Thaum Cawv, Tshuaj, lossis Cov Tshuaj Kho Tshwm Sim nrog Kev Pw Tsaug
Kev mob plawv los yog tshuaj yeeb vim yog kev noj tshuaj yog lub npe ntawm tus neeg mob lub npe thiab lwm yam teeb meem pw tsaug zog uas yog los ntawm kev siv dej cawv, tshuaj, lossis noj tshuaj. Roughly txhais, uas txhais tau hais tias ib qho ntawm kev haus dej caw, kev siv tshuaj, lossis noj tshuaj, muaj teeb meem nrog kev pw tsaug zog thaum koj xav pw, pw tsaug zog thaum koj xav pw, dhau heev lawm tsaug zog thaum nruab hnub, lossis kev coj cwj pwm txawv thaum koj pw tsaug zog.
Txoj kev tsis sib haum xeeb los yog tshuaj yeeb vim yog kev noj tshuaj yog txawv ntawm qhov nyuaj thaum muaj kev pw tsaug zog los yog pw tsaug zog uas tsis tshua zoo heev. Nws kuj yog txawv ntawm cov kabmob ntim lossis kev qaug zog uas feem ntau raug rau tib neeg tom qab haus dej cawv los yog siv yeeb tshuaj, uas yog ib qho lus teb rau cov khoom, los yog cov kev ua ntawm cov neeg uas haus cawv lossis tshuaj yeeb, xws li nyob twj ywm tom qab koj mus pw lossis koom nrog hauv kev ua ub no thaum lub sijhawm uas siv dej cawv lossis tshuaj yeeb (xws li seev cev). Qhov sib txawv ntawm cov lus teb rau cov dej cawv los yog tshuaj yeeb, cov tshuaj / kev noj tshuaj pw tsaug zog tsis zoo cuam tshuam nrog kev pw tsaug zog ntau dua, thiab qhov kev tsis zoo tshwm sim ntev dua.
Cov Tshuaj Yeeb Vim Li Yeeb Tshuaj / Tshuaj Kho Mob Los Txhawm Txhoj?
Muaj ntau yam kev ua rau tshuaj tsis tuaj yeem ua rau muaj tshuaj tsis huv, xws li:
- Cawv
- Caffeine
- Cannabis
- Opioids
- Sedatives
- Hypnotics
- Anxiolytics
- Amphetamines
- Cocaine
- Haus luam yeeb
- Lwm cov tshuaj yeeb dej caw lossis cov tshuaj stimulants
Cov tshuaj uas paub tias ua rau muaj tshuaj yeeb / tshuaj ua rau mob pw tsaug zog muaj xws li:
- Adrenergic agonist los yog antagonists
- Dopamine agonist lossis antagonists
- Cholinergic agonist los yog antagonists
- Serotonergic agonist lossis antagonists
- Antihistamines
- Corticosteroids
Cov Ncig Mus Txog Cov Khoom Uas Siv Tshuaj Yeeb thiab Kev Pw Tsaug Hnov
Coob tus neeg pom tias haus cawv thiab qee yam tshuaj muaj kev cuam tshuam zoo, thiab tsawg kawg thaum pib, haus dej, sib koom, lossis koob ntawm tranquilizer los yog opiate tuaj yeem pab lawv tsaug zog. Lwm leej lwm tus pom caffeine los yog lwm hom tshuaj uas pab tau lawv tuaj yeem ua rau lawv tsaug zog ntev, thaum lawv yuav tsum nyob twj ywm tab sis yuav tsis pw tsaug zog.
Rau qee cov neeg uas niaj zaus haus dej cawv los yog siv cov tshuaj yeeb los yog tshuaj noj, cov voj voog ntev ntev tuaj yeem tsim, haus dej haus cawv lossis noj tshuaj los yog noj tshuaj kom zoo siab los so, los yog pw tsaug zog los yog pw tsaug zog, sawv thaum lub sij hawm ntev los yog tag nrho cov hmo ntuj. Cov tshuaj cuam tshuam nrog lub cev lub ntuj kev ua kom lub cev thiab kev so, ua rau nws tsaug zog kom tsaug zog. Tus neeg no tseem yuav siv ntau dua, los pab pw tsaug zog, tej zaum nws xav tau ntau dua ntawm cov tshuaj kom siv tau raws li kev ua siab ntev .
