ADHD cov kev qhia ua kev txawj ntse rau lub neej txhua hnub
Lub tswv yim ntawm kev cob qhia tus kheej los pab cov neeg nrog ADHD thawj zaug tau muab tso tawm hauv ib tsab xov xwm los ntawm Dr. Edward Hallowell hauv xyoo 1995. Tsab xov xwm, " Kev coach: Ib qho Kev Kho Mob ntawm ADHD ," raws li Dr. Hallowell's clinical experience as a psychiatrist ua hauj lwm nrog cov neeg mob ADHD thiab nws txoj kev nyuaj siab nrog nws tsis muaj peev xwm muab kev pabcuam ntau ntxiv uas feem ntau tsim nyog los pab nws cov neeg mob tswj cov kev cov nyom thiab cov teeb meem ntawm lub neej niaj hnub.
"Txawm tias feem ntau ntawm cov neeg mob xav ua kom tiav, lawv cov tsos mob ua rau lawv siab," hais txog Dr. Hallowell. "Lawv cov teeb meem dag tsis heev npaum li cas hauv kev soj ntsuam seb lawv yuav tsum ua li cas tom qab dhau los. Feem ntau cov neeg uas ADHD tuaj yeem qhia koj seb lawv xav ua dab tsi, lawv qhov teeb meem nyob hauv kev ua. "
Qhov no yog qhov twg tus kws qhia kev cob qhia tuaj yeem pab tau, muab kev qhia, txhawb nqa, kev lees paub thiab kev kho ntxiv. Lub lag luam ntawm ADHD kws qhia ntawv tau ua tiav ntev txij li xyoo 1995. Cov koom haum ua haujlwm rau kev cob qhia tau tsim, cov qauv kev qhia thiab kev lees paub tau tsim, cov kev tshawb fawb hauv qhov kev tawm, thiab ntau phau ntawv sau npe.
ADHD Coach Ua Dab Tsi?
Raws li lub Koomhaum Saib Xyuas Kev Nyuaj Siab (ADDD) ntawm ADHD Kev Qhia, "ADHD coaches txhawb lawv cov neeg tuaj yeem tsim kev nkag siab ntawm ob qho tib si ntawm ADHD thiab qhov cuam tshuam ntawm ADHD rau lawv cov neeg muaj lub neej zoo.
Ntxiv rau, ADHD cov coaches ua hauj lwm nrog cov neeg siv los tsim kev teeb tsa, kev txhawb, kev txawj thiab cov tswv yim. Kev cob qhia cov neeg ua haujlwm nrog ADHD yuav tsum tau teem sijhawm rau lawv lub hom phiaj, tiv thaiv teeb meem, teeb meem loj ADHD txog teeb meem zoo li lub sijhawm kev tswj, lub koomhaum, thiab kev saib tus kheej, nce qhov tseeb thiab ua haujlwm zoo dua. "
Ntau tus neeg uas muaj ADHD tsis muaj cov kev txawj ua haujlwm, feem ntau ua rau cov khoom poob los yog ua dhau cov kev cog lus. Lawv yuav tawm tsam nrog kev tswj lawv lub sijhawm, kev txiav txim siab, npaj, ua haujlwm ntawm cov dej num thiab txhawb nqa lub hom phiaj. ADHD cov coaches tabtom kho cov haujlwm no thiab cov tswvyim zoo sib xws. "Tus cob qhia muab kev sib koom tes txhawb nqa tsis yog kev txiav txim siab uas tus neeg thov kev pab txhawb kom tsim cov hom phiaj tsim nyog thiab tsim nyog thiab tsim ib lub tswv yim ua kom ncav cuag cov hom phiaj ntawd," says Jodi Sleeper-Triplett, ib tug kws qhia ntawv ADHD thiab tus sau phau ntawv Empowering Youth nrog ADHD . "Tus cob qhia muab kev txhawb nqa raws li tus neeg ua haujlwm ua haujlwm kom muaj kev paub txog tus kheej, nws tus kheej thiab nws tus kheej kev tso siab, txhua yam tseem ceeb rau kev noj qab haus huv thiab kev noj qab nyob zoo."
