Kev haus dej cawv tawm yog ib qho tsis haum xeeb ntawm cov tsos mob uas cov neeg haus dej haus cawv thaum lawv tsis haus dej haus. Ntau tus neeg haus ntau dhau ib zaug ib zaug, thiab ntau kuj haus ntau dhau sijhawm. Thaum nws yog ib lub tswv yim zoo rau kev txiav luam yeeb, koj yuav tsum xav txog tias seb koj puas yuav muaj cov cwj pwm tshem tawm, thiab tswj hwm lawv li cas, ua ntej txiav luam yeeb qaib ntxhw .
Nyob ntawm seb koj haus dej ntau npaum li cas thiab ntev npaum li cas, cov cawv tawm yeeb ncuab yuav ua rau mob hnyav thiab ua teeb meem hauv lub neej, yog li ntawd nrog koj tus kws kho mob tham rau ib tus neeg tawm tswv yim. Tsab xov xwm no yog tsim los pab koj nkag siab txog dab tsi yuav tshwm sim thaum koj txiav luam yeeb thiab tsis yog hloov chaw kho mob.
Kuv Puas Yuav Thim Tawm Tsam Yog Kuv Tsis Haus Dej Haus?
Yog tias koj haus tau ib lub sijhawm ntev, txawm tias yog ib qho qauv, hauv lub binges , lossis yog tias koj tau quav yeeb tshuaj , koj yuav xav paub seb koj yuav tsum tau haus yog tias koj tsis haus dej haus cawv thiab haus cawv.
Rau cov neeg uas tau quav dej quav cawv, koj yuav tau paub txog qee cov tsos mob thaum koj tawm, tab sis tshem tawm kuj tuaj yeem tshwm sim tom qab haus cawv haus. Qhov pib hangover yuav txawv rau lub sijhawm thiab siv thiab tuaj yeem kav tau xuaj moos, tab sis koj yuav pib tau zoo dua nyob rau hauv ib hnub. Hauv kev sib piv, kev haus dej cawv tshem tawm ntau dua thawj ob peb teev thiab hnub thiab kav ntev li ib hnub los sis ntau dua.
Qee tus neeg haus dej tau ntsib lub lis piam los yog lub hlis ntawm cov tsos mob tawm, uas yog hu ua cov tsos mob tshem tawm tom qab (PAWS).
Kev haus dej cawv tsis txaus yog txawv ntawm ib tus neeg mus rau ib tus neeg, thiab qhov hnyav yog nyob ntawm txhua tus tswv tsev ntawm yam tseem ceeb, tab sis nws muaj qee cov cwj pwm txawv, uas tau teev tawm ntawm no.
Cawv Cravings
Feem ntau cov neeg uas tawm ntawm dej cawv yog qhov muaj siab xav haus ntau dua. Qhov no raug hu ua kev ntshaw , thiab kev xav sib txawv ntawm cov neeg tawm ntawm ntau hom tshuaj yeeb dej caw. Ib feem ntawm txoj kev xav yog kev xav los txo cov tsos mob ntawm cov dej cawv tawm, thiab ib feem ntawm nws yog qhov xav tau rov ua dua kev lom zem ntawm kev haus cawv.
Kev hloov siab ntsws
Kev tshem tawm ntawm haus dej cawv yuav siv nws tus xov tooj hu rau koj lub siab. Ib txoj kev xav txog kev tshem tawm yog tias nws zoo li muaj nyiaj rov qab. Koj tuaj yeem ua ntej rau qee qhov kev xav zoo thaum koj haus cawv, tab sis tom qab ntawd ces koj tau txais cov nuj nqis ntawm tib cov kev xav hauv lub sijhawm tawm. Qhov no hu ua cov nyhuv ntawm qhov teebmeem thiab yog ib feem ntawm koj lub cev txoj kev tswj kev mob homeostasis . Thaum koj tau them tus nqi "nqi," koj tuaj yeem xav zoo dua qub.
Coob tus neeg haus dej kom zoo siab thiab zoo siab. Yog li thaum koj thim tawm hauv dej cawv, koj tuaj yeem xav tias yuav txhawj xeeb thiab tsis zoo, vim tias koj lub cev yog kho kom zoo rau lub relaxant thiab lub siab ua kom zoo li tsis muaj haus dej haus cawv.
Lwm qhov laj thawj uas tshem tawm zoo li ntawd yog qhov ntau tus neeg haus dej kom npog tsis zoo, xws li kev tu siab, kev ntxhov siab, thiab kev ntxhov siab.