Txawm li cas los, qhov no tsis ua haujlwm ntev. Thaum haus dej cawv thiab lwm yam tshuaj yeeb dej caw yuav pab tau koj pw tsaug zog thawj zaug, pw tsaug zog tsis rov qab los yog ua kom rov qab zoo, thiab koj yuav xav tsis thoob thiab tseem muaj kev tshwm sim thaum hmo ntuj.
Qhov no feem ntau yuav ua raws li lub sijhawm tsis muaj sleeplessness, qaug zog, qaug zog, thiab tsis muaj kev xav ntawm kev nkees thiab kev tsaug zog thaum lub sij hawm waking sij hawm. Kev ntxhov siab, ntau tus neeg uas tau ntsib cov teeb meem no feem ntau tig mus rau caffeine thiab lwm hom tshuaj tiv thaiv rau kev tiv thaiv nruab hnub qaug zog, uas ua rau nws nyuaj ua rau tsaug zog thaum mus pw.
Hom Tshuaj / Tshuaj Kho Mob Los Txhawm Txheem
Muaj plaub hom mob hom kab mob uas ua rau pw tsaug zog:
- Hom tshuaj Insomnia : Nrog lub plawv tsis haum pw tsaug zog, koj yuav muaj kev pw tsaug zog los yog pw tsaug zog, sawv ntau thaum hmo ntuj, los yog tsis xav so ntawm kev pw tsaug zog.
- Nruab hnub sleepiness: Thaum nruab hnub pw tsaug zog hom kev tsis txaus siab, tus neeg xav tias pw tsaug zog los yog nkees thaum nruab hnub, los yog, feem ntau, pw tsaug zog ntev, ntev dua lawv xav tau los yog npaj.
- Cov kab mob parasomnia: Nrog txoj kev tsis zoo ntawm kev pw tsaug zog, koj tuaj yeem ntsib tus cwj pwm tsis zoo thaum lub sijhawm pw tsaug zog, ib lub sijhawm thaum peb feem coob tseem nyob twj ywm thiab nyob ntsiag to thaum pw tsaug zog hauv txaj (tshwj tsis yog tau snoring).
- Mixed type : Nrog sib xyaw hom teeb meem ntawm kev pw tsaug zog, tus neeg cuam tshuam muaj ntau yam kev mob tshwm sim txawv txav, tab sis tsis muaj cov tsos mob ua rau predominates. Tej zaum lawv yuav muaj lub sij hawm ntawm nruab hnub thaum nruab hmo, piv nrog kev tsaug zog thaum nruab hnub, piv txwv.
Tshaj Tawm Tom Qab Siv Tshuaj Yeeb Pw Tsis Tau Txaus Tsim Pw?
Qee zaum, pw tsaug zog tsis tuaj yeem tshwm sim tom qab siv tshuaj los yog tshuaj. Raws li txoj cai tshawb nrhiav rau cov kws kho mob thiab lwm cov kws kho mob uas soj ntsuam cov kab mob pw tsaug zog, muaj ib qeb "muaj mob thaum muaj kev qaug zog," uas txhais tau hais tias kev cuam tshuam kev pw tsaug zog yog pib thaum tus neeg raug qaug cawv, yeeb tshuaj ua si, los yog tshuaj noj.
Nws tuaj yeem tshwm sim thaum lub sijhawm tawm . Cov teeb meem pw tsaug zog yog cov tsos mob tshwm sim heev, thiab, zoo li lwm cov tsos mob, feem ntau yuav daws tau lawv tus kheej hauv cov hnub lossis ob lub limtiam ntawm kev haus cawv, yeeb tshuaj, lossis tshuaj. Yog li yuav tsum siv sij hawm los txiav txim seb qhov teeb meem kev pw tsaug zog puas yog ib qho kev sim ntawm kev thim, uas meej meej yog tias tus neeg pw tsaug zog zoo tuaj li ob peb hnub los yog ob lub lis piam ntawm kev noj tshuaj.
Hauv kev sib piv, nrog kev quav tshuaj yeeb dej caw, teeb meem nrog kev pw tsaug zog thaum pib tawm, thiab ua mus ntxiv los yog mob heev ntxiv thaum tus neeg tsiv los ntawm kev siv tshuaj tua kab mob, thiab mus rau theem xa rov qab. Qee zaum, teeb meem kev pw tsaug zog yog ib feem ntawm ib pawg loj uas ntev tshaj tawm cov tsos mob, uas paub tias yog tus mob qis qis tom qab (PAWS) .
Yuav Ua Li Cas Yog Koj Teeb Meem Dhau Ua Ntej Siv Dej Cawv, Tshuaj, lossis Tshuaj?
Thaum cov kws kho mob lossis lwm tus kws kho mob muab kev kuaj mob ntawm cov tshuaj yeeb / tshuaj-uas yog vim kev pw tsaug zog, lawv xyuas kom paub tseeb tias qhov teeb meem tsis tsaug zog tsis muaj ua ntej siv cawv, yeeb tshuaj, los yog cov tshuaj uas xav tias yog lub luag haujlwm. Qhov no yog vim muaj ntau hom teeb meem kev pw tsaug zog, thiab yog tias cov tsos mob tshwm sim ua ntej siv tshuaj yeeb dej caw, nws tsis yog hom tshuaj los yog kev noj tshuaj tsis huv.
Feem ntau, qhov kev kuaj mob ntawm cov tshuaj yeeb / tshuaj uas yog vim li cas tsis tau muab rau cov neeg uas muaj teeb meem txog kev pw tsaug zog yam tsis siv tshuaj yeeb dej caw, los yog cov tsos mob ntxiv mus ntev tshaj li ib hlis tom qab tus neeg ua txhaum los ntawm cov cawv, yeeb tshuaj los yog tshuaj noj. Qhov no tsis txhais tau hais tias lawv cov teeb meem tsis tsaug zog tsis muaj tiag lossis loj heev; nws tsuas txhais tau hais tias lawv tsis suav tias yog vim muaj kev siv tshuaj yeeb dej caw. Raws li dhau los, muaj ntau yam ua rau muaj kev puas siab ntsws pw, thiab feem ntau tuaj yeem kho cov kev hloov hauv kev ua neej ntxiv rau kev txo lossis tshem tawm cov cawv, yeeb tshuaj, lossis cov tshuaj uas muaj kev phom sij uas cuam tshuam nrog kev pw tsaug zog.
Kev nyuaj siab lossis cuam tshuam rau lub neej
Thaum kawg, rau kev kuaj mob ntawm qhov tshuaj yeeb / yeeb tshuaj-vim kev mob pw tsaug zog, yuav tsum muaj qee yam kev cuam tshuam rau qhov teeb meem kev pw tsaug zog muaj nyob hauv tus neeg lub neej, los ntawm kev ua rau muaj kev ntxhov siab, los yog los ntawm kev tsis taus nam ntawm lawv lub neej. Qhov no muaj peev xwm suav txhua yam ntawm lawv lub neej rau lawv txoj haujlwm, lossis lwm feem ntawm lawv lub neej uas tseem ceeb rau lawv.
Paub txog teeb meem txog kev pw tsaug zog
Nws tuaj yeem siv sij hawm ntau xyoo los sis ntau xyoo los paub txog kev quav tshuaj yeeb-los yog kev noj tshuaj pw tsaug zog. Raws li cov yeeb tshuaj yuav cuam tshuam kev xav ntawm kev kub ntxhov thiab kev so, cov neeg xav kom lawv pw tsaug zog rau qee qhov twg, thiab cia siab tias qhov teebmeem rov qab tom qab. Tom qab ntawd, nws muaj peev xwm zoo li ib qho kev phem ntawm ib hnub xwb, tsis yog ib qho teeb meem uas tsis mus rau nws tus kheej.