Cov Kev Sib Tw Hnub Rau Ib Hnub rau Cov Hluas thiab Cov Hluas Cov Yawg Nrog ADHD
Sleeper-Triplett teev muaj qee cov kev cov nyom uas cov hluas thiab cov laus nrog ADHD yuav tau ntsib nrog rau:
- Tsis muaj kev txawj ntse vim ua kom poob tsev ua haujlwm, tsis tuaj yeem ua cov ntawv, poob xov tooj ntawm tes, khoom siv khaub ncaws, teem sijhawm, kev poob siab, thiab chaos txhua hnub.
- Ib txoj hauv kev ua dhau los nrog ntau ntau cov haujlwm ua ib zaug. Ntau lub sij hawm tsis muaj ib yam twg uas tau ua tiav los yog tsuas ua tiav cov hauj lwm tiav. Txawm tias muaj kev pabcuam, cov menyuam kawm ntawv no tsis kam thov kev pabcuam, nyiam ua "mus ib leeg xwb" thiab tsis txhob saib txawv ntawm lawv cov phoojywg.
- Kev paub txog kev npaj lub neej muaj kev txwv lossis tsis muaj tseeb. Kev tswj hwm nyiaj txiag, kev tswj xyuas lub sijhawm, kev txiav txim siab thiab kev npaj tswv yim tsis tsim. Cov hluas thiab cov tub ntxhais hluas yuav tsum tsim kom muaj ib lub qauv uas yuav txhawb nqa lawv txoj haujlwm tswj hwm.
- Kev saib xyuas tus kheej yog qhov kev tsis txaus siab ntawm kev tsis pom zoo. Cov hluas thiab cov tub ntxhais hluas muaj qhov tsis zoo sib xws, tsis noj haus zoo thiab tsis nco qab noj lawv cov tshuaj.
- Thaum npaj rau kev kawm tiav high school lossis college, cov tub ntxhais hluas xav tau kev taw qhia kom nrhiav txoj kev kawm lossis txoj kev ua haujlwm uas haum lawv qhov kev txaus siab thiab yuav pab tau lawv cov ADHD. Kev xaiv ua haujlwm tsis zoo kuj ua rau muaj kev hloov ntau ntau los sis tsis ua hauj lwm hauv tsev kawm ntawv qib siab thiab cov ntawv ua haujlwm tsis zoo, ua rau nws nyuaj rau "rov sim dua".
- Kev hloov ntawm theem nrab mus rau theem siab lossis high school mus rau kev kawm qib siab yog nyuaj. Cov dej num hloov thiab cov qauv yuav txo kom tsawg li tus neeg hluas ua tau ywj siab.
Cov Kev Sib Tw Hnub Ua Rau Cov Hnub Nyoog rau ADHD
Cov neeg laus nrog ADHD uas nrhiav kev cob qhia feem ntau muaj cov teeb meem zoo sib xws rau cov neeg hluas thiab cov laus, sau ntawv Sleeper-Triplett. Cov kev sib tw muaj xws li muaj teeb meem nrog kev ua kom pom tseeb, tsis muaj peev xwm tswj xyuas kev ua haujlwm , teeb meem tsis sib haum , teeb meem nyiaj txiag thiab tsis muaj kev saib xyuas tus kheej . Rau cov neeg laus, cov teeb meem no feem ntau tuaj yeem tsim ntau xyoo los ntawm qhov tsis paub tseeb (los yog tsis muaj mob dab tsi hlo li), ua rau txoj kev tsis sib haum hauv ntau qhov chaw.
"Tus cob qhia ADHD tuaj yeem pab cov neeg laus nrog ADHD nce lawv tus kheej kev paub, qhia lawv qhov ua tau zoo thiab pab txhawb tus kheej txoj kev tshawb nrhiav," hais tias Sleeper-Triplett. "Ua ke lawv pom cov cheeb tsam ntawm kev kub siab rau kev loj hlob thiab kev hloov. Tus kws qhia ntawv nrog tus neeg thov kev pab cuam kom tsim nyog thiab ua tau lub hom phiaj thiab saib xyuas cov hom phiaj thiab kev ua tiav tas mus li. "Thiab thaum tus txij nkawm, cov neeg koom tes lossis cov neeg saib xyuas haujlwm tsis paub txog ntawm ADHD rau tus kheej, tus coach yuav pab tau tus neeg tuaj -qhov thiab piav qhia li cas ADHD tau txais txoj kev ua neej txhua hnub.
