Kas fes haus feem ntau xav tias caffeine tuaj yeem kho lawv lub cim xeeb. Yog vim li ntawd ntau leej uas ua raws li kev haus dej haus cawv uas lawv xav paub ntau tshaj thaum lawv tau kas fes. Ib tug kas fes haus, uas tau piav txog nws tus kheej li "feem ntau yog ib tug neeg tsis nco qab" swore tias nws nco tau zoo tom qab ib khob ntawm joe.
Tab sis puas muaj ib qhov txuas ntawm ob, los yog qhov kev txuas hauv lub hlwb ntawm drinkers xwb?
Tau txais qhov tseeb ntawm qhov txuas ntawm caffeine thiab nco nrog qhov kev ntsuam xyuas no.
Cas Caffeine Ua Haujlwm
Caffeine yog ib hom yeeb tshuaj uas cuam tshuam rau lub hlwb ncaj qha, thiab nws tau pom tias tsis muaj kev poob siab los ua rau neeg ras txog . Txawm li cas los xij, qhov teebmeem ntawm caffeine ntawm lub cim xeeb yog ntau tov.
Qee cov kev tshawb fawb tau qhia tias caffeine tuaj yeem txhim kho qee hom kev nco, tshwj xeeb tshaj yog cov cim xeeb ntawm lub ntiaj teb. Ntau txoj kev tshawb fawb qhia tau hais tias cov txiaj ntsim ntawm caffeine nco yog lub xeev nws nyob. Qhov no txhais tau hais tias caffeine tsuas yog kho txhim kho yog tias nws siv ob qho tib si thaum lub sij hawm siv cov ntaub ntawv nyob rau hauv, thiab thaum lub sij hawm rov qab cov ntaub ntawv tom qab.
Yog tias tsis muaj caffeine thaum lub sij hawm cov lus qhia tau nthuav tawm, cov neeg ua haujlwm tsis zoo yog tias lawv noj cov tshuaj caffeine thaum lawv yuav tsum nco qab cov lus qhia. Tab sis, yog tias lawv tau muaj caffeine thaum lawv noj cov ntaub ntawv, thiab lawv tsis muaj caffeine thaum lawv sim ua rau nws nco, lawv ua phem dua li yog tias lawv muaj caffeine thaum lawv yuav tsum nco ntsoov nws.
Lwm cov kev tshawb fawb qhia tias muaj tej yam cim xeeb, caffeine ua tau phem ua rau kev kawm. Cov no muaj xws li cov neeg txom nyem rau kev paub tab ntawm kev rov qab dawb - nco cov ntaub ntawv tsis raug kiag li. Cov neeg kuj tseem nco txog cov kev dag cuav thaum lawv muaj qee yam tshuaj caffeine, yog li nws muaj peev xwm muaj peev xwm ua rau koj lub hlwb tuaj yeem ua rau kev nco tsis meej.
Cov teebmeem ntawm Caffeine ntawm lub cim xeeb ntawm cov laus laus
Muaj qee txoj kev tshawb nrhiav txog kev siv cov caffeine rau cov neeg laus laus los tiv thaiv kev tsis sib haum xeeb hauv lub cim xeeb uas muaj hnub nyoog. Piv txwv, ib txoj kev tshawb xyuas pom tias caffeine txo tav su yav tsaus ntuj hauv kev nco ntawm "cov neeg sawv ntxov" - cov neeg laus uas feem ntau ua tau zoo dua thaum sawv ntxov tshaj yav tav su.
Txawm li cas los xij, lwm cov kev tshawb fawb qhia tias caffeine tsis yog ib qho kev txhim kho kev nco txog cov neeg laus. Qhov tseeb tiag, kev tshawb fawb tau pom tias cov neeg laus ua rau cov neeg tsis muaj teeb meem ntawm cov kev xeem ntawm lub cim xeeb tom qab noj cov tshuaj caffeine uas muaj cov khoom noj zoo dua cov uas tsis ua. Thiab txawm hais tias muaj pov thawj tias kev siv caffeine siv cwj pwm los cuam tshuam nrog lub cev tsis zoo hauv lub sijhawm ntev, qhov no tsis tiv thaiv hnub nyoog txog kev nco.
Raws li caffeine yog ib yam khoom uas yus muaj hauv yus lub cev, sim ua yus tus kheej rau yus tus kheej tias yam twg yog qhov uas yus ntseeg tias yus tsis nco qab tej zaum yuav ua teebmeem ntxiv tuaj. Piv txwv, caffeine cuam tshuam nrog koj kev pw tsaug zog thiab ua raws li lub caij nyoog tawm, ob qho tib si ntawm uas yuav ua teeb meem nco.
Tham nrog koj tus kws kho mob kom paub seb koj puas muaj teeb meem nrog koj lub cim xeeb, lwm txoj kev txhim kho koj lub cim xeeb thiab seb ib qho kev pom zoo npaum li cas ntawm caffeine yuav rau koj.
Qhov chaw:
Arnold, Kuv, Petros, TV, Beckwith, BE, Coons, G., & Gorman, N. "Qhov teebmeem ntawm caffeine, impulsivity, thiab kev sib deev ntawm kev nco rau cov npe ntawv Physiology & Behaviour , 41: 25-30.
Capek, S., & Guenther, R. "Caffeine qhov teebmeem ntawm qhov tseeb thiab tsis tseeb cuav." Psychological Reports, 104, 787-795. 2009.
Hameleers, P., Van Boxtel, M., Hogervorst, E., Riedel, W., Houx, P., Buntinx, F. & Jolles, J. "Kev noj haus caffeine thiab nws txoj kev txhawj xeeb, nco, npaj muaj peev xwm thiab psychomotor kev ua tiav thoob plaws ntau pawg hnub nyoog, " Human Psychopharmacology: Clinical thiab Experimental, 15: 573-581. 2000.
Kelemen, W. & Creeley, C. "Lub cim xeeb ntawm lub xeev uas siv caffeine thiab placebo tsis txuas rau metamemory." J Gen Psychol 130: 70-86. 2003.
Lesk, V., Zib ntab, T. & de Jager, C. "Kev noj qab haus huv ntawm kev noj haus tsis ntev los no ntawm cov khoom noj uas muaj caffeine rau cov kev kuaj mob neuropsychological hauv cov laus," Dement Geriatr Cogn Disord 27: 322-328. 2009.
Mahoney, C., Brunye, T., Giles, G., Lieberman, H., & Taylor, H. "Caffeine induced physiological arousal accentuates thoob ntiaj teb ua siab." Pharmacology, Biochemistry thiab Cwj Pwm, 99, 59-65. 2011.
Ryan, L., Hatfield, C. & Hofstetter, M. "Caffeine txo lub sijhawm ntawm-hnub-teebmeem ntawm kev ua tau zoo hauv cov laus laus," Psychol Sci 13: 68-71. 2002.