Phobic Reaction yog koj tus mob
Ib lub ntsiab txhais ntawm cov tshuaj tiv thaiv kab mob phob yog qhov tshwm sim rau phobia. Cov kev mob tshwm sim no yog cov tsos mob, piv txwv li muaj kev ntxhov siab heev lossis sweaty xib teg, thiab tej zaum yuav txawv me ntsis mus rau qhov siab.
Tus kws kho mob yuav siv cov ntsiab lus uas koj muab rau nws txog koj cov kev phobic phev los pab nws ua qhov tseeb kuaj.
Muaj peb hom phobia: kev phobia, agoraphobia, thiab kev phobia.
Cov tsos mob, los yog phobic kev sib tshuam, tej zaum yuav yog kev xav, xws li muaj kev xav tsis zoo los yog kev nyiag; cev nqaij daim tawv, xws li kev quaj qw los yog txoj hnyuv quav; los sis coj cwj pwm, uas muaj ntau yam kev tiv thaiv ntawm kev tiv thaiv.
Thaum twg kuv thiaj pom tus kws kho mob?
Koj phobic cov tshuaj tiv thaiv zoo siab rau ib qho chaw twg rau tus kws kho mob thaum koj tus cwj pwm cuam tshuam rau koj lub peev xwm los ua nyiaj, tswj hwm tus kheej kev sib raug zoo, thiab ua txhua yam haujlwm txhua hnub, xws li da dej los yog mus kav khw.
Kev kho rau Phobic Reaction
Tag nrho peb hom kev phobia yog kho kom zoo nrog kev pab los ntawm ib tug kws kho kev puas siab puas ntsws thiab yuav mob heev dhau lub sijhawm yog tias koj tsis mus nrhiav kev kho mob.
Kev kho mob rau phobia suav nrog kev paub txog kev coj tus cwj pwm kev mob nkeeg nrog rau kev sib tw khiav nrawm, muab piv rau koj cov kev ntshai tsis zoo rau qhov tseeb, thiab hloov koj cov kev xav hauv kev xav.
Phobic Reaction hauv Social Phobia
Kev phobia , lossis kev txhawj xeeb ntawm kev ntxhov siab, yog kev ntshai ntawm lwm tus neeg.
Nws yog kev ntshai heev ntawm kev txaj muag los yog ua rau koj tus kheej quab yuam nyob rau hauv pawg me los yog loj.
Kev phobic siab rau yam ua rau koj txoj kev phobia muaj xws li:
- vim koj txhawj xeeb dhau koj yuav ua rau ib tus neeg ua txhaum
- kev ntshai heev ntawm kev sib tham nrog neeg thoj
- tiv thaiv txhua qhov teeb meem uas koj yuav yog qhov chaw zov siab, xws li ib lub hnub yug
- cia siab tias cov teeb meem loj tshaj plaws hauv lub sijhawm thaum muaj kev sib raug zoo
Phobic Reaction nyob rau hauv Agoraphobia
Agoraphobia feem ntau xav tias yog kev ntshai ntawm qhov dav, qhib qhov chaw. Qhov tseeb, qhov teeb meem no ntxhov siab vim yog kev ntshai ua tsis tau txoj kev ruaj ntseg los yog nrhiav kev pab thaum koj pib muaj kev phobic fab. Cov tsos mob ntawm cev nqaij daim tawv sib npaug nrog cov phobia hauv qab (hauv qab).
Maladaptive kev xav thaum lub sij hawm phobic fab rau agoraphobia muaj xws li:
- Kuv poob kuv tus cwj pwm.
- Kuv yuav poob kev tswj thiab muaj cov tshuaj tiv thaiv kab mob phob yeeb tshuaj hauv pej xeem thiab lwm tus neeg tuaj yeem pom.
- Kuv yuav tsis muaj peev xwm tau tawm ntawm no yog tias kuv pib muaj qhov tshuaj tiv thaiv phob.
Tej tus cwj pwm coj yog cov yam ntxwv ntawm agoraphobia, xws li:
- tsis tau tawm hauv koj qhov chaw nyob ntev mus
- ib qho aversion mus ua deb ntawm lub tsev
- xav tau ib tug neeg koj ntseeg thaum tawm mus
Phobic Reaction nyob hauv Phobia
Cov phob nyav tshwj xeeb yog ib qho mob siab, txhaus siab, thiab tsis ntshai txog qhov teeb meem los yog qhov khoom. Tus naj npawb ntawm hom phobias tsuas yog los ntawm cov naj npawb ntawm nouns thiab suav nrog, kev ntshai ntawm da dej (ablutophobia), kev ntshai ntawm tus xov tooj 8 (octophobia), thiab kev ntshai kev tuag (tshaj liofoob).
Cov tshuaj tiv thaiv phobic phobia tshwm sim thaum koj cia siab tias yuav muaj los yog ntsib koj tus cwj pwm thiab muaj xws li:
- kev xav ntawm kev puas tsuaj
- hnov kiv taub hau los yog taws teeb
- xeev siab los yog mob plab
- zam tiv thaiv tactics kom tsis txhob muaj kev sib ntsib nrog koj lub
- ringing hauv koj pob ntseg
Piv Txwv : Txhua zaus Jennifer pom ib tug cem, nws muaj phobic cov lus teb uas muaj cov tawm hws, quaj, thiab tuav.
Qhov chaw:
Kev ntxhov siab vim thiab kev nyuaj siab ntawm Asmeskas: Cov tsos mob ntawm Specific Phobia.
Mayo Clinic: Kev Puas Siab Puas Ntsws (Social Phobia) (2014).
National Health Service: Cov tsos mob ntawm Agoraphobia (2016).