Cov Kev Tshawbxim Qab Lub Tswvyim ntawm Rosemary yog ib qhov kev txawj ntse
Muaj ntau lub tswv yim uas qhia ntau yam kev txhim kho kev nco lossis xav kom meej meej. Cov ntawm no yog lub tswv yim uas ntxiv cov khoom noj khoom haus rau koj cov khoom noj tuaj yeem muab lub paj hlwb rau koj lub zog. Qhov no puas txhawb los ntawm kev tshawb fawb?
Rosemary yog dab tsi?
Ua ntej, nws tseem ceeb heev kom nkag siab txog yam kev txhawj xeeb twg. Rosemary (kev lub npe: rosmarinus officinalis) yog tshuaj ntsuab nrog koob zoo li nplooj.
Nws yog lub caij nyoog, uas txhais tau hais tias thaum koj cog nws, nws yuav tsum rov qab cog txhua txhua xyoo thaum lub ntuj sov txaus rau nws ua li ntawd. Nws yog haiv neeg Asmelikas thiab Mediterranean, tab sis nws tuaj nyob hauv Tebchaws Meskas, thiab.
Rosemary muaj feem xyuam rau mint tsev neeg ntawm cov nroj tsuag. Thaum nws blooms, nws lub paj yog dawb, ntshav, liab los yog tob xiav.
Rosemary feem ntau yog siv ua txuj lom hauv cov zaub mov, xws li kua zaub, stew, nqaij, nqaij qaib, ntses thiab lwm cov khoom noj Mediterranean, thiab nws muaj ib qho khoom txom ncauj me ntsis. Qee tus neeg kuj nyiam cov tshuaj yej flavored nrog rosemary.
Rosemary tseem siv los ua naj hoom thiab ntxiv rau tsuaj zawv plaub hau, txias thiab xab npum.
Rosemary ua ib tug Cognitive Enhancer?
Ntawm no yog qhov kev tshawb fawb tau pom txog kev mob rosemary thiab nws cov teebmeem ntawm kev txawj ntse.
Rosemary Consumption
Ib txoj kev tshawb nrhiav uas muaj feem xyuam 28 cov laus laus pom tau hais tias kev noj qis dua, tiam sis tsis muaj ntau dua, ntawm cov hmoov qhuav qhuav, uas yog txuam nrog kev ua kom zoo dua qub.
Rosemary Aroma
Qee qhov kev tshawb fawb ntsia saib tsis hnov tsw ntawm rosemary cuam tshuam dab tsi. Cov neeg tuaj koom tau raug rau lub aroma ntawm rosemary thaum ua qhov muag pom kev paub tab thiab kev ua haujlwm sib ntxiv. Nrog ntau dua ntawm cov rosemary aroma, ob qho tib si ceev thiab raug nyob rau hauv cov dej num nce. Interestingly, lub siab tseem zoo tuaj yeem nrog cov kab mob rosemary aroma.
Kev tshawb nrhiav uas tau nthuav tawm ntawm Lub Rooj Sab Laj Txhua Xyoo ntawm British Society puas hawv tseem ceeb rau cov txiaj ntsim ntawm lub aroma ntawm rosemary. Kev tshawb fawb nrog rau 40 tus me nyuam hnub nyoog kawm ntawv uas tau muab tso rau hauv ib chav hauv uas muaj cov kab npuas rosemary los yog lwm chav tsis muaj ib qho tsw qab. Cov kev tshwm sim, uas tseem tsis tau raug luam tawm los ntawm ib phau ntawv sau ua neeg saib xyuas, pom tias cov neeg nyob hauv chav tsev kho mob siab tshaj plaws tau qhia ntau dua cov qhab nia dua li cov hauv chav tsis muaj ntxhiab tsw ntxhiab.
Rosemary Essential Oil
Lwm txoj kev tshawb nrhiav tau nrog 53 tus menyuam kawm ntawv uas muaj hnub nyoog 13 thiab 15 xyoos. Cov kws tshawb nrhiav tau pom tias lawv nco txog cov dluab thiab cov zauv zoo tuaj thaum cov roj ntsha ntawm rosemary tau txau hauv chav.
