Tsis txhob cia txhua yam (lossis leej twg) ua kom koj lub hom phiaj puas tsuaj
Kev haus luam yeeb ntxov thaum ntxov yog ib qho uas ua rau kev haus luam yeeb ua rau tuaj yeem tshwm sim los ntawm ntau qhov chaw. Peb yuav tsum kawm paub txog cov kev xav cuav no ua kom sai thiab nres lawv ua ntej lawv muaj teeb meem rau kev tawm tsam peb cov kev pab cuam lawm thiab coj peb rov qab mus haus luam yeeb .
Tsis txhob ua rau koj tus kheej
Thaum peb txiav luam yeeb, peb tsis muaj zog rau ib lub sijhawm. Nicotine yees tau qhia peb txog kev ua txhua yam hauv peb lub neej los haus luam yeeb, thiab vim li ntawd, feem ntau ntawm peb yuav hnov void seemingly ntawm txhua qhov tig.
Vim li no peb tuaj yeem cia siab tias ib qho ntawm qhov kev haus luam yeeb loj tshaj plaws los ntawm peb tus kheej xav ua ntej, vim peb ua rau cov tsis muaj nicotine thiab kev nplij siab uas peb siv los nrhiav kev haus luam yeeb.
Kawm kom mloog koj tus kheej cov kev xav thiab tsis lees paub cov neeg uas tsis tseeb los yog muaj teeb meem rau koj qhov kev tso tawm. Hloov cov kev xav tsis zoo nrog ib yam dab tsi uas pab tau, thiab tawm mus.
Piv txwv li, thaum koj xav tias koj tsis haus luam yeeb, nco ntsoov qhia koj tus kheej tias koj tsuas tuaj tsis tau tus nicotine uas koj muaj yees. Thaum twg koj tau zoo tu qab, qhov kev xav yuav ploj mus.
Qhia koj tus kheej kom hnov koj tus kheej-defeating puab tham thiab redirect nws. Nws yuav ua kom yooj yim nrog lub sijhawm ua, thiab yuav mus ntev ntev mus rau kev ua kom koj txoj kev tso tawm tsis muaj teeb meem.
Feem ntau xav mus haus luam yeeb yog peb mus rau tsib feeb . Sawv thiab tuav ib khob dej los yog taug kev ceev. Kev cuam tshuam yog ib txoj hauv kev zoo los pab koj tawm ntawm koj lub taub hau thiab ntaus lub siab kom haus luam yeeb.
Tsis txhob cia lwm tus ua phem rau koj tawm, Ua haujlwm
Nws tsuas yog ntuj tsim los ntawm cov phooj ywg thiab cov neeg txheeb ze los koom nrog txoj kev zoo siab ntawm yam peb ua haujlwm kom tiav. Peb xav kom lawv to taub yog vim li cas tseem ceeb thiab txoj kev nyuaj ntawm kev tawm hauv nicotine qab yog rau peb. Peb xav kom lawv to taub.
Txawm li cas los xij, qhov no tsis yog qhov uas nws ua haujlwm.
Txawm tias cov phooj ywg thiab cov neeg hauv tsev neeg feem ntau yoojyim txhawb kom peb txiav luam yeeb thiab zoo siab thiab txaus siab rau peb thaum peb ua, kev txhawb nqa los ntawm cov neeg uas tsis tau haus luam yeeb feem ntau khiav qeeb ib ntus. Lawv ua haujlwm rau peb txhua hnub rau ib lim tiam los yog ob, tab sis tom qab ntawd, nws yog tag nrho tiam sis tsis nco qab lawm. Peb tawm, puas yog? Lub sij hawm tawm mus, ces.
Lawv tsis hu xov tooj los yog ua tsis taus, lawv tsuas tsis tau txais nws.
Cov neeg uas tsis tau paub txog qhov mob siab nicotine tiv thaiv tsis nkag siab tias txhua txhua hnub uas tsis haus luam yeeb yog ib qho kev yeej loj thaum peb tso tseg thiab tias qhov no mus zoo tshaj thawj lub lim tiam, lub hli, lossis lub hlis tseem.
Nws tuaj yeem cuam tshuam tau los ntawm qhov tsis muaj kev to taub, tab sis tsis txhob coj nws tus kheej. Tsis txhob cia nws thuam koj los yog cuam tshuam koj txoj kev vam meej.
