Yam Uas Koj Yuav Tsum Paub Txog
DHA (docosahexaenoic acid) yog omega-3 fatty acid tej zaum kuj siv los txhim kho kev noj qab haus huv hauv cov menyuam yaus. Pom tau lawm hauv oily ntses thiab hauv seaweed, DHA kuj muaj nyob rau hauv daim ntawv ntxiv.
Siv rau DHA
Vim tias DHA yog qhov tseem ceeb rau kev tsim kho paj hlwb thiab kev pom, lwm cov tshuaj, DHA tshuaj yog xav kom txhim kho lub hlwb kev ua haujlwm thiab lub zeem muag hauv cov menyuam yaus.
Tsis tas li ntawd, DHA tshuaj yog xyuas kom kho cov teeb meem kev noj qab haus huv ntawm cov menyuam yaus, xws li kev ua xua, mob hawb pob, thiab kev paub tsis meej-qhov tsis taus (ADHD).
Cov txiaj ntsim ntawm DHA rau Me Nyuam Yaus
Ntawm no yog saib ntawm qee qhov kev tshawb nrhiav pom ntawm cov txiaj ntsim ntawm DHA rau cov menyuam yaus:
1) ADHD
DHA deficiency yuav tshwm sim rau cov me nyuam nrog ADHD, raws li daim ntawv tshaj tawm uas luam tawm nyob rau hauv American Journal of Clinical Nutrition rau xyoo 2000. Txawm li cas los xij, nws tsis paub tias DHA tshuaj pab kho ADHD rau me nyuam yaus.
Piv txwv li, hauv ib txoj kev tshawb fawb los ntawm phau ntawv Journal of Pediatrics , tshawb nrhiav pom tias plaub lub hlis ntawm DHA supplementation tsis tau ua rau cov tsos mob ntawm cov me nyuam nrog ADHD tsawg. Txoj kev tshawb no muab kev koom tes 63 tus me nyuam muaj rau 6-rau 12 xyoos, txhua tus neeg tau txais 345 mg ntawm DHA los yog ib hnub placebo . Muab qhov kev txheeb xyuas no - thiab tag nrho tsis muaj pov thawj rau cov hauj lwm zoo ntawm DHA hauv kev kho ADHD rau cov me nyuam - nws sai dhau rau kom pom zoo DHA cov tshuaj raws li kev kho rau ADHD rau cov me nyuam.
2) Kev Kho Mob hlwb
Li ntawd, nyob deb, kev tshawb fawb ntawm DHA qhov teebmeem ntawm kev paub lub luag haujlwm hauv cov menyuam yaus tau muab cov txiaj ntsig sib xyaw ua ke. Piv txwv li, xyoo 2009 kev kawm txog 90 cov menyuam muaj hnub nyoog 10 txog 12 xyoos (luam tawm hauv Nutrition Neuroscience ) pom tias yim lub lis piam ntawm DHA supplementation tsis muaj kev cuam tshuam zoo rau lub hlwb kev ua haujlwm.
Ntawm qhov tod tes, xyoo 2008 kev tshawb fawb txog 175 cov menyuam plaub xyoos uas muaj plaub xyoos (luam tawm hauv Chaw Kho Mob Kev Noj Qab Haus Huv ) pom tau hais tias cov ntshav siab ntau ntawm DHA txuas nrog cov qhab nia dua ntawm cov lus xeem. Txawm li cas los xij, txoj kev tshawb no tsis tau kuaj xyuas kev siv DHA tshuaj (thiab nws qhov peev xwm los txhim kho cov qhab nia xeem). Yog li ntawd, DHA txoj hauj lwm zoo hauv kev txhim kho kev txawj ntse hauv cov me nyuam tseem tsis meej.
Caveats
Noj DHA hauv daim ntses roj yuav ua rau muaj kev phiv, xws li ua pa tsw phem, kub siab, thiab xeev siab.
Nws tseem ceeb heev uas yuav tsum nco ntsoov tias tshuaj tsis tau kuaj kom muaj kev nyab xeeb thiab kev noj tshuaj yog cov tsis muaj kev cuam tshuam. Qee zaum, cov khoom yuav xa cov koob tshuaj uas txawv ntawm qhov nqi teev rau txhua hom tshuaj ntsuab. Lwm cov xwm txheej, cov khoom yuav kis tau nrog lwm cov tshuaj xws li hlau. Tsis tas li, kev nyab xeeb ntawm cov tshuaj nyob rau hauv cov poj niam cev xeeb tub, cov niam txiv laus, cov me nyuam, thiab cov neeg muaj mob tsis zoo los yog leej twg noj tshuaj tsis tau tsim. Koj tuaj yeem tau txais cov lus qhia ntxiv txog kev siv tshuaj ntawm no.
