Ntshai ntawm Tsaus Ntuj Cuam Tshuam Mob Siab rau Cov Neeg Laus thiab Cov Menyuam
Nyctophobia, los yog ntshai ntawm qhov tsaus, yog ib hom kev phobias tshaj hauv cov menyuam yaus. Thaum nruab nrab ntawm hnub nyoog 6 thiab 12, ntau cov menyuam yaus ntshai ntawm qhov tsaus ntuj, tab sis qhov no yog ib theem ntawm kev loj hlob thiab tsis yog phobia. Cov laus kuj tuaj yeem ceev faj txog kev tsaus ntuj nti thoob plaws lub neej. Kawm thaum qhov kev ntshai no yog ib qho kev phobia thiab nws yuav kho li cas.
Ntshai los yog Phobia?
Qhov txawv yog phobia yog kev ntshai kev ntxhov siab thiab kev ntxhov siab vim tsis muaj kev cia siab thiab tsis tuaj yeem ua rau lub sijhawm dhau.
Thaum ntshai ntawm qhov tsaus ntuj yuav yog ib feem ntawm kev loj hlob ntawm cov menyuam yau, rau cov menyuam yau thiab cov laus, nyctophobia yog kev ntshai hnub nyoog tsis tsim nyog thiab tuaj yeem tiv thaiv koj los ntawm kev ua neej "lwm yam".
Muaj cov kev hloov ntawm cov koom haum American Psychiatric Association (APA) uas tswj cov kev txawv ntawm kev ntshai thiab phobia. Qhov sib txawv yooj yim yog qhov phobia cuam tshuam nrog koj lub neej thaum lub txim ntawm kev ntshai yog tsawg dua.
Koj tus kws kho mob tuaj yeem muab koj lossis koj tus menyuam ib tus mob phobia yog tias koj ntshai kev tsaus ntuj yog:
- Muaj kev ntshai ntshai nrog kev mob hlwb lossis mob lub cev
- Muaj kev ntshai nrog cov tsos mob uas ntev tshaj 6 lub hlis
Txoj kev ntshai no yog kev hloov evolutionary thaum muaj ntau tus yawg yos hav zoov thaum hmo ntuj. Thiaj li, ntshai heev cov tsos thiab cov xwm txheej Halloween siv tsaus ua ib txoj hau kev rau koj.
Dab Tsi Yog Dab Tsi Phob?
Nyctophobia yog ib qho kev phobia, uas yog kev ntshai ntawm ib yam khoom lossis qhov teeb meem thiab yog ib qho ntawm peb qhov kev faib tawm hauv phobia (qhov ob yog cov kev phobia lossis kev txhawj xeeb ntawm kev noj qab haus huv, thiab agoraphobia).
Qee cov kws txawj categorize qee cov phobia hauv peb pawg:
- Qhov dej cawv, xws li qhov tsaus ntuj, qhov dav, thiab chaw nyob
- Tsiaj phobias, xws li kev ntshai ntawm kab laug sab los yog cov nab
- Mutilation phobias, xws li kev ntshai ntawm tus kws kho hniav los yog kev hno tshuaj
Cov tsos mob ntawm Nyctophobia
Cov tsos mob ntawm cov nytalophobia sib txawv ntawm ib tus neeg mus rau ib tus neeg thiab raws li qhov teeb meem ntawm koj qhov teeb meem tshwj xeeb.
Feem ntau, cov tsos mob ntawm cov mob nyhav heev muaj xws li:
- Kev poob siab nyob hauv ib qho chaw tsaus ntuj nti
- Tsaug zog nrog lub teeb hmo ntuj
- Kev tsis kam tawm mus thaum tsaus ntuj
- Kev hnov mob hauv lub cev xws li, lub plawv dhia ntau zog, tawm hws, pom kev tuav, thiab txawm hnov mob (xeev siab, mob taub hau, thiab mob raws plab) thaum raug yuam kom siv sijhawm nyob hauv qhov tsaus ntuj
Cov tsos mob ntawm tus mob hnyav heev ntawm cov nyctophobia muaj xws li:
- Sim khiav ntawm chav tsaus ntuj
- Txhawb nqa nyob sab hauv tsev thaum tsaus ntuj
- Kev ua npau taws los yog tus cwj pwm yog tias muaj leej twg sim ua kom koj xav siv sij hawm hauv maub
Kev kho rau Nytophobia
Lub hom phiaj ntawm txoj kev kho yog tawm tsam kev ntshai kev ntseeg txog qhov tsaus ntuj los ntawm kev hloov tus kheej kev tsis sib tham nrog cov lus zoo dua.
Tus nqi ntawm kev kho mob zoo rau qog phobias xws li nyctophobia yog kwv yees li ntawm 90 feem pua thiab feem ntau ua tiav los ntawm cov tswv yim los ntawm qhov kev paub ntawm tus cwj pwm kev coj cwj pwm. Txoj kev npaj kho koj tus kws kho mob qhia rau koj lossis koj tus me nyuam muaj xws li:
- Raug rau qhov tsaus ntuj nti, nce qib, tsis muaj kev phom sij rau cov txheej txheem hu ua desensitization
- Siv tshuaj kho ib leeg rau ib leeg, kev kho tsev neeg los yog pab pawg kho mob
- Kev kawm ua kom zoo, xws li nqus pa
- Cov kev ntxhov siab thiab kev noj tshuaj antidepressant
> Qhov chaw:
> Miskas Kev Sib Koom Tes. Diagnostic and Statistical Manual of Mental Disorders (5th Ed) . Washington DC: Sau; 2013.
> Davis TE, Ollendick TH, Öst LG. Kev Kho Mob Khov Siab Kev Nyuaj Siab rau Cov Menyuam Yaus thiab Cov Hluas. Kev paub txog kev paub thiab kev coj cwj pwm . 2009; 16 (3): 294-303. doi: 10.1016 / j.cbpra.2008.12.008.
> To taub txog kev ntshai ntawm Childhood thiab ntxhov siab. American Academy of Pediatrics. https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/Understanding-Childhood-Fears-and-Anxieties.aspx.