Kev tshawb fawb hauv nas thiab nas
Muaj ntau cov kev tshawb fawb tau muab luam tawm nyob rau hauv cov phooj ywg saib xyuas cov ntawv xov xwm hais txog kev noj mov ntawm kev noj haus rosemary, nrog cov kev tshwm sim uas qhia xwm yeem pom cov txiaj ntsim hauv kev cim xeeb nrog rosemary. Txawm li cas los xij, cov kev tshawb fawb tau ua nrog cov nas thiab nas, thiab nws tsis tau paub yog tias cov txiaj ntsim tau muaj tseeb rau tib neeg. Yog li, lawv tsis nyob rau hauv qhov kev tshawb fawb no.
Vim li cas Rosemary tau txais txiaj ntsig ntawm lub hlwb?
Nws tsis paub tseeb tias vim li cas tej zaum yuav muaj txiaj ntsim los ntawm rosemary, tab sis ib txoj kev xav yog tias rosemary zoo nkaus li muaj qee cov tshuaj antioxidant uas yuav muab qee cov kev kho rau kev puas tsuaj hauv peb lub cev hu ua dawb radicals.
Lwm lub tswv yim uas tau teev los ntawm University of Maryland Qhov Chaw Kho Mob yog tias rosemary tshwm rau qis txhawj, uas nyob rau hauv lem, yuav nce lub peev xwm mloog zoo.
Lo Lus Ntawm
Thaum rosemary pom muaj qee qhov kev cog lus rau kev txhawb nqa peb lub hlwb lub zog, nws tseem ceeb uas yuav tsum tau kuaj nrog koj tus kws kho mob ua ntej koj pib noj koj cov khoom noj nrog nws. Nws muaj peev xwm mus koom nrog lwm cov tshuaj xws li ntshav thinners, ACE inhibitors (rau kev kho siab ntshav siab), lithium , diuretics (xws li Lasix) thiab cov tshuaj mob ntshav qab zib.
Ntxiv mus, rooj plaub rau kev txhim kho kev mob hlwb yuav tsum muaj zog ntxiv los ntawm kev tshawb fawb ntxiv rau tib neeg uas qhia tau cov txiaj ntsig zoo.
> Qhov chaw:
> Cov Psychological Society ntawm British. Lub Tsib Hlis 3, 2017. Rosemary aroma tuaj yeem pab cov me nyuam ua haujlwm. https://www.bps.org.uk/news-and-policy/rosemary-aroma-can-aid-children%E2%80%99s-working-memory.
> Filiptsova, O., Gazzavi-Rogozina, L., Timoshyna, I., Naboka, O., Dyomina, Y. thiab Ochkur, A. (2017). Qhov tseem ceeb roj ntawm rosemary thiab nws cov nyhuv rau ntawm tib neeg cov duab thiab suav cov sij hawm luv lej. Egyptian phau ntawv Journal of Basic and Applied , 4 (2), pp.107-111.
> Moss, M. thiab Oliver, L. (2012). Ntshav 1,8-cineole muaj correlates nrog kev paub lub luag hauj lwm tom qab raug rosemary tseem ceeb roj aroma. Kho Cov Kev Kho Mob hauv Kev Psychopharmacology , 2 (3), pp.103-113.
> Pengelly, A., Snow, J., Mills, S., Scholey, A., Wesnes, K. thiab Butler, L. (2012). Kev Ntsuam Cov Sij Hawm Luv Lawm txog Kev Tawm ntawm Rosemary ntawm Kev Paub Txog Kev Txawj Ntse Hauv Ib Tug Neeg Nyuaj Siab. Phau Tshuaj Hloov Kho Mob , 15 (1), pp.10-17.
> Tsev Kawm Ntawv ntawm Chaw Kho Mob hauv Maryland. Lub Ib Hlis 1, 2017. Rosemary. http://www.umm.edu/health/medical/altmed/herb/rosemary