Ua ntej yuav muab koj tus menyuam nrog DHA tshuaj ntxiv, nrog nws tus menyuam tus menyuam los txiav txim siab txog kev noj qab haus huv.
Qhov twg los nrhiav nws
Dav muaj nyob rau kev yuav khoom hauv online, DHA cov khoom noj rau cov menyuam yaus raug muag hauv ntau cov khw muag khoom noj, khw muag khoom noj, thiab cov khw muag khoom noj khoom haus.
DHA tshuaj muaj feem ntau muaj nyob rau hauv daim ntawv "gummy" flavour kom cov tshuaj paab rau cov menyuam yaus.
DHA Pab rau Me Nyuam Yaus
Vim yog tsis muaj kev tshawb fawb, nws tsis ntev dhau los kom pom zoo rau DHA raws li kev kho mob rau txhua tus me nyuam. Nws muaj peev xwm ua kom tiav DHA kev noj haus los ntawm kev noj cov ntses oily (xws li ntses liab, tuna, mackerel, herring, thiab sardines) ntau zaus hauv ib lub lim tiam. Tham nrog koj tus kws kho mob hais txog seb koj yuav tsum nce cov roj ntses oily los yog yuav tsum xav txog kev muab cov tshuaj DHA. Koj tus kws kho menyuam yaus tuaj yeem pab koj txiav txim siab txog kev noj qab haus huv thiab zoo rau kev noj tshuaj DHA.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev kho mob nrog rau DHA thiab tsis txhob los sis ncua kev tu xyuas tej zaum yuav muaj teeb meem loj rau koj tus menyuam txoj kev noj qab haus huv. Qhov chaw:
> Qhov chaw:
> Amminger GP, Berger GE, Schäfer MR, Klier C, Friedrich MH, Feucht M. "Omega-3 Fatty Acids Supplementation rau Cov Me Nyuam Muaj Kev Tsav Tsheb: Ib qho Ob Qhov Kev Ntsuam Los Ntawm Qhov Kev Tshawb Fawb, Cov Kev Ntsuas Plaub Ntug Lawm." Biol Psychiatry. 2007 FEB 15; 61 (4): 551-3.
> Burger JR, Stevens L, Zhang W, Peck L. "Cov Long-Chain Polyunsaturated Fatty Acids nyob rau hauv Cov Me Nyuam Nrog Kev Ntses Tsis Muaj Mob Siab Tsis Taus." Kuv J Clin Nutr. 2000 Jan; 71 (1 Khoom): 327S-30S.
> Kennedy DO, Jackson PA, Elliott JM, Scholey AB, Robertson BC, Greer J, Tiplady B, Buchanan T, Haskell CF. "Kev paub thiab lub siab ntsig txog ntawm 8 lub lis piam 'Supplementation nrog 400 Mg los yog 1000 Mg ntawm Omega-3 Qhov tseem ceeb Fatty Acid Docosahexaenoic Acid (DHA) hauv Cov Menyuam Noj Qab Nyob Zoo Xyoo 10-12 Xyoo." Nutr Neurosci. 2009 Apr; 12 (2): 48-56.
> Nagakura T, Matsuda S, Shichijyo K, Sugimoto H, Hata K. "Kev Noj Zaub Mov Nrog Cov Ntses Roj Ntiav Hauv Omega-3 Polyunsaturated Fatty Acids rau Cov Menyuam Muaj Mob Hawb Pob". Eur Respir J. 2000 Nov; 16 (5): 861-5.
> Ryan AS, Nelson EB. "Ntsuam xyuas cov nyhuv ntawm Docosahexaenoic Acid ntawm Kev Paub Txog Cov Cwj Pwm hauv Kev Noj Qab Haus Huv, Cov Menyuam Yaus Hli: Ib Qhov Kev Kawm Txaus Siab, Placebo-Controlled, Ob Txoj Kev Kawm Ob Sab." Clin Pediatr (Phila). Xyoo 2008; 47 (4): 355-62.
> Voigt RG, Llorente AM, Jensen CL, Fraley JK, Berretta MC, Heird WC. "Ib Randomized, Muab Ob Qhov Muag, Placebo-Sij Ntsuam Ntawm Cov Docosahexaenoic Acid Supplementation rau Cov Me Nyuam Uas Muaj Kev Taw Qhia Tsis Tawm / Mob Siab Tsis Taus." J Pediatr. 2001 Aug; 139 (2): 189-96.