Cov Khoom Noj Muaj Peev Xwm Piav Qhia Txog Cov Kev Ntsuam Xyuas Koj Puas Paub Lawm Ib Yam Dab Tsi?
Ib qho txawv ntawm qhov txawv : Koj tus kheej (ntxig "tub", "ntxhais," "poj niam," "txiv," "tus khub," etc.) zoo li? Puas yog? Npau taws? Kev cais tawm? Koj muaj kev txhawj xeeb txog kev nyuaj siab.
Scenario ob : Koj tus kheej (ntxig "tub", "tus ntxhais," "poj niam," "txiv," "tus khub," etc.) zoo li qhov meem txom? Koj pom cov kev xav siab vov siab thiab qis, dav thiab ceev ceev. Koj xav paub seb puas yog bipolar lossis qee qhov kev tshuaj ntsuam mob siab tuaj yeem tuaj yeem tuaj xyuas koj tus neeg koj hlub.
Peb pom koj tus kheej (ntxig rau "tus tub," "tus ntxhais," "tus poj niam," "tus txiv," "tus khub," thiab lwm tus) zoo li cov khoom noj , zaub mov, zaub mov, rau lwm tus. Koj xav paub yog tias ib qho kev noj mov tsis zoo los yog ib hom kab mob obsessive yuav tsim nyog cov ntawv rau koj tus neeg koj hlub.
Cov lus teb rau tej yam ntawm cov scenarios no yuav zoo sib xws. Ua tus saib xyuas lossis tus neeg hlub, koj yuav txhawb koj tus neeg kom hu rau kev ntsuam xyuas kev mob hlwb thiab lub cev (lossis yog tias koj yog niam txiv, koj tuaj yeem hu rau tus neeg). Kev txiav txim siab txog kev txhawj xeeb ntawm kev puas siab puas ntsws yog feem ntau tau pom zoo, yog li koj tus neeg uas koj hlub yuav mus ntsib kws kho mob kom muaj kev kuaj mob thiab cov kev ua sim xyuas thiab kom paub tseeb tias qhov hloov ntawm lub siab lossis tus cwj pwm tsis hloov vim tsis muaj dab tsi zoo dua los ntawm kev kho mob mob. Ib qho kev soj ntsuam psychotropic nrog ib tus kws kho mob hlwb kuj yuav yog tus neeg zoo tshaj plaws.
Thiab , li cas txog cov khoom noj? Ib tug neeg ua haujlwm zoo li qhov zoo nkaus li tus kheej thiab / lossis hloov ntawm lub cev tuaj yeem tuaj yeem los ntawm kev noj zaub mov kom tsawg. Peb txhua tus tau hnov qhov kev qhia, "Koj yog yam uas koj noj." Zoo li, "Dab tsi yog koj tus neeg tsis noj mov?"
Tsab ntawv no nthuav qhia txog kev txwv kev noj zaub mov los yog kev diav tuaj yeem cuam tshuam rau ib tus neeg ntawm kev puas hlwb thiab lub cev thiab muab cov ntaub ntawv los ntawm Ancel Keys txoj kev tshawb nrhiav, Minnesota Kev Ntsuas (Franklin, Schiele, Brozek, & Keys, 1948).
Xyoo 1940s kev sim tau pab tib neeg to taub cov teeb meem ntawm kev tshaib plab, uas muaj peev xwm ua rau muaj kev puas siab puas ntsws thiab txawm lub cev muaj mob.
Txoj kev tshawb no muaj 36 tus txiv neej nyob nruab nrab ntawm cov hnub nyoog ntawm 20 thiab 33. Cov kev sim ua haujlwm tau ua ntev txog li ntawm 1 xyoos. Txoj kev tshawb no tau nthuav tawm lub sij hawm 3 lub hlis tom qab 6 lub hlis ntawm ib theem ntawm kev tshaib plab, txhais tau hais tias cov neeg koom nrog lub zog txhua hnub tau raug txo los ntawm lawv txoj kev noj haus thaum lub sij hawm tswj (3,492 calorie) kom tsawg dua li ib nrab ntawm (1,570 calories ). Interestingly, lub zog (AKA caloric) kom tsawg uas tau tshwm sim rau cov txiv neej uas muaj qhov kev tshaib plab feem ntau tuaj yeem sib haum nrog lub zog ntawm qee qhov khoom noj hnub no. Thaum kawg, cov neeg koom ua haujlwm tau rov qab mus ntxiv rau cov caloric kom tsawg zog thaum lub sijhawm 3 lub hlis rov qab kho dua.