Yog tias tsis muaj teebmeem zoo ntawm kev haus cawv, thiab tsis muaj kev sib raug zoo nrog cov kev xav tsis zoo no, koj tuaj yeem xav tias muaj kev ntxhov siab, thaum koj nyob ntawm koj qaug zog. Vim li no, nws ua rau kev nkag siab mus rau kev tshem tawm hauv qhov chaw txhawb zog, qhov uas cov kev xav tsis zoo yuav tsis raug kev cuam tshuam. Nws tuaj yeem ua tau tom tsev, tab sis qhov no tsuas yog ib lub tswv yim zoo yog tias koj tsev neeg los yog lwm tus neeg nyob hauv tsev yuav tsum ua siab zoo, muaj kev txhawb zog thiab muaj kev txhawb zog thaum ua tus txheej txheem, sib tham nrog lawv ua ntej. Thiab nws tseem yog lub tswv yim zoo los nrog koj tus kws kho mob tham, yog li ntawd lawv tuaj yeem muab tshuaj rau koj uas yuav tiv thaiv tau cov kab mob pheej hmoo los ntawm qhov tshwm sim.
Pw Tus Txheej Txheem
Dua li ntawm qhov koj nkees koj muaj kev xav, kev haus dej caw tawm ntau ua rau insomnia (muaj teeb meem mus pw lossis pw tsaug zog).
Xeev los yog ntuav
Ntuav, lossis hnov zoo li yog tias koj yuav ntuav (xeev siab) yog qhov pom muaj haus cawv tawm. Tej zaum koj yuav tsis xav tias yuav mus tawm thiab txog ib pliag, tab sis koj nyob qhov twg, xyuas kom koj muaj chav dej ze ntawm.
Kev Ua Siab Rau Lub Cev
Cov neeg uas dhau los ntawm kev siv dej cawv tsis tu ncua feem ntau muaj kev nyuaj siab ntxhov plawv. Qhov no ua rau mob nce siab tuaj ntawm lub plawv dhia thiab tawm hws. Koj tuaj yeem tau txais lub cev tshee hnyo thiab pom koj txhais tes tuav. Obviously, qhov no yuav ua rau koj tsis zoo, tab sis nws yog qhov tseem ceeb kom paub txog cov kev mob tshem tawm rau lawv yog dab tsi, thiab tsis yog cov tsos mob ntawm tus mob khaub thuas los yog khaub thuas. Yog tias koj muaj cov tsos mob no thiab tsis tau txais kev kho mob rau kev haus dej caw, mus ntsib koj tus kws kho mob lossis mus rau chav kho mob ceev ceev ntawm koj lub tsev kho mob ze koj. Cov tshuaj noj yuav tiv thaiv qee cov kev mob loj dua, xws li kev pom tseeb thiab qaug dab peg.
Kev hnov kev pom
Kev hnov mob, uas tshwm sim rau lawv tus kheej los sis yog ib feem ntawm cov kev tshem tawm tus mob hnyav heev (DT), yog cov tsos mob ntawm kev haus dej ntau dua - tiam sis tsis yog txhua tus neeg uas tawm hauv kev tshem tawm yuav tau paub txog lawv. Kev hnov kev pom muaj nrog, kev hnov lossis kev xav hauv cov khoom uas tsis muaj, thiab yuav tsis yooj yim. Qee cov neeg uas muaj kev pom kev xav pom lawv ntshai thiab xav tias lawv yuav vwm. Yog tias qhov tseeb, txawm tias qee tus neeg tuaj yeem tsim muaj kev quav tshuaj yeeb dej caw vim yog siv cawv los yog lwm yam tshuaj, feem ntau, cov kev hnov mob nres tom qab kev kho mob los yog tom qab qhov kev tshem tawm tau khiav nws qhov kev kawm. Nws zoo dua rau pom tus kws kho mob thiab tau noj tshuaj ntau dua li sim thiab txhawj txog koj tus kheej, vim qhov no tseem tuaj yeem tiv thaiv ib qho ntawm feem ntau uas yuav ua rau muaj kev phom sij ntawm kev quav yeeb quav tshuaj: qaug dab peg.
Tsaus muag
Thaum qaug dab peg, lawv yog cov tsos mob ntawm cov dej cawv tawm, thiab koj yuav tsum npaj rau thiab tsis txhob raug qaug dab peg los ntawm kev kho mob tsim nyog. Kev qaug dab peg thaum haus dej cawv tuaj yeem yog txoj sia tsis zoo, yog li hu 911 yog tias xav hais tias koj xav tias ib tus neeg haus cawv tawm mus yog qaug dab peg.
Qhov chaw:
Mental Association Association. Diagnostic thiab Ntawv Qhia Tawm Ntawm Cov Kev Xiam Hlwb ntawm Kev Nyuaj Siab DSM-IV-TR Fifth Edition DSM-5. Mental Association Association. 2013.
Kev Ncaj Ncees Lub Tsev Kawm Ntawv ntawm British Columbia. Tshuaj Siv / Cov Ntawv Pov Hwm Kev Siv Tshuaj. Victoria, BC. Xyoo 2001.