Hypnotherapy rau kev ntxhov siab vim yog lub tswvyim tshiab. Txawm hais tias hypnosis evolved los ntawm kev ua hauj lwm rau tsiaj magnetism pib hauv 1700s los ntawm Austrian tus kws kho mob Franz Anton Mesmer, nws tsis yog txog 1958 uas American Medical Association (AMA) pom hypnotherapy ua ib txoj kev kho mob siv tau.
Txij thaum ntawd los, hypnotherapy tau siv nyob rau hauv kev kho tsis zoo xwb tsis muaj kev ntxhov siab tiam sis mob lub cev tsis zoo rau kev ntxhov siab xws li hawb pob thiab chim siab plob tsis so tswj syndrome (IBS).
Hypnotherapy Ua Hauj Lwm Li Cas?
Nyob rau hauv tej yam muaj kev puas tsuaj thiab kev ntxhov siab hauv kev ntxhov siab hauv tib neeg lub neej, kev xav ntawm lub cev thiab kev xav yuav muaj kev sib txuas.
Thaum koj tau ntsib dua tib lub sijhawm, cov kev xav ntawm lub cev thiab kev xav, txawm tias lawv noj qab nyob zoo lossis tsis zoo, lawv rov muaj dua.
Piv txwv li, yog tias koj muaj kev sib tham thawj zaug, koj tuaj yeem hais lus rau pej xeem nrog tuav tes thiab mob siab heev.
Lub hom phiaj ntawm hypnotherapy rau kev ntxhov siab vim yog kev pab cais koj lub cev kev ntxhov siab vim li cas los ntawm qhov kev paub ntawm pej xeem hais lus.
Tsis tas li ntawd, tej zaum koj yuav tsum tau muab cov lus tshaj tawm uas koj yuav tau so thaum twg koj xav mus tom qab qhov kev sib kho tas.
Muaj dab tsi tshwm sim thaum lub sij hawm Hypnotherapy?
Ua ntej pib kho tus mob hypnotherapy, koj tus kws kho mob yuav tsum coj koj cov ntaub ntawv kho mob yav dhau los, sib tham txog koj qhov teeb meem uas tshwm sim, thiab piav qhia txog kev siv tus hypnotherapy li cas.
Lub hom phiaj ntawm kev kho tus mob hypnotherapy yog nkag mus rau hauv lub xeev hloov ntawm txoj kev nco, tseem hu ua trance los yog xeev hypnotic .
Thaum lub sij hawm muaj kev sib tw, feem ntau cov neeg tau txais kev so, txo qis ntshav siab thiab lub plawv dhia, thiab hloov hauv lawv lub hlwb tsis.
Thaum nyob hauv lub xeev no, koj yuav yog cov tswv yim zoo los ntawm cov kws kho mob hypnotherapist.
Txhua qhov kev sib xyuas hypnotherapy feem ntau yuav kav ntev li ib nrab xuab moos thiab ib teev. Thaum kawg ntawm txhua qhov kev sib tham, koj yuav raug coj rov mus rau kev ceeb toom thiab rov xyaum dua txog kev paub. Feem ntau, koj yuav raug qhia txog kev xyaum tus kheej hypnosis sab nraud hypnotherapy.
Hypnotherapy rau Social Kev ntxhov siab
Txawm hais tias qhov kev hloov ntawm cov hypnotherapy rau kev ntxhov siab vim tsis tau raug tshawb, randomized tswj raug pom tias hypnotherapy yuav txo qhov ntxhov siab vim thiab feem ntau yuav txhim khu cov teebmeem ntawm kev txawj ntse cwj pwm kho (CBT) kev ntxhov siab vim.
Yuav ua li cas xav ua ntej nkag Hypnotherapy
Txawm tias tsawg, nws tseem ua tau rau cov hypnotherapy los ua qee yam teeb meem ntawm kev mob hlwb. Txawm hais tias muaj qee cov kev sib cav txawm hais tias muaj cov kev tsis haum xeeb rau kev siv cov hypnotherapy, nyob rau qee qhov xwm txheej xws li kev mob hlwb los yog keeb kwm ntawm kev ntxov ntxov raug mob, yuav tsum tau siv cov lus ceeb toom ntxiv nrog kev ceev faj.
Ntxiv mus, nws yog ib qho tseem ceeb kom tau txais kev kuaj mob los ntawm ib tug kws kho mob hauv kev puas hlwb ua ntej koom rau hauv kev kho tus mob hypnotherapy, kom koj paub tseeb tias qhov teeb meem yog kho.
Cov kws kho mob hypnotherapists feem ntau tau tso cai rau cov kws kho mob, cov kws kho mob cov npe, cov neeg ua haujlwm, cov kws kho mob lossis lwm tus kws kho mob uas tau kawm txog kev kho tus mob hypnotherapy.
Hypnotherapists uas yog cov kws kho mob tseem yog tswj hwm los ntawm cov kev cai ntawm lawv txoj hauj lwm.
Txawm hais tias muaj ntau ntau cov koom haum rau hypnotherapy, xws li American Society of Clinical Hypnosis thiab American Association Professional Hypnotherapists, lawv tsis lees lossis tswj cov hypnotherapists. Yog tias ua tau txhua txhua lub sijhawm, koj yuav tsum nrhiav tus kws khomob hypnotherapist uas yog kws kho mob.
Qhov chaw:
Golden, WL. Kev txawj ntse hypnotherapy rau kev ntxhov siab. American Journal of Clinical Hypnosis 2012; 54 (4): 263-274.
University of Maryland Qhov Chaw Kho Mob. Hypnotherapy. Tau txais lub yim hli ntuj hnub tim 25, 2016.
Vickers A, Zollman C. Hypnosis thiab kho kev kho mob. Western Journal of Medicine. Xyoo 2001; 175 (4): 269-272.