Neurofeedback yog ib qho ntawm ntau cov nontraditional los yog lwm txoj kev los yog cov kev kho mob complementary muaj. Ntawm no yog ib qho kev taw qhia luv luv rau neurofeedback thiab ADHD.
Nws yog dab tsi?
Neurofeedback yog ib daim ntawv ntawm biofeedback. Biofeedback yog ib qho txheej txheem uas tso cai rau koj paub txog tias koj lub cev ua haujlwm li cas. Koj txuas nrog lub tshuab siv hluav taws xob sensors thiab koj tuaj yeem tau txais cov ntaub ntawv (lossis tawm tswv yim) ntawm koj lub cev (bio).
Piv txwv, koj lub plawv dhia. Nrog rau cov lus qhia txog real-time, koj tuaj yeem siv cov tswv yim uas cuam tshuam rau koj lub cev thiab saib xyuas lawv cov nyhuv. Lub tswv yim yog, thaum koj paub yuav ua li cas rau koj lub cev, koj tuaj yeem ua rau lwm qhov chaw thiab.
Neurofeedback yog biofeedback rau lub hlwb.
Lub hom phiaj ntawm neurofeedback, thaum koj muaj ADHD, yog rov ua rau koj lub hlwb tsis, ces lawv ua zoo ib yam li lub paj hlwb ntawm ib tug neeg uas tsis muaj ADHD. Qhov kev tshawb xav yog, yog tias koj lub hlwb tsis hloov, ces cov tsos mob kuj dhau lawm.
Thaum lub sijhawm ua neurofeedback, lub hau nrog cov electrodes raug muab tso rau hauv koj lub taub hau (tsis txhob txhawj, nws tsis mob) thiab txuas nrog lub tshuab EEG. Koj lub hlwb tsis pom tshwm ntawm lub computer screen, uas tus kws kho mob saib.
Thaum muaj kev sib ntsib, koj ua tau rau hauv computer. Cov hom phiaj sib txawv raws li koj tus kws kho mob tus qauv. Txawm li cas los xij, ib qho piv txwv yuav tau txav ib qho yeeb yaj duab hauv kev ua yeeb yaj kiab los ntawm kev tsim kom muaj kev txhawb zog.
Thaum koj poob siab, qhov kev ua si nres. Koj lub hlwb tsis raug kaw txhua lub sijhawm.
Nws puas ua haujlwm?
Neurofeedback tsis tau kuaj nyob rau hauv loj, ob-blind dig muag nyob rau hauv txoj kev uas ADHD tshuaj muaj. Vim li ntawd, cov tib neeg tseem ceeb heev rau nws cov kev mob tshwm sim hauv kev txo cov kab mob ADHD. Cov kev tshawb fawb uas tau ua tas feem ntau tsim cov lus tsis sib haum.
Qee cov kev tshawb pom pom tias nws tsis zoo (Arnold li al. lwm tus hais tias nws yuav yog, tab sis kev tshawb fawb ntau ntxiv yuav tsum ua ntej nws yuav raug pom zoo li kev kho mob rau cov poj niam ADHD (Steiner li al 2014).
Thaum cov kws tshawb fawb hauv Holland luam tawm kev tshawb xyuas cov kev tshawb fawb tsis ntev los no, pom neurofeedback rau ADHD yog 'clinically muaj nuj nqis'.
Cov kev xav tau
Feem ntau yog raug nqi kwv yees li $ 100 thiab feem ntau tsis them los ntawm cov ntawv tuav pov hwm. Yuav tsum muaj 40 zaug los ntau dua (Hinshaw thiab Ellison 2016).
Thaum pib, cov kev kho mob feem ntau yog 2 zaug ib lub lim tiam. Lub sij hawm no, peev yuav ua rau nws nyuaj rau qee cov neeg (Tuckman 2007).
Leej twg yog nws rau?
Cov menyuam yaus thiab cov laus muaj peev xwm muaj neurofeedback.
Kev txhawj xeeb
Ib qho kev txhawj xeeb txog Neurofeedback yog qhov tsawg ntawm txoj kev kawm yuav tsum tau ua ib tus kws kho mob neurofeedback. Qee qhov kev cob qhia kev kawm yog tsawg dua 5 hnub ntev (Tuckman 2007). Kev kho txhua yam zoo los ntawm kev ua haujlwm nrog ib tus kws tshaj lij uas txawj ntse. Nqa tawm kev tshawb fawb hauv cheeb tsam koj nyob kom nrhiav tau ib tus kws kho mob uas tsim nyog thiab txawj ntse.
Ib qho kev txhawj xeeb uas Stephen P. Hinshaw thiab Katherine Ellison qhia hauv lawv phau ntawv, ADHD : Dab tsi ua rau cov neeg tau txais tam sim no , yog tias tib neeg tuaj yeem nqis peev sijhawm thiab nyiaj hauv neurofeedback es tsis txhob siv cov kev kho mob uas paub zoo.
Ari Tuckman (2007) hais tias ib tug neeg yuav poob siab txog kev kho tus kab mob ADHD feem ntau yog hais tias txoj kev coj tsis yog tsis ua haujlwm. Tom qab ntawd, lawv tsis txaus siab los sim cov kev kho mob uas tau tsim thiab cov pov thawj los pab lawv cov ADHD cov tsos mob.
Nyob rau hauv xaus
Yog tias koj muaj kev txaus siab rau kev kho paj hlwb thiab cov nyiaj txiag los them rau kev kho mob, nws yog ib qho kev xaiv los tshawb. Tab sis tsuas yog ua ntxiv rau lwm cov kev kho mob uas tau pov thawj (Ramsay 2010).
Arnold, LE, N. Lofthouse, S. Hersch, X Pan, E.Hurt, B.Bates, K. Kassouf, S. Moone, thiab C. Grantier. 2013. EEG Neurofeedback rau ADHD: Ob leeg-dig muag sham-tswj randomized pilot feasibility sim. Phau Ntawv Cim Txhim Kho Cov Kws Kho Mob 17 (5): 410-419.
Stephen.P.Hinshaw, Katherine Ellison Txhua Tus Yuav Tsum Paub Txog , Oxford University Press, 2016
Ramsay, JR 2010. Kev Kho Mob Tsis Tu Mob Rau Cov Laus ADHD: Kev Ntsuam Xyuas Feem cuam tshuam rau Kev Ua Haujlwm Txhua Hnub thiab Kev Nyob Zoo. Washington, DC: Koom Haum American Association
Steiner, NJ, C. Frenette, K M. Rene, RT Brennan, thiab ECPerrin. 2014. Kev kawm hauv neurofeedback hauv tsev kawm ntawv rau ADHD: Muaj kev txhim kho kom zoo dua ntawm kev sib tw tswj kev xaiv. Paab Pedagogy 133 (3): 483-492.
Ari Tuckman, Kev Kho Kho Mob Rau Cov Laus ADHD , Cov Ntawv Tshaj Qhia Txog Tshiab, Inc 2007