"Tus txheej txheem ntawm kev ua haujlwm nrog ADHD tus kws qhia yog tau cawm kuv txoj sia, nyob rau hauv qhov kev nkag siab hais tias nws tau txais kuv txoj sia ntawm txoj kev taug," hais Jeff Hamilton, ib tug neeg laus nrog ADHD uas ua haujlwm hauv kev muag khoom thiab kev lag luam. "Rau kuv, kev cob qhia yog tus kauj ruam tom qab tom qab pib kuv cov tshuaj noj thiab kuv paub tias nws yog ib qho uas kuv yuav tsum tau puzzle. Kev coach muaj kev cuam tshuam loj heev rau kuv. "
Nrhiav tus ADHD Coach
ADHD tus kws qhia David Giwerc, uas yog tus tseem Founder thiab Thawj Tswj Hwm ntawm ADD Coach Academy, pom zoo kom leej twg txaus siab ntiav tus kws cob qhia yuav tsum tau nug tsawg kawg peb coaches los txiav txim: (1) lawv txoj kev paub ntawm ADHD, (2) rau hauv kev cob qhia, thiab (3) lawv qib kev txawj ua haujlwm pab txhawb rau kev cob qhia.
"Ib tus kws tshaj lij yuav tsum muaj peev xwm qhia koj txog lawv cov kev qhia paub lub tswv yim, lawv yuav ua haujlwm nrog koj li cas thiab seb koj yuav tsum tau tos thaum sib tham," Giwerc hais. "Cov kws qhia ntawv feem ntau yuav muab sijhawm rau koj kom muaj kev cob qhia. Thaum muaj kev sibtham txog kev sib txuas ntawm tus naiskhu, nws zoo licas nrog rau tus neeg no? Puas yog nws txhawb koj los yog muab tswv yim? Peb tau ua tiav npaum li cas hauv kev sib kho? Kuv tau txais dab tsi tshiab uas kuv tau txais thaum kuv qhib kev sib ntsib? Kuv puas tau kawm ntxiv txog tias tus kws qhia thiab tus txheej txheem tuaj yeem txav mus rau kuv? Kuv puas tau kawm tias kuv lub ADHD tau li cas? "
Giwerc txhawj xeeb tias ADHD cov coaches yuav tsum tau kawm kom zoo, dua li nyob hauv lub tsev kawm ntawv uas muaj npe kawm kis las xws li ICF, International Coach Federation, lub koom haum tswj kev ua haujlwm.
Hauv qab no yog qee cov koom haum uas teev cov kev qhia ntawm ADHD cov coaches:
International Coach Federation (ICF); www.coachfederation.org
Lub koom haum rau Advancement of ADHD Coaching (IAAC); www.adhdcoachinstitute.org
AD / HD Cov Kev Qhia Coaches (ACO); www.adhdcoaches.org
ADD Coach Academy www.addca.com
Edge Foundation www.edgefoundation.org
National Attention Deficit Disorder Association (ADDA); www.add.org
Cov Me Nyuam thiab Cov Neeg Laus Cov Lus Tsis Tuav Kev Nyuaj Siab (CHADD); www.chadd.org
Professional Association ntawm ADHD Coaches (PAAC) www.paaccoaches.org (tsis muaj npe rau hnub tim)
Qhov chaw:
Giwerc, David. Kev sib tham / email xov xwm. Lub Ib Hlis 5 thiab 9, 2011.
Hallowell, Edward. "Kev coach: Ib qho Kev Kho Mob Mus Rau Kev Kho Mob ntawm ADHD" LifeManagement Center 1995.
Sleeper-Triplett, Jodi. Kev sib tham / email xov xwm. Lub Kaum Ob Hlis 8 thiab 10, 2010.
Hamilton, Jeff. Email sau ntawv. Lub Ib Hlis, 5, 2011.
Monastra, Vincent. Txhob Xauv Phom Rau Cov Neeg Mob Nrog ADHD: Ib Tug Qauv rau Kev Kuaj Mob. American Psychological Association. 2008.
Ratey, Nancy thiab Jaksa, Peter. "ADDA Cov Txheej Txheem Kev Qhia rau Cov Neeg Ua Haujlwm Cov Neeg Uas Muaj Kev Tsis Taus Mob" Attention Deficit Disorder Association. 2002.