Kev haus luam yeeb Buddies-Cov Phooj Ywg lossis Kev Phem?
Kev tsis txaus siab ntawm cov phooj ywg thiab cov neeg hauv tsev neeg tsis tuaj yeem ua nyuaj rau, tab sis tsis zoo rau peb cov phooj ywg haus luam yeeb qee zaum peb tuaj yeem tuaj yeem tuaj yeem raug kev puas tsuaj thiab raug mob.
Feem ntau ntawm cov neeg uas haus luam yeeb yeej xav tawm. Lawv ntxub cov tubrog uas muaj kev tiv thaiv kev quav yeeb tshuaj nchuav thiab txawm hais tias lawv tsis xav los sis tsis ua, lawv txhawj xeeb txog cov kab mob kev siv luam yeeb.
Cov neeg haus luam yeeb feem ntau yuav tsis lees paub qhov no - lawv mam qhia koj (thiab lawv tus kheej) tias lawv nyiam haus luam yeeb , tab sis qhov tseeb yog lawv nyam thiab lawv tsis paub yuav ua li cas thiaj tsis tuaj yeem ua ntsig. Lawv xav tias lawv tsis muaj haus luam yeeb teeb meem.
Thaum peb tso tseg, peb cov tub luam haus luam yeeb raug yuam kom pom lub taub hau ntawm kev ntshai thiab txhawj xeeb tias lawv ceev cov ntaub ntawv feem ntau. Thiab thaum lawv muaj peev xwm tiag tiag zoo siab rau peb, lawv yeej yuav tawm tsam nrog ib theem ntawm kev khib siab vim hais tias peb tau ua ib yam dab tsi uas lawv xav ua kom dhau.
Nco ntsoov qhov no thaum ib tug neeg muab koj haus luam yeeb los yog ib tug cab tawm ntawm lawv tus kheej, hais tias lawv yuav tsis qhia yog tias koj dag.
Los yog thaum lawv hais tej yam xws li "ib qho luam yeeb yuav tsis ua mob" los yog "koj nyob nraum khi rau nws rov qab los."
Tsis txhob raug mob thiab txhob cia nws ntxias kom koj haus luam yeeb. Vim li cas lawv tsis tuaj yeem pab txhawb yog ib txwm txog lawv cov teeb meem, tsis yog koj li.
Thiab muaj, ib tug luam yeeb yuav raug mob .
Tus nqi ntawm Kev Txhawb
Txawm tias peb tsis pom txoj kev txhawb nqa peb xav tau los ntawm cov phooj ywg thiab cov neeg uas peb hlub, kev txhawb nqa yog ib qho tseem ceeb ntawm txoj kev txiav luam yeeb tau zoo. Kev them nyiaj yug hauv internet muaj ex-smokers ob peb yam tseem ceeb:
- Lub peev xwm los txuas nrog cov neeg hauv ntau theem ntawm kev txiav tawm, los ntawm qhov txiav tawm tshiab rau cov neeg uas muaj hnub nyoog tsis haus luam yeeb.
- Txhawb nqa thaum koj xav tau. Txawm tsis muaj sijhawm los yog hmo ntuj, ib tug neeg feem ntau yog hauv online thiab muaj kev pab.
Nrhiav kom tau ib lub zej zog hauv online rau kev txiav luam yeeb tawm thiab nres rau kev nyeem ntawv. Koj yuav pom tau sai npaum li cas ntawm kev pab nws yuav ua tau.
Khwv Nws!
Txawm hais tias peb tab tom sim plam ob peb qho phaus ntxiv, kom peb cov nyiaj txiag txiav txim, los sis txiav luam yeeb, kev vam meej yog nyob ntawm peb txoj hauj lwm.
Peb tsis tuaj yeem vam tias yuav muaj txiaj ntsig zoo rau kev hloov peb lub neej yog tias peb ua haujlwm rau lwm tus.
Nws tsuas yog thaum qhov kev hloov peb nyob tom qab muaj quag ntxim peb tus kheej txoj kev ntshaw uas peb muaj nyob rau hauv ib txoj hauj lwm kom ua tiav rau lub sij hawm ntev. Tsis txhob cia leej twg hla koj txoj kev ntseeg siab thaum koj txav los ntawm txoj kev zoo rov los.
Txiav kev haus luam yeeb rau koj tus kheej, thiab tus so yuav poob rau hauv qhov chaw.