Cov pa luam yeeb, lossis lwm tus neeg haus luam yeeb, los yog ETS, yog haus luam yeeb ntawm cov pa luam yeeb ( haus luam yeeb hauv lub cev ) thiab haus luam yeeb uas yog los ntawm qhov kawg ntawm cov luam yeeb. Nws yog sib tov ntau tshaj 7,000 yam tshuaj, 250 ntawm cov khoom uas tau pom tias yog lom, thiab upwards ntawm 70 uas yog carcinogenic.
Raws li 2006 daim ntawv tshaj tawm txog tus kws phais neeg mob, Cov Kev Tsim Nyog Mob ntawm Kev Raug Kev Nyuaj Siab rau Kev Haus Luam Yeeb , tsis muaj kev nyab xeeb txog kev raug pa luam yeeb.
Cov menyuam yaus ntsib teeb meem ntau dua li cov neeg laus uas tsis zoo los ntawm pa luam yeeb. Thaum cov pa tawm ntawm cov pa luam yeeb, cov tub ntxhais hluas, tab tom mob ntsws tau txais cov tshuaj nqus cov pa hauv siab dua li cov ntsws loj dua vim yog tus me nyuam qhov ua pa ntawm nws tus mob sai dua li cov laus.
Cov neeg laus ua pa tawm ntev li 14 mus txog 18 zaus ib pliag, thiab cov me nyuam mos liab tau ua pa ntau li 60 zaus ntawm ib feeb. Txog txij tus me nyuam muaj hnub nyoog 5 xyoo, qhov ua pa yog qhov ceev heev.
Cov me nyuam yaus muaj kev tswj xyuas me me nyob ib puag ncig. Cov menyuam yaus tsis tuaj yeem txav mus rau lwm chav vim tias huab cua yog haus luam yeeb. Lawv nyob ntawm cov laus hauv lawv lub neej kom paub tseeb tias lawv qhov chaw nyob nyab xeeb.
Cov kws tshawb fawb tau tshawb nrhiav cov pa luam yeeb ntau rau cov me nyuam yaus thiab cov kev tshawb fawb tseem muaj ntau yam.
Txog hnub tim, muaj ntau cov lus qhia tseeb txog qhov ua pa phem li cas rau peb cov menyuam.
Txoj Kev Haus Luam Yeeb Ntxiv Li Cas Thiaj Ua Rau Me Nyuam Yau Hauv Tus Kheej
- Cov me nyuam uas nws leej niam haus luam yeeb thaum cev xeeb tub feem ntau hnyav dua thaum yug tus me nyuam uas yug rau cov poj niam haus luam yeeb. Poj me nyuam yug los qis dua yog qhov ua rau me nyuam tuag taus.
- Cov menyuam moslawv uas nws tus niam haus luam yeeb thaum cev xeeb tub yuav muaj teeb meem rau kev loj hlob, xws li kev kawm tsis tau zoo thiab mob paj hlwb.
Nyeem ntxiv: 10 Kev Phom sij ntawm Haus Luam Yeeb Thaum Cev Xeeb Tub
Txoj Kev Haus Luam Yeeb Ntxiv Li Cas Thiaj Ua Rau Me Nyuam Kev Noj Qab Haus Huv
- Cov menyuam mosliab uas raug cov pa luamyeeb tom qab yug los muaj ob zaug txog kev pheej hmoo ntawm SIDS (Sudden infant death syndrome) li cov menyuam mos uas tsis kis tau. Cov me nyuam uas nws leej niam haus luam yeeb ua ntej thiab tom qab yug me nyuam muaj peb mus rau plaub zaug ntawm kev pheej hmoo ntawm SIDS.
- Cov menyuam yaus muaj hnub nyoog 18 xyoo rov hauv lub tebchaws United States, cov pa luamyeeb nqus tau nrog 150,000 rau 300,000 tus neeg mob nqus pa, xws li mob ntsws ntsws lossis mob ntsws muaj pneumonia txhua xyoo.
- EPA kwv yees tias ntawm 200,000 thiab 1,000,000 tus menyuam muaj mob hawb pob tau ua rau lawv mob hnyav dua. Txoj kev haus luam yeeb dhau los kuj tseem yog lub luag haujlwm rau ntau txhiab tus tshiab mob ntsws asthma txhua txhua xyoo.
- Cov me nyuam hauv tsev neeg haus luam yeeb tau hnov cov kab mob hauv nruab nrab ntau dua. Cov pa luamyeeb nqus tau cov kab mob hauv lub raj mis, thiab qhov tom qab o loj tuaj ua rau cov kab mob, uas yog qhov ua rau cov menyuam tsis hnov lus.
- Lub ntsws ntawm cov me nyuam uas nquag nqus pa hauv cov pa luam yeeb ntxiv tau qeeb dua.
- Kev tshawb fawb tau pom cov pov thawj uas qhia tias cov pa luam yeeb thib ob muaj feem xyuam nrog rau cov menyuam muaj kab mob qog ntshav qab zib, lymphoma, thiab hlav hlwb. Txawm li cas los xij, hnub ntawd, qhov pov thawj no tsis txaus los txuas cov qog nqaij hlav me nyuam yaus nrog cov pa luam yeeb tseeb.
Cov Lus Tseeb Txog Txog Me Nyuam Txog Cov Me Nyuam Cov Kabmob Thoob Ntiaj Teb
- Raws li qhov nruab nrab, cov menyuam yaus muaj feem ntau raug pa luam yeeb ntxiv tshaj cov laus uas tsis haus luam yeeb.