Thaum lub sijhawm tshuav ib nrab xyoo-los yog tej zaum yuav pom niaj hnub no raws li lub sijhawm "noj haus" rau qee tus neeg - cov kws tshawb nrhiav tau sau ntau yam kev tshwm sim. Daim ntawv ceeb toom li cas hauv qab no tau muab cov khoom noj muaj peev xwm ua tau zoo li mob hlwb lossis lub cev mob yog hais tias koj tsis paub txog tus neeg noj cov zaub mov noj?
Nyob rau hauv cov kev kawm ntawm lub semi-hungry lub sij hawm, kev puas siab puas ntsws thiab attitudinal xws li "poob ambition, nqaim ntawm kev txaus siab, kev nyuaj siab, kev tsiv, thiab poob libido" (Franklin, Schiele, Brozek, & Keys, 1948, p.
30) tshwm sim. Lwm yam kev tshwm sim muaj xws li nce kev sib cais kev sib txuas, muaj kev nkag siab zoo ntawm ob qho kev tsis ncaj ncees thiab tsis muaj txiaj ntsig, thiab tsis muaj peev xwm xav tau. Cov kev hloov ntawm qhov nruab nrab ntawm siab thiab qis thaum tseem muaj kev vam meej. Tus cwj pwm ntawm kev chim siab ploj tag nrho hauv pawg neeg.
Lub cev, cov txiv neej no kuj raug cuam tshuam los ntawm lawv cov kev tshaib plab hauv ntau txoj kev tshaj li qhov hnyav los yog qhov tshwm sim ntawm kev mob. Muaj cov lus ceeb toom ntawm txoj kev loj hlob ntawm txoj kev loj hlob thiab cov plaub hau tsis poob thiab tsis txaus siab ntawm cov leeg nqaij thiab qhov chaw txawv li pom kev tsaug zog. Cov xwm txheej tsis tu ncua qhia tias kev mob khaub thuas. Lawv lub cev zoo li sim thiab txuag hluav taws xob (xws li, txo qis zog tus nqi).
Kev sib koom tes feem ntau cuam tshuam thiab lub cev ua rau qeeb qeeb qeeb, tshwj tsis yog thaum lub sij hawm qee lub sij hawm ntawm kev tawm tsam ntawm qhov muaj zog. Thaum 3 lub hlis ntawm cov roj caloric tsawg, cov kev tshawb fawb tau piav tias muaj ntau yam kev mob nkeeg (xws li, lub hauv caug, qij taws, thiab lub ntsej muag). Xwb, cov ntsiab lus 'qhia txog kev xav ntawm kev tshaib kev nqhis tau muaj kev txawv txav; kev piav qhia spanned ib array los ntawm cov lus ceeb toom ntawm hnov mob siab nyob rau hauv lub cheeb tsam plab mus rau tolerable tsis xis nyob. Feem ntau ntawm lub cev muaj zog yeej raug tshaj tawm.
Daim ntawv qhia tias zoo li cas cov tsos mob no tuaj yeem tshwm rau cov ntawv ceeb toom ntawm lub cev lossis kev puas siab puas ntsws?
Cov Yuam Kev Daws Teebmeem tseem ceeb hais tias qhov kev tshaib plab tseem ceeb ua rau pom muaj zaub mov-kev xav tau. Kev sib tham los ua zaub mov tsim. Kev lom zem zoo tau los ntawm kev saib cov neeg haus. Cookbooks thiab cov yeeb yaj duab scenes nrog cov khoom noj khoom haus tau hnov suab paj nruag noticeably. Ib txhia txiv neej tau qhia txog kev npau suav ntawm zaub mov.
Kev Saum Hmo Ntuj kuj pom tau hais tias muaj kev cuam tshuam dab tsi thiab kev coj cwj pwm nyob ze cov zaub mov. Cov ntsiab lus tseem muaj kev cia siab rau cov zaub mov thiab kev npaj, feem ntau yog qhov ua tau thiab tiv thaiv lawv cov zaub mov. Lawv pib haus cov khoom sib xyaw nrog cov khoom ua si thiab cov ntsev ntau. Rituals ncig ntawm zaub mov nce, thiab cov txiv neej tshwm sim los sim thiab ncab tawm cov sij hawm siv, feem ntau siv cov kev coj cwj pwm coj los ntawm cov khoom noj. Ntxiv sov edibles thiab kua ua rau cov nyiam; cov ntsiab lus tseem ceeb los ua kom pom tau tias yuav ua siab ntev rau sov sov. Feem ntau cov pos hniav zom zoo li kas fes, tshuaj yej, thiab dej haus tau siv los ua cov khoom noj khoom haus los yog muaj txhij txhua.
