Cov tswv yim no yuav txo kev ntxhov siab thiab ua rau lub neej yooj yim rau koj thiab koj tus menyuam ADHD
Ib lub tsev hauv tsev ADHD yog tsim los ua kom yooj yim rau cov tswv cuab nrog ADHD los tswj kev ntxhov siab txhua hnub thiab tsis txhob siab lub siab lub ntsws. Thaum ua raws li cov kev cai no, koj tsis tsuas yog piv rau koj tsev neeg lub neej, tab sis koj yuav txo theem siab rau txhua tus neeg.
Teem caij txhua txhua hnub
Kev ua neej ua kom lub neej muaj ntau tshaj qhov tseeb. Txij thaum sawv ntxov mus rau cov kev ua ub ua no tom qab mus rau qhov noj hmo ua ke rau kev mus pw , cov sij hawm pab muab kev sib luag.
Sim ua kom lub sijhawm koj tus menyuam sawv thaum sawv ntxov, noj mov, thiab mus pw txhua hmo zoo ib yam li ib hnub dhau ib hnub. Qhov no yog tswv yim pab rau cov laus, thiab.
Cov Chaw Pom Zoo rau Cov Khoom
Yuav tsum muaj ib qho chaw rau txhua yam thiaj li hais tias txhua yam muaj peev xwm khaws cia nyob rau hauv - thiab pom nyob rau hauv - nws qhov chaw. Piv txwv, txhua tus me nyuam yuav tsum muaj ib qho chaw rau cov hnab ntim, khau, tsho, lossis khoom ua si. Yog tias tus me nyuam ua si, muab ib qho chaw rau khoom siv. Yog hais tias nws koom tes nrog rau lub npas sov, nws lub hnab hauv nws lub hnab muaj ib qho "tsev" thiab tus leotard huv si, tights thiab ballet slippers tag nrho nyob hauv lub hnab ntim khoom plig. Rau cov niam txiv, muaj cov chaw rau cov yawm sij, khawm hnab lossis khawm, tsom iav. Thaum txhua yam muaj nws qhov chaw thiab tsev neeg pom zoo ua qhov dag zog no kom tau txais cov khoom hauv lawv cov khoom ntim, cov khoom nrhiav tau thaum tsim nyog. Qhov no kuj pab tshem tawm cov "rush out the door" ntxhov siab los yog kev ntxhov siab rau cov neeg thaum lawv nrhiav tsis tau yam khoom ntawd.
Cov sij hawm no tuaj yeem ua rau muaj kev ntxhov siab thiab kev sib tw. Muab cov khoom tso rau hauv cov chaw tshwj xeeb pab txhawb kom tshem tawm cov teeb meem ntawm qhov tshwm sim ntawm thawj qhov chaw.
Txo Cov Khaub Ncaws thiab Yooj Yