Txawm hais tias tib neeg sib txawv ua rau cov kev sib tw uas lawv siv thaum muaj teeb meem tshwm sim , cov neeg tshawb nrhiav tau pom tias muaj lub ntsiab ntawm kev ua siab tawv. Ntau yam ntawm cov kev txawj no tuaj yeem tsim thiab txhawb ntxiv, uas tuaj yeem txhim kho koj lub peev xwm los daws qhov teeb meem ntawm lub neej.
Cov neeg muaj mob resilient yeej paub txog qhov xwm txheej, lawv cov kev xav ntawm lub siab thiab cov cwj pwm ntawm cov neeg nyob ib puag ncig lawv.
Yuav kom tswj tau txoj kev xav, nws tseem ceeb heev kom nkag siab tias yam ua rau lawv thiab yog vim li cas. Yog tias tseem tshuav paub tias, cov neeg tawv nqaij muaj peev xwm tswj tau qhov teeb meem thiab xav txog cov kev tshiab los daws cov teeb meem.
Lwm yam cwj pwm ntawm kev ua siab tawv yog qhov kev nkag siab tias lub neej yog tag nrho ntawm cov teeb meem. Txawm tias peb tsis tuaj yeem tiv thaiv tau ntau yam ntawm cov teeb meem no, peb tuaj yeem qhib, yoog raws, thiab txaus siab hloov kho.
Nov yog qee qhov kev paub ntawm cov tib neeg uas muaj kev txhawb nqa kev muaj peev xwm.
Ib qho Kev Ntsuas ntawm Kev Tswj
Koj puas pom koj tus kheej li kev tswj hwm koj tus kheej lub neej? Los yog koj puas kotaw sab nraum qhov chaw rau kev ploj thiab teeb meem? Feem ntau, cov neeg mob resilient yuav muaj cov kws kho kev puas siab puas ntsws hu rau ib qhov chaw hauv kev tiv thaiv . Lawv ntseeg tias cov yeeb yam lawv ua yuav cuam tshuam rau qhov tshwm sim ntawm qhov kev tshwm sim. Qhov tseeb tiag, qee yam tseem ceeb yog qhov uas peb tswj hwm tus kheej, xws li kev puas tsuaj ntuj tsim. Txawm hais tias peb muaj peev xwm muab qee qhov kev txhaum rau lwm tus sab nraud, nws yog ib qho tseem ceeb uas yuav tau xav hais tias peb muaj lub hwj chim los xaiv ua rau peb qhov teeb meem, peb lub peev xwm tswj hwm, thiab peb lub neej yav tom ntej.
Kev Muaj Peev Xwm Muaj Teeb Meem Zog
Kev paub daws teeb meem yog qhov tseem ceeb. Thaum muaj teeb meem tshwm sim, cov neeg mob resilient tuaj yeem pom qhov kev daws teeb meem uas yuav ua rau muaj kev nyab xeeb. Thaum muaj kev phom sij, tib neeg qee zaum tsim qhov muag pom. Lawv tsis nco qab cov ntsiab lus tseem ceeb los yog ua zoo ntawm cov haujlwm.
Cov neeg muaj mob resilient, los ntawm kev sib txig, muaj peev xwm ua tib zoo saib thiab pom qhov teeb meem thiab pom kev to taub zoo.
Muaj zog kev sib raug zoo
Thaum twg koj muaj qhov teeb meem, nws yog qhov tseem ceeb rau cov neeg uas muaj peev xwm muab kev txhawb nqa . Sib tham txog cov teeb meem uas koj tab tom muaj peev xwm ua tau yog ib txoj hauv kev zoo tshaj plaws kom koj lub tswv yim, nrhiav kev daws tshiab, los sis qhia tawm koj tus cwj pwm. Cov phooj ywg, cov neeg hauv tsev neeg, cov neeg ua hauj lwm, thiab cov pab pawg hauv online tau tuaj yeem muaj kev pab cuam ntawm kev sib raug zoo.
Taw Qhia Raws Li Tus Neeg Tuag Tseem Ceeb, Tsis yog Tus Neeg Tiv Thaiv
Thaum kev soj ntsuam txog tej teeb meem kev muaj peev xwm, nws yog qhov tseem ceeb rau koj tus kheej tias yog tus neeg dim. Tsis txhob xav li tus neeg mob ntawm qhov teeb meem thiab es tsis txhob xav txog kev daws teeb meem. Txawm hais tias qhov teeb meem no tej zaum yuav tsis muaj kev tiv thaiv, koj tuaj yeem nyob twj ywm rau qhov zoo.
Tau Able to Ask for Help
Txawm yog kev pabcuam yog qhov tseemceeb ntawm kev ua haujlwm, nws tseem ceeb heev kom paub thaum twg los thov kev pabcuam. Thaum muaj kev kub ntxhov, neeg tuaj yeem pab tau los ntawm kev pab ntawm cov kws kho mob thiab cov kws pab tswv yim tshwj xeeb uas tau kawm los daws teeb meem. Lwm cov chaw pabcuam muaj xws li:
- Phau ntawv - Nyeem txog cov tib neeg uas tau ntsib thiab kov yeej ib qho teeb meem uas zoo sib xws yog ob qho kev txhawb zog thiab zoo rau cov tswv yim los daws teeb meem.
- Cov Rooj Sib Tham Hauv Cov Khoom Hauv Online - Hauv cov zej zog hauv internet muaj peev xwm muab kev pab txuas mus ntxiv thiab qhov chaw sib tham txog cov teeb meem nrog cov neeg uas tau ua zoo li no.
- Kev Pab Pawg - Koom cov rooj sab laj pabcuam yog ib txoj hauv kev zoo rau koj los tham txog cov teebmeem uas koj tabtom ntsib thiab nrhiav kev pabcuam ntawm cov neeg uas muaj peev xwm muab tau kev hlub thiab txhawb nqa.
- Kws Kho Mob - Yog tias koj muaj teeb meem nrog daws teeb meem, kev pab tswv yim rau ib tus kws kho kev puas siab puas ntsws yuav pab koj ntsib teeb meem, txheeb xyuas koj cov peev xwm, thiab tsim txoj kev txhawb nqa kev paub tshiab.