1 - Mandala yog dab tsi?
Txawm hais tias tej zaum koj yuav tsis tau hnov txog cov lus ntawm mandala ua ntej, koj twb paub tias nws yog dab tsi. Mandala txhais tias lub voj voog hauv Sanskrit.
Cov voj voog yog lub cim tseem ceeb uas muaj nyob hauv txhua kab lis kev cai. Peb pom lawv hauv txoj kev ntseeg, kev thov Vajtswv, thiab lwm yam kev ntseeg, kev kos duab, thiab kev xwm txheej. Mandalas yog cov voj voos uas ntev tau siv los pab txhawb kev xav hauv kev ntseeg hauv Isdias thiab Tibetan. Tib neeg tsim thiab saib cov npe hauv qab ntawm lub plab thiab lub hlwb.
Mandalas yuav nkag mus rau hauv cov tshuaj raws li lub cuab tam kho. Ib qho kev tawm tsam ntawm kev soj ntsuam pom tias kev xav yuav txhawb nqa lub cev, txo cov kev ntxhov siab , sib ntaus sib tua kev nyuaj siab, txo qhov mob, txo ntshav siab, thiab ua kom muaj kev tso tawm ntawm melatonin, hormone ntseeg qeeb cell laus thiab txhawb kev pw tsaug zog.
Mandalas tsis yog ib yam dab tsi los saib lossis xav txog. Muaj tam sim no mandala coloring cov phau ntawv. Kev siv cov xim uas siv cov xaum xaum qhuav, cov xim pleev xim, pleev xim, los yog pastels muab cov txiaj ntsim ntawm kev xav thiab kev kho kom zoo nkauj.
Cov neeg uas muaj xim pob txha mas feem ntau muaj kev sib sib zog nqus siab ntawm kev nyab xeeb thiab kev noj qab nyob zoo. Nws yog ib qho cuab yeej yooj yim uas tsis tas yuav tsum muaj kev txawj ntse, tab sis nws yuav ua tau zoo nkauj thiab kho kom zoo. Mandalas tsis tsuas yog tsom koj lub siab, tab sis cia koj qhia txog koj lub tswv yim, uas ntau ntawm peb tsis quav ntsej hauv peb lub neej txhua hnub.
Lawv tuaj yeem pab tau tshwj xeeb rau:
- cov menyuam yaus - cov xim thaij duab tuaj yeem pab cov menyuam yaus ua rau muaj kev txhawj xeeb thiab tiv kev mob. Tsis yog hais txog lawv cov kev xav, ntau tus menyuam pom lawv tus kheej los ntawm xim thiab kos duab. Psychologist Barbara Sourkes, Ph.D., tau siv lub npe ntawm cov me nyuam hauv cov tsev kho mob.
- cov neeg mob khees xawj lossis mob qog nqaij hlav - Lub Tsev Kawm Ntawv University of California ntawm Irvine Cancer Center thiab University of Pennsylvania Cancer Center yog ob lub chaw kho mob cancer uas tau muaj cov kev cob qhia rau cov neeg mob khees xaj.
- cov neeg uas tab tom sim txiav luam yeeb - rau tib qho laj thawj uas ntau tus neeg haus luam yeeb tau siv hlua khi thaum lawv tawm. Kev hnav tsom kom khawm cia koj ob txhais tes khwv thiab txo kev ntxhov siab. Koj tuaj yeem nqa koj phau ntawv mandala nrog koj es koj tuaj yeem nqa nws mus ob peb feeb ntawm ib lub sijhawm twg thaum twg koj muaj kev kub ntxhov.
Tab sis lawv tsis yog rau txhua tus neeg. Kev hnav tsom hnyuv quav yuav ua rau kev rov qab taw thiab gripping, uas tuaj yeem ua rau mob rheumatoid mob caj dab thiab osteoarthritis hauv cov ntiv tes. Nws tuaj yeem ua rau mob rau cov neeg mob carpal syndrome, lub ris lub cev tiab (paub txog kev kho mob raws li cov lateral epicondylitis), thiab lwm yam kev raug mob ntawm kev rov qab ua dua.
2 - Dab tsi koj yuav tsum tau xim ib Mandala
Yuav Pib Li Cas
1. Koj yuav tsum muaj xim xaum, xaum kob xaum, chalks, pastels, pleev, lossis cov cim rau ntau hom xim.
2. Sau lub mandala.
3. Nrhiav qhov chaw ntsiag to thiab xis qab.
4. Pib xim. Tsis txhob xav txog koj txoj kev xaiv ntawm cov xim ntau dhau thiab tsis txhob txhawj xeeb txog cov xim piv. Cia koj cov neeg ncaj ncees coj koj. Tom qab koj tau pib nrog thawj xim, tus so yuav ua raws li nws muaj. Susan hais tias: "Ib lub xim ntawm lub mandala caw lwm tus, zoo li ib tug qhua uas thov kom coj nws tus phooj ywg mus rau koj tog."
Koj yog tam sim no npaj mus sim dua xim dua mandalas thiab txawm tsim lawv koj tus kheej!
Cov ntawv luam tawm tau yog los ntawm Coloring Mandalas 2 los ntawm Susanne F. Fincher; © 2004. Reprinted los ntawm kev npaj nrog Shambhala Tshawb Fawb, Inc., http://www.shambhala.com/
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.