9 Txoj Kev Tau Txais Kev Kho Mob Dawb lossis Khwv Nyiaj
Yog tias koj tau txais kev kuaj mob ntawm kev nyuaj siab, koj yuav raug txo kom paub tias qhov twg tshwm sim rau koj cov tsos mob thiab muaj ntau cov tshuaj thiab lwm yam kev kho mob rau lawv. Tib lub sij hawm, koj yuav txhawj tsam koj yuav tsis muaj peev xwm them taus cov tshuaj lossis kev kho mob uas yuav pab tau koj. Qee zaum kev npaj pab kas phais tsis zoo heev txog kev khomob rau kev mob hlwb, thiab yog tias koj tsis muaj kev fajseeb khomob txhua zaus, tomqab them tagnrho cov kws kho mob xws li Prozac, lossis txawm tias nws yog hom tshuaj (fluoxetine), nws yuav pab tau koj .
Muaj ntau txoj hauv kev los ntawm cov kev cov nyom, yog, los ntawm kev ua haujlwm nrog koj tus kws kho mob lossis tus kws muag tshuaj, thiab qhib siab rau txoj kev kho mob kev nyuab siab uas tsis yog antidepressants.
Split tshuaj
Nws qee lub sij hawm qis dua mus yuav tshuaj noj ntau dua li qhov koj tau raug hais. Yog tias cov tshuaj ntawd tuaj rau hauv ib daim ntawv uas tau muab faib ua lub cev ib nrab, nws yuav tsim nyog mus nug koj tus kws kho mob yog tias qhov no yog qhov kev xaiv rau koj. Piv txwv li, yog tias nws xav kom koj siv 20 mg (mg) ntawm Prozac txhua hnub thiab 40-mg ntawm cov tshuaj no pheej yig dua, nws yuav sau tau ib daim ntawv mus rau qhov tshuaj ntsiav loj dua. Koj tuaj yeem faib txhua tus ntawm ib nrab.
Nrhiav Meds Dawb
Cov kws muag tshuaj feem ntau muab cov kws kho mob coj mus kuaj. Nug koj tus kws kho mob yog tias nws muaj qee yam tshuaj ntawm koj cov tshuaj. Txawm tias muaj ob peb txoj kev ywj pheej ib zaug hauv ib lub sijhawm yuav txo tus nqi tag nrho ntawm koj txoj kev kho mob. Koj kuj tuaj yeem tsim nyog tau txais kev pab dawb los yog tshuaj los ntawm cov koomhaum thiab lwm cov kev pabcuam uas tsim los pabcuam cov neeg uas muaj teebmeem txog kev khomob, xws li Needy Meds, cov koomhaum pabcuam "muab kev qhia txog cov kev pabcuam khomob, muab kev pabcuam ncajncees, thiab pabcuam cov khoos kas" (TMP), uas muaj cov kev pabcuam dawb xws li kev npaj cov tshuaj noj thiab cov pajkasphais kuaj mob los ntawm kev tawm Google tawm hauv lawv qhov chaw.
Tshawb nrhiav
Kev kho tshuaj ntsuab thiab nutraceuticals rau kev kho kev nyuaj siab yog kim pheej yig thiab koj tsis tas yuav ib daim ntawv mus nqa tshuaj. Nov yog ob peb yam ntawm cov kev nyuaj siab tshaj plaws thiab kuj rau lwm yam teeb meem uas feem ntau nrog rau kev nyuaj siab. Tab sis ua ntej koj khiav tawm thiab tso rau ntawm cov no, nrog koj tus kws kho mob tham.
Tsuas yog vim hais tias ib yam dab tsi yog hais tias "natural" tsis tau txhais hais tias nws tsis tuaj yeem muaj kev phiv loj heev.
