Proximal thiab Distal txaus ntshai hauv BPD
Ib qho teeb meem ntawm kev puas tsuaj yog ib qho kev pheej hmoo uas yog nruab nrab ntawm txoj kev tiv thaiv rau ib qho kev mob lossis kev tshwm sim. Qhov no tsis tau twv tias qhov xwm txheej lossis kev tshwm sim yuav tshwm sim los yog nws yuav tshwm sim txhua lub sijhawm, tab sis qhov uas ib tus neeg yuav raug qhov teeb meem rau qee lub sij hawm yav tom ntej.
Piv txwv
Qee qhov ua piv txwv ntawm cov kev puas ntsoog ntawm distal muaj xws li cov neeg txom nyem, muaj kev tsim txom los yog raug mob raws li tus me nyuam, tus yam ntxwv zoo, thiab koj tus caj npab.
Piv txwv li, yog tias koj raug yuam deev raws li ib tug me nyuam, koj tuaj yeem muaj cov teeb meem ntawm kev puas siab puas ntsws rau qee cov kev puas siab puas ntsws, xws li kev tsis sib haum xeeb ntawm tus kheej (BPD).
Kev Cuam Tshuam Txog Tus Cwj Pwm
Nws muaj qee yam kev phom sij nyob rau hauv kev tsim cov kev tsis sib haum xeeb ntawm tus kheej, xws li:
- Cov noob caj noob ces. Yog tias koj muaj ib tus txheeb ze uas kawm thawj zaug, nws txhais tau hais tias yog niam txiv los yog kwv tij, nrog BPD los yog muaj kev tsis zoo sib xws, koj qhov kev pheej hmoo siab dua.
- Cwm pwm. Yog tias koj yuav ua nruj thiab / los yog tsis xav ua, qhov no yuav ua rau koj qhov kev pheej hmoo siab rau BPD.
- Kev tsim txom menyuam yaus lossis kev raug mob. Txhua yam kev ntxhov siab thaum yau kuj tseem tuaj yeem ua rau koj txoj kev pheej hmoo siab los tsim BPD. Ntau tus neeg raug kev txom nyem hais tias lawv raug tsim txom lossis tsis saib xyuas raws li cov menyuam yaus.
Proximal thiab lwm yam txaus ntshai Distal
Hauv qhov sib txawv ntawm cov teeb meem ntawm distal, qhov kev pheej hmoo hauv tus ceg feem ntau yog tam sim ntawd kev tiv thaiv rau ib qho kev mob lossis kev tshwm sim.
Qee cov qauv ntawm cov kev pheej hmoo hauv lub ntsws yog kev tsim txom, muaj teeb meem vim muaj kev puas tsuaj lossis kev raug mob, kev kawm tsis zoo los yog kev ua haujlwm thiab muaj kev kub ntxhov hauv lub neej.
Tag nrho cov teeb meem no, tshwj xeeb tshaj yog thaum muaj qhov sib txawv hauv cov teeb meem, yuav ua rau muaj kev txhawj xeeb xws li BPD.
Cov tsos mob
Cov tsos mob thiab cov qauv ntawm BPD feem ntau pib thaum cov hluas, thiab qee zaum cov laus neeg laus. Cov tsos mob yuav txawv rau cov neeg sib txawv, tab sis muaj xws li:
- Tsis muaj qhov tsis txaus siab, nrog rau kev vam meej voj voog, uas tuaj yeem mus ntev los yog hnub
- Xav zoo ib yam
- Tivthaiv kev coj cwj pwm, xws li kev mus ncig qis lossis tsis muaj kev tiv thaiv kev sib deev nrog ntau tus neeg koom tes
- Suicidal kev xav lossis sim los yog txhob txwm ua rau koj tus kheej
- Npau taws teeb meem, nrog rau kev sib txeeb thiab kev tswj hwm koj tus npau taws
- Kev ntshai heev ntawm kev tso tseg, txawm yog los yog xav txog
- Txaus cov kev sib raug zoo nrog lwm cov neeg uas pheej nce thiab nqis
- Tshaj thiab hloov qhov koj pom koj tus kheej, nrog rau koj qhov tseem ceeb thiab cov hom phiaj, thiab qhov pom tau koj tus kheej tsis zoo los yog yog tias koj tsis muaj nyob
Yog tias koj lossis tus neeg uas koj hlub tau ib qho ntawm cov tsos mob no, teem caij nrog koj tus kws kho mob rau kev ntsuam xyuas.
Kev kho mob
Yog tias koj raug kuaj pom BPD, cov cuab yeej pabcuam hauv koj txoj kev npaj khomob yuav yog kev kho tus mob hlwb . Cov hom kev qhia tshwj xeeb uas tau pom tias yuav pab tau rau BPD yog cov kev kho tus cwj pwm coj ( dialectical behavior therapy ) (DBT), kev pabcuam tswvyim , kev hloov mus rau kev kho (TFP) thiab kev kho hlwb (MBT).
Txawm tias lub US Food and Drug Administration (FDA) tsis tau txais kev pom zoo los ntawm ib qho kev kho mob ntawm BPD, koj tus kws kho mob yuav muab tshuaj rau koj los kho koj tus mob lossis lwm yam mob uas koj muaj nrog BPD, xws li kev nyuaj siab.
Outlook rau cov neeg mob
Cov kev tshawb xyuas tam sim no qhia tau hais tias yog tias koj tau raug kuaj pom BPD lawm, txoj kev pom zoo rau koj lub neej yav tom ntej yuav zoo. Ntau cov kev mob tshwm sim tuaj yeem khiav tawm hauv thawj ob peb xyoos ntawm kev kho mob thiab cov neeg mob feem ntau zoo dua rau lub sijhawm. Tsis tas li ntawd, koj tus kws kho mob BPD yuav sai sai thiab kho, qhov txiaj ntsig zoo rau koj lub sijhawm, yog li paub ntxov heev.
Qhov chaw:
"Borderline Tus Cwj Pwm Puas Tsuaj." Mayo Clinic, (2015).
Biskin, RS "Lub Sij Hawm Sijhawm ntawm Tus Cwj Pwm Cuam Teeb Neeg." The Canadian Journal of Psychiatry 60 (7), 2015.