- Cotinine qib hauv cov menyuam yaus hnub nyoog 3 xyoos thiab 11 xyoos yog ntau tshaj ob npaug ntawm cov laus uas tsis haus luam yeeb.
- Cov menyuam yaus uas nyob hauv cov tsev tsis muaj tsev nyob uas nyob hauv ntau lub tsev neeg (tsev, chav pw, koos poom) muaj li 45 feem pua ntawm cov neeg muaj cotinine ntau tshaj cov menyuam yaus uas nyob tsis muaj tsev nyob.
- Tswb 90% ntawm cov menyuam yaus raug cov pa luam yeeb nchib los ntawm lawv niam lawv txiv.
- Tshaj ib nrab ntawm American cov me nyuam ua pa hauv pa luam yeeb hauv cov tsheb, cov tsev nyob thiab cov chaw rau pej xeem uas haus luam yeeb.
Kev Hem Txog Kev Haus Luam Peb Tes
Nrog kev ras txog, kev pheej hmoo tshiab kuj muaj tshwm sim. Qhov luam yeeb thib peb yog ib qho piv txwv. Cov tshuaj lom feem ntau hauv cov pa luam yeeb nyob rau ntawm cov chaw thiab cov chaw nyob, nrog rau qhov seem ntawm cov roj cua hauv cov pa luam yeeb.
Qhov teeb meem no tsis zoo rau leej twg tab sis nws yog ib qho kev txhawj xeeb rau me nyuam yaus uas nws nkag ntawm tes thiab hauv caug thiab ua si nrog cov khoom ua si nrog cov ntiv tes dua li mus rau hauv lawv lub qhov ncauj.
Yuav ua li cas peb muaj peev xwm txo cov kev ntshai
Tsis txhob haus luam yeeb hauv koj lub tsev thiab txhob cia lwm tus, tsis hais leej twg. Qhib cov qhov rais los yog siv cov ntxaij lim cua tsis txaus los tiv thaiv cov neeg los ntawm cov pa luam yeeb hauv qhov chaw nkag.
Tsis txhob haus luam yeeb hauv koj lub tsheb. Txawm tias koj cov me nyuam tsis nrog koj, nco ntsoov tias cov co toxins khom ntawm cov hniav thiab lawv yuav tsum tau mus rau lawv.
Tsis txhob muaj tej qhov chaw hauv tsev (chaw noj mov, kev ua si, cov phooj ywg lub tsev uas haus luam yeeb tshwm sim, thiab lwm yam) qhov chaw uas koj cov me nyuam yuav kis tau mus rau lwm tus haus luam yeeb.
Muab qee kis rau cov neeg haus luam yeeb hauv cov chaw sab nraud. Tau, huab cua sab nraud ua rau nws haus luam yeeb, tab sis yog tias cua tuaj tshuab hauv koj lub tsheb, koj thiab koj cov menyuam tuaj yeem ua pa hauv lub ntsws uas muaj huab cua lom.
Hauv kev xaus
Nrog upwards ntawm 70 carcinogenic thiab 250 tshuaj lom neeg hu ua Cheebtsam, nws yog tseeb tias huab cua nraim nrog pa luamyeeb pa luamyeeb yog lom thiab tsis zoo rau leej twg, tshwj xeeb tshaj yog peb cov menyuam. Nws yog nyob rau peb kom muab cov cua zoo ua pa.
Yog tias koj haus luam yeeb, thov nco ntsoov tias koj ua txhua yam uas koj tuaj yeem tiv thaiv tau lwm tus los ntawm cov pa luam yeeb thib ob uas koj tsim.
Zoo dua, siv cov chaw hauv qab no kom pab koj pib nrog kev haus luam yeeb tawm.
- Koj Cov Kev Haus Luam Yeeb Tshaj Tawm
- Tom qab Lub Xeem Sij Hawm
- Kev Lom Zem Kev Haus Luam Yeeb
Nws tsis yog lig dhau lawm kom tsis txhob haus luam yeeb, thiab qhov haujlwm uas nws siv ua kom tiav yog me dua thaum piv rau cov txiaj ntsig uas koj yuav nyiam rau thaum koj ua.
Qhov chaw:
US Dept. ntawm Kev Noj Qab Haus Huv thiab Kev Pab Tib Neeg. Tus kws phais mob General Reports. Kev Tiv Thaiv Kev Mob ntawm Kev Raug Kev Nyab Xeeb Rau Kev Haus Luam Yeeb. Kev Noj Qab Haus Huv Ntawm Kev Haus Luam Yeeb Hauv Cov Me Nyuam. http://www.surgeongeneral.gov/library/reports/secondhandsmoke/fullreport.pdf
Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv. 2010 Tus Neeg Mob Tsab Ntawv Tshaj Tawm: Txoj Kev Haus Luam Yeeb Los Ua Luam Yeeb. http://www.cdc.gov/tobacco/data_statistics/sgr/2010/consumer_booklet/pdfs/consumer.pdf .
Teb Chaws Meskas Lub Chaw Saib Xyuas Kev Nyab Xeeb Kev Tiv Thaiv Mob ntawm Kev Raug Kev Haus Luam Yeeb Ntxiv. http://www.epa.gov/smokefree/healtheffects.html.
American Cancer Society. Kev Haus Luam Yeeb Ntxiv. http://www.cancer.org/Cancer/CancerCauses/TobaccoCancer/secondhand-smoke.
Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv. Cov Ntawv Pov Hwm Kev Nyab Xeeb Nqaim. http://www.cdc.gov/tobacco/data_statistics/fact_sheets/secondhand_smoke/general_facts/. Tau txais lub Tsib Hlis 2016.