Qhov no puas yog kev kho mob rau koj?
Kev mob hlwb (Mentalization-based) yog ib hom kev kho mob hlwb (psychotherapy) rau borderline personality disorder (BPD) uas tsom ntsoov rau koj qhov kev paub txog kev xav, kev xav, xav, thiab xav kom pom tias lawv muaj feem xyuam nrog kev coj dab tsi.
Mentalis yog dab tsi?
Mentalization yog lub sij hawm rau koj lub peev xwm los paub txog koj tus kheej lub hlwb xws li lwm tus neeg txoj kev xav, cais los ntawm kev ua.
Nws suav nrog xav txog kev xav thiab nkag siab tias cov kev xav no yuav muaj kev cuam tshuam rau cov kev ua haujlwm uas koj thiab lwm tus neeg ua.
Piv txwv, xav txog tias koj tuaj ntsib nrog ib tug phooj ywg tom qab nws qhov chaw ntsib kev noj qab haus huv. Thaum nws tuaj txog, koj hais tias koj tsis xav tias nws cov plaub hau tshiab yog kev ntxias. Koj txoj kev sib tham tseem tseem thiab tom qab ntawd feeb tom qab nws xaus rau kev sib tham dheev, hais tias nws xav tau mus thiab tawm tom qab lub curt goodbye. Mentalization txog qhov teeb meem no yuav ua rau koj xav txog koj tus phooj ywg lub xeev hauv lub xeev thiab nws txoj kev xav txog nws tus cwj pwm. Thaum nws tsis tau hais tias nws raug mob, thaum pom lwm tus neeg txoj kev xav thiab kev xav, koj yuav pom tau tias koj cov lus cuam tshuam nws tsis zoo.
Mentalization Yog Dab Tsi Hais Txog BPD?
Anthony Bateman thiab Peter Fonagy, cov neeg tsim kev kho rau cov kev kho mob rau cov pojniam cev xeeb tub rau BPD, ntseeg hais tias cov neeg uas muaj BPD tsis muaj peev xwm to taub zoo vim muaj teeb meem tshwm sim hauv lawv cov kev sib raug zoo thaum yau.
Lawv tshaj tawm tias lub peev xwm los ua rau hlwb puas kawm tau thaum yau yau los ntawm kev sib cuam tshuam ntawm tus me nyuam thiab tus neeg zov me nyuam thiab yog hais tias tus me nyuam thiab tus neeg tu xyuas raug kev cuam tshuam rau qee txoj kev, kev tsim nyog tsim muaj lub hlwb khiav tawm. Qhov kev xav no yog los ntawm cov pov thawj hais tias kev ua tsis zoo rau thaum yau los yog cov neeg zov me nyuam ntxov yog txuam nrog kev pheej hmoo siab ntawm BPD.
Yuav Tau Tshaj Dab Tsi
Mentalization-based therapy rau BPD yog psychodynamic hlwb, uas txhais tau hais tias qhov tseem ceeb ntawm kev kho yog nyob rau hauv kev sis raug zoo ntawm tus neeg mob thiab tus kws kho mob. Hauv cov kev kho no, tus kws kho mob yuav tsom rau qhov tam sim no es tsis dhau yav dhau los thiab yuav ua haujlwm nrog koj txhim kho koj lub siab lub ntsws thiab kev txuas. Ua li no, tus kws kho mob yuav nug koj cov lus nug txog qhov koj xav li cas txog koj tus cwj pwm thaum lub sijhawm sib tham. Hauv kev kho kev puas hlwb, tus kws kho mob tsis tuaj yeem muab tswv yim rau koj los yog lub tswv yim. Xwb, koj tus kws kho mob yuav cob qhia koj mus tshawb koj lub xeev sab nraud thiab pab koj tsim txoj hauv kev tshiab ntawm mentalizing.
Kev Txhawb Kev Tshawb Fawb
Qee qhov kev tshawb fawb tau txhawb qhov kev kho kom zoo ntawm txoj kev kho pob txha hlwb rau BPD. Cov kws tshawb nrhiav ua ib txoj kev tshawb fawb randomized, ib hom kev tshawb fawb ntau tshaj plaws, uas cov neeg tau txais BPD raug xa mus rau ib qho kev pabcuam uas siv cov tswv yim kho hlwb lossis kev npaj kho rau BPD. Txoj kev tshawb no pom tias cov neeg mob hauv qhov kev pab cuam kho kom puas siab puas ntsws loj dua qub hauv kev ua phem rau tus kheej, kev tua tus kheej, kev ntxhov siab, kev nyuab siab thiab kawm kom tau zoo dua kev ua haujlwm zoo dua li cov neeg mob uas tau txais kev kho mob
Thaum txoj kev tshawb no txhawb cov peev xwm ntawm txoj kev kho kev puas siab puas ntsws rau BPD, tseem muaj kev tshawb fawb tseem qhia tau hais tias kev ua kom zoo rau kev kho hlwb. Ua ntej hloov cov kws kho mob lossis txoj kev kho mob, koj yuav tsum nrog koj tus kws kho mob tam sim no thiab kev pab kho mob tham nrog koj cov kev xaiv thiab cov kev xav tau tshwj xeeb.
Source:
Bateman AW, Fonagy P. "Muaj Txuj Ci Ntawm Ib Tug Tsev Khomob Hauv Ib Nrab Hauv Khomob Hauv Kev Cuam Tshuam Txog Kev Sib Ceeb Txog Tus Cwj Pwm: Tus Txheeb Zeem Uas Muaj Feem Xyuam." American Journal of Psychiatry . 156: 1563-1569, 1999.
Bateman AW, Fonagy P. "Kev Kho Mob Mentalization Based BPD." Phau Ntawv Txog Tus Cwj Pwm Ntawm Kev Cuam Tshuam , 18: 36-51, 2004.