Paj yeeb yog siv los so, kom tsis txhob muaj kev nyuaj siab, ntxhov siab vim thiab kev nyuaj siab,
Koj tuaj yeem xav paub seb tus lav yog siv rau kev ntxhov siab. Tab sis ua ntej, yog dab tsi yog lavender? Lavender ( Lavandula angustifolia) , los yog lus Askiv lossis vaj lavender, yog tshuaj ntsuab rau thaj chaw Mediterranean.
Keeb kwm, lavender tau siv rau mummify lub cev nyob rau tim lyiv teb chaws, hauv pas dej hauv Greece thiab Rome, thiab rau lub hom phiaj antiseptic thiab mob hlwb.
Niaj hnub no, lavender yog siv los ua ib qho kev sib txuas los yog kev txhawb zog rau kev so, kom txhawm rau insomnia, ntxhov siab vim thiab kev nyuaj siab , thiab rau lub cev mob xws li mob plab thiab mob taub hau.
Txheeb xyuas
Tsis muaj kev tshawb fawb tau tshawb xyuas cov txiaj ntsig lavender siv rau kev txhawj xeeb txog kev ntxhov siab (SAD) .
Hauv ib qho kev ntsuam xyuas 2000 aromatherapy, Cook thiab Ernst qhia tias feem ntau, aromatherapy pab txo kev ntxhov siab thiab kev ntxhov siab nyob rau lub sij hawm luv luv. Ib txoj kev tshawb xyuas xyoo 2012 kuj tau pom ib co pov thawj ntawm qhov tseem ceeb ntawm lavender tau noj qhov ncauj rau kev ntxhov siab.
Yuav tsum tau tshawb fawb ntxiv los txhawb qhov siv los ntawm lavender rau kev kho SAD.
Pab
Lavender feem ntau yog siv rau hauv daim ntawv ntawm ib qho tseem ceeb roj raws li ib feem ntawm aromatherapy. Tus ntxhiab yog nqus tau, lossis cov roj siv rau daim tawv nqaij. Qaug lav lav kuj siv tau los ua cov tshuaj yej los yog kua dej. Lavender kuj tseem tuaj yeem noj tshuaj hauv ntsiav tshuaj.
Lavender tshuaj yej yuav ua tau los ntawm steeping 1 mus rau 2 teaspoons ntawm qhuav nplooj rau 15 feeb nyob rau hauv ib lub khob ntawm boiling dej. Hauv cov kua ua kua, tsis pub ntau tshaj 60 tee ntawm lavender yuav tsum tau noj ib hnub. Ua ntej yuav tsum tau lavender hauv daim ntawv ua kua, koj yuav tsum nyeem cov ntawv qhia txog cov khoom thiab sib tham txog cov koob tshuaj nrog ib tus kws kho mob uas tsim nyog.
Leej Twg Tsis Siv Nws
Nws tsis muaj pov thawj ua pov thawj txog kev nyab xeeb rau cov menyuam yaus dua li 18 xyoo.
Paj yeeb npaum li cas los ntawm lub qhov ncauj muaj peev xwm ua kom muaj kev pheej hmoo ntawm los ntshav. Yog tias koj raug kev txom nyem los ntawm txoj kev mob los ntshav los yog noj tshuaj uas tuaj yeem los ntshav, siv ceev faj thaum lavender.
Kev Sib Tham Tshuaj Kho Mob
Paj yeeb muaj peev xwm ua kom muaj kev qaug zog los ntawm lwm yam kev kho rau SAD, xws li Xanax (thiab lwm yam benzodiazepines ) thiab St. John's Wort (thiab lwm yam tshuaj herbal ).
Tib qho teebmeem no yuav raug pom nrog kev sibtham, tshuaj lom, tshuaj muaj yees, thiab haus cawv. Lavender kuj tseem tuaj yeem ua rau kom muaj tshuaj lom cov tshuaj antidepressant thiab tshuaj ntsuab thiab tshuaj coj los kho kev nyuaj siab.
Thaum noj cov tshuaj xws li tshuaj aspirin, warfarin, ibuprofen, thiab naproxen lavender kuj yuav ua rau muaj kev pheej hmoo ntawm los ntshav. Tshawb xyuas cov ntawv pob khoom thiab nrog ib tus kws kho mob lossis tus kws muag tshuaj tham txog kev sib tham tau.
Tej Teebmeem
Cov kev mob tshwm sim muaj tsawg tab sis yuav muaj cov nram no:
- mob pob khaus me
- lub hnub tshav
- hloov pigmentation ntawm daim tawv nqaij
- nkees
- xeev siab
- tsis qab los noj mov
- mob taub hau
- cem quav
- tsis meej pem (tom qab noj tshuaj loj ntawm lavender lossis perillyl cawv, uas yog muab los ntawm lavender)
Ua Haujlwm Phem
Kev ceeb toom yuav tsum tau siv thaum tsav tsheb los yog kev siv lub tshuab xauv loj yog cov lav lav nrog cov tshuaj ua rau mob nkeeg. Cov roj ntsha tseem ceeb yuav ua tau yog poov xab yog los ntawm qhov ncauj.
Tebchaws Asmesliskas Cov Khoom Noj thiab Tshuaj Yeeb Tsi tsis hais txog kev tsim cov tshuaj ntsuab thiab tshuaj. Feem ntau cov tshuaj thiab cov tshuaj tsis yog kuaj kom huv, thiab tsis muaj qhov lees paub txog cov khoom xyaw los yog kev ruaj ntseg ntawm cov khoom.
Kev siv ntawm lavender ntau lub sijhawm yuav tsum tau saib xyuas los ntawm ib tus kws kho mob tsim nyog.
References:
Cooke B, Ernst E. Aromatherapy: Kev rov ntsuam xyuas dua. British Journal of General Practice: 2000; 493-495.
National Center rau Complementary thiab Integrative Health. Lavender. Tau txais lub Peb Hlis 9, 2016.
Perry R, Terry R, Watson LK, Ernst E. Yog lavender ib qho tshuaj anxiolytic? Ib qho kev rov ntsuam xyuas cov kev sib tw randomized. Phytomedicine. 2012; 19 (8-9): 825-35.