Daim ntawv ceeb toom qhia tias kev sib xyaw ua ke li cas yuav ua tau zoo lossis tsis zoo li noj mov tsis zoo los sis lwm yam teeb meem kev mob hlwb lossis kev mob nkeeg? Kev tsom ntsoov rau qhov kev sim ntawm qhov kev sim no, nws tseem ceeb heev kom nco ntsoov tias cov ntsiab lus hauv txoj kev tshawb no tau raug xaiv los ntawm cov pej xeem (thiab kuaj xyuas lub cev ua ntej lub sij hawm txwv tsis pub noj zaub mov) thiab tsis yog cov neeg noj mov tsis zoo.
Yog tias tus neeg koj hlub yog tuaj nrog ib qho ntawm cov tsos mob tham hauv tsab xov xwm no, thiab / los sis tus cwj pwm lossis kev hloov ntawm tus cwj pwm, tus neeg ntawd yuav yog-los yog tsis-ua rau pom cov cim qhia tias muaj kev tshaib plab. Kev tshuaj ntsuam mob hlwb lossis kev kho mob uas koj xav tau yuav yog qhov tseeb ... thiab nws yuav tsis yog. Tsis tas li ntawd, cov tsos mob no yuav qhia rau koj tias koj tus neeg uas koj hlub tau los-lossis tsis-ua rau nws tsis noj mov lossis noj tsis taus. Kev noj zaub mov tsis zoo yog paub tias muaj feem ntau ntawm cov kev puas siab puas ntsws, yog li yog tias koj ntseeg tias koj tus neeg uas koj hlub raug cuam tshuam los ntawm kev noj zaub mov txawv, thov mus nrhiav kev pab thiab kev pab sai li sai tau.
Tsab xov xwm no tsis txhawb kom koj muab cov khoom noj haus zoo tshaj los sis ua ntej ntawm cov teeb meem kev kho mob lossis kev mob hlwb; cov kev ntsuam xyuas thawj zaug thiab kev tshuaj xyuas kev noj qab haus huv tau ob qho tseem ceeb rau koj lub cev thiab lub paj hlwb. Xws li los yog ob qho tib si mas feem ntau tsim nyog thiab tsim nyog ua ntej kev thaiv teeb meem. Tiam sis, tsab xov xwm no yog xav kom koj xav paub txog kev noj zaub mov noj yog tias thiab thaum twg koj pom cov kev hloov hauv ib tus neeg koj hlub. Piv txwv li, koj paub zoo txog qhov sau qhia "hangry," yog? Nws yog ib qho piv txwv zoo uas tsis muaj zaub mov noj tau zoo heev rau tus neeg hlub, lossis koj tus kheej , tus cwj pwm, tus cwj pwm, tus cwj pwm, thiab tus cwj pwm. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj haus zoo li yuav cuam tshuam rau lub hlwb thiab txhua yam kev mob hlwb (Sarris li al., 2015). Ntawm no yog ib qho tseem ceeb thiab muaj hwj chim ceeb toom los ntawm leej txiv ntawm tshuaj, Hippocrates: "Cia zaub mov ua koj li tshuaj thiab cov tshuaj yog koj cov zaub mov." Nyob rau ntau qhov xwm txheej, nws yuav zoo rau txhua tus neeg kom muaj kev xav txog kev noj qab haus huv nrog thiab kev txhawj xeeb ntawm kev mob hlwb.
Tsab ntawv no tsis yog ib qho kev hloov rau kev kho mob lossis kev kho mob hlwb. Nws yog koj lub luag haujlwm los nrhiav kev pabcuam, kev pabcuam.
References:
Franklin, JC, Schiele, BC, Brozek, J., & Keys, A. (1948). Kev ntsuam xyuas ntawm tib neeg tus cwj pwm nyob hauv kev sim semistarrow thiab kev rov kho. Phau Tshuaj Hlwb Psychology, 4 (1), 28-45.
Sarris, J., Logan, AC, Akbaraly, TN, Amminger, GP, Balanzá-Martínez, V., Freeman, MP,. . . Jacka, FN (2015). Cov khoom noj haus zoo li ib yam hauv kev puas siab puas ntsws. Lancet Psychiatry, 2 (3), 271-274.