- Yav tsaus ntuj roj roj (rau premenstrual syndrome, los yog PMS, thiab qhov tsis muaj teeb meem dysphoric teeb meem, lossis PMDD)
- 5-Hydroxytryptophan ( 5-HTP ), ib qho amino acid uas ntseeg tias hloov tryptophan mus rau hauv serotonin, neurotransmitter, thiab pw tsaug zog hormone melatonin (rau kev nyuaj siab)
- SAM-e (rau kev nyuaj siab)
- Vitamins thiab minerals (kev nyuab siab)
- Kava Kava (kev ntxhov siab vim)
- Valerian (kev ntxhov siab thiab pw tsaug zog)
- Melatonin (kev pw tsaug zog)
Sim Kho
Psychotherapy yuav ua tau zoo-thiab kim, tab sis qee cov neeg zov me nyuam muaj cov nqi them rau cov nqi. Raws li koj cov nyiaj tau los, tus neeg zov me nyuam yuav txo nws cov nqi. Lossis koj tuaj yeem sib cog lus nrog txoj kev them nqi kho mob nrog tus kws kho mob lossis tus nqi qis dua raws li koj qhov kev npaj pab kas phais them. Nrhiav kom paub seb koj lub zos muaj kev pab tswv yim zoo li cas. Muaj coob tus muaj cov chaw kho mob hauv zej zog (CMHCs) uas muaj ntau cov kev kho mob thiab kev pab tawm tswv yim, feem ntau ntawm cov txo cov neeg tau nyiaj tsawg. Feem ntau CMHCs xav kom koj muaj ntawv faj seeb kho mob los yog tau txais ib co kev pab ntawm tsoomfwv. Lub Koom Haum Tebchaws rau Zej Zog Kev Noj Qab Haus Huv Rau Kev Noj Qab Haus Huv yog qhov zoo rau qhov kev pab no.
Xav txog ib tug xibhwb
Yog tias koj zwm rau ib lub tsev teev ntuj lossis cov tsev qhuab qhia, ib tus neeg ua haujlwm yuav muaj peev xwm muab koj tso rau hauv kev sib tham nrog cov xibfwb txog kev sib tham. Cov kws tshaj lij cov xibfwb tau lees paub, uas yog cov thawjcoj hauv lub koomhaum kev ntseeg, muaj cov kev kawm yav dhau los hauv cov xibfwb tawm tswv yim, thiab cov kws tshaj lij kev txawj ntse. Cov xibhwb tawm tswv yim feem ntau yog muab los ntawm tus nqi them swb. Koj tuaj yeem kawm paub ntau ntxiv nyob rau hauv American Association ntawm Pastoral Counselors lub website.
Nrhiav Kev Pabcuam
Kev pab tus kheej thiab pabcuam pub rau tibneeg los tham txog thiab ua haujlwm ua ke rau cov teeb meem tshwm sim xws li kev quav dej quav cawv , kev quav yeeb tshuaj , kev nyuaj siab, teeb meem hauv tsev, thiab kev sib raug zoo.
Ntau zaus, pabcuam tus kheej yog pab dawb. Cov chaw rau kev nrhiav ib pab pawg neeg nyob ze koj muaj xws li National Mental Health Self-Help Clearinghouse thiab MentalHelp.net.
Mus pej xeem
Tej zaum koj yuav tsim nyog tau txais kev pabcuam pejxeem los them rau koj cov kev pabcuam mob hlwb los ntawm cov kev pabcuam xws li Social Security, Medicare, thiab Medicaid.
Ua ib tug Guinea npua
Ntau cov kev tshawb fawb txog cov tshuaj tshiab yuav pab dawb rau cov neeg koom. Ib qho downside yog kev pheej hmoo ntawm kev txais cov placebo lossis kev kho mob uas tsis tsim nyog, yog li ua kom ntseeg tau tias koj tus kws kho mob nyob ntawm lub rooj tsav xwm yog tias koj xav tau ib feem ntawm kev soj ntsuam kuaj mob.
Tshawb tawm hauv Internet
Yog xav paub ntxiv txog kev them nqi kho mob hlwb, xyuas cov koom haum no:
- MentalHealth.org
- National Alliance rau Mentally Ill
- National Empowerment Center