Txoj kev tsis sib haum xeeb yog vim tias muaj coob tus neeg cuam tshuam los ntawm nws haus, siv yeeb tshuaj, los yog siv tshuaj los sim thiab tsaug zog, tab sis cov tshuaj no tseem cuam tshuam nrog kev pw tsaug zog yav hmo ntuj. Vim li no, neeg feem ntau tsis paub tias nws yog haus dej cawv, tshuaj yeeb los yog tshuaj uas ua rau muaj teeb meem pw tsaug zog, vim tias lawv koom nrog cov tshuaj nrog kev pw tsaug zog.
Cov teeb meem pw tsaug zog muaj peev xwm muaj ntau yam kev sib txawv, xws li kev nyuab siab rau qhov zoo ntawm kev laus. Yog li, cov kws kho mob yuav tsis paub qhov tseeb ntawm qhov teeb meem, vim hais tias muaj coob tus neeg tsis qhib nrog lawv tus kws kho mob txog kev siv dej cawv los yog siv yeeb siv tshuaj, vim yog kev xav phem thiab ntshai raug txiav txim. Lawv kuj tuaj yeem dag hais txog ntau npaum li cas ntawm cov tshuaj noj lossis siv cov tshuaj counter lub tshuaj, lawv ntshai tsam raug txiav tawm ntawm lawv cov tshuaj. Cov neeg uas lees paub siv cawv thiab siv tshuaj yeeb yuav tau feem ntau tsis tshua muaj nqi lossis qis dua txog cov dej cawv los yog yeeb tshuaj uas lawv siv. Tag nrho cov teeb meem no ua rau cov neeg tsis tau txais txoj kev kuaj ntawm txoj kev mob / yeeb tshuaj-vim yog kev pw tsaug zog.
Lo Lus Ntawm
Thaum koj paub txog koj qhov teeb meem kev pw tsaug zog thiab dab tsi ua rau nws, nws yog ib qho tseem ceeb uas yuav tau txais kev pab kom tswj tau txoj kev hloov rov qab mus rau kev pw tsaug zog zoo. Tham nrog koj tus kws kho mob txog kev raug xa mus rau ib yam tshuaj tiv thaiv lossis tus kws kho mob tshwj xeeb. Yog tias koj siv cawv, opioids, meth, lossis benzodiazepines, nws yog qhov tseem ceeb kom tau txais kev pabcuam kev noj qab haus huv rau lub sijhawm thaum kev tshem tawm. Tsis yog qhov no yuav ua rau nws zoo dua, nrog rau cov tsos mob tsawg dua, tab sis cov tshuaj no tuaj yeem ua rau cov tsos mob hnyav heev xws li qaug dab peg los yog psychosis uas yog lub neej tsis zoo los ntawm kev saib xyuas kev kho mob.
Thaum koj txiav lawm cov tshuaj uas ua rau koj qhov teebmeem kev pw tsaug zog, koj cov qauv pw tsaug zog yuav siv sij hawm rov qab mus rau qhov qub. Ua siab ntev. Cov txheej txheem zoo tshaj plaws los pab txhawb txoj haujlwm no yog:
- Teem thiab ua kom pw tsis tsaug zog thiab waking lub sijhawm
- Tshaj tawm hauv kev qoj ib ce thaum nruab hnub
- Tawm sab nraud thaum sawv ntxov, uas yuav pab rov teem dua koj "lub cev cev"
- Tsis txhob ntxhov siab
- Kev noj haus zoo, tsis tas yuav mus pw khiv los yog tag nrho
> Qhov chaw
> Kev Sib Koom Tes Hauv Tebchaws Asmeskas, Kev Ntsuas thiab Kev Qhia Tawm ntawm Cov Kev Xiam Hlwb ntawm Tsab Ntawv, qhov thib tsib, DSM-5. Koom Tes Miskas Psychiatric Association, 2013.