv thiab dawb ntawm cov kab mob. Muaj qee lub tuam txhab ua lag luam, xws li USANA Health Sciences, uas tuav FDA lub npe, uas qhia koj cov khoom raug muab tuav cov txheej txheem siab tshaj plaws rau kev zoo thiab kev coj dawb huv.
Kev ua haujlwm ntawm tib neeg lub cev yog ib qho kev sib tshuam ntawm ntau yam kabmob thiab lub nruab. Kev noj zaub mov zoo yog muab cov roj thiab cov tshuaj nruab nrab (vitamins) tso cai rau kev sib xyaw ua ke ntawm cov tshuab no los ua kom muaj kev vam meej, tus neeg muaj mob zoo. Hmoov tsis, muaj ntau yam kev tawm tsam, ob qho tib si kev xav thiab lub cev, uas cuam tshuam rau peb lub tsev kho mob, xav kom peb siv peb cov tswv yim kev tswj xyuas kev ntxhov siab li ib daim ntawv qhia. Nrog rau lwm cov tswv yim, cov vitamins yuav ua tau lub luag haujlwm tseem ceeb hauv kev tswj hwm thiab tswj kev ntxhov siab txhua hnub. Supplementation yuav tseem ceeb dua rau feem ntau ntawm cov neeg Mis Kas uas noj cov zaub mov uas tsis txaus rau ntau cov vitamins. Txawm li cas los xij, muaj ob peb yam tseemceeb uas yuav tau nkag siab thiab xav txog thaum xaiv tus vitamin supplementation regimen, tshwj xeeb tshaj yog kev tswj xyuas kev ntxhov siab.
Thaum koj nyeem cov ntawv no koj tam sim no muaj kev to taub zoo dua rau ntawm cov kev ua si ntawm cov tshuaj vitamins nyob hauv lub cev, qhov kev sib txawv ntawm hom kev nyuab siab, thiab kev xav tau ntawm cov vitamin supplementation. Feem ntau cov tib neeg tau txais txiaj ntsim los ntawm kev pab cuam ntau hom multivitamin los txhim kho txoj kev noj qab nyob zoo. Cov txiaj ntsig ntawm kev pabcuam zoo thiab kev noj zaubmov zoo yuav tshwm sim thaum koj muaj hnub nyoog vim hais tias cov neeg uas tau txais kev pabcuam tshuaj noj, nyob rau lub sijhawm ntev, yuav muaj kev pheej hmoo siab ntawm kev tsim cov kab mob sib txawv. Tham nrog koj tus kws kho mob lossis tus neeg ua khoom noj khoom haus rau ib lub tswv yim tshwj xeeb ntxiv rau koj txoj kev noj qab haus huv.
Brian Dixon, Ph.D. yog Thawj Coj Ntawm Cov Khoom Tshiab ntawm USANA Health Sciences, uas nws ua haujlwm thiab tswj kev tshawb fawb. Nws muaj Ph.D. nyob rau hauv molecular thiab cellular biology hauv Oregon State University.
John Bosse, MS, RD, LD / N, NSCA-CPT yog tus kws kho mob uas tau sau npe thiab Certified Tus Kheej tshwj xeeb hauv kev noj zaub mov. Nws tau txais nws tus tswv nyob rau hauv Kev Ua Si Dietetics los ntawm University of Utah thiab nws daim Bachelor Degree nyob rau hauv Physical Science ntawm Colby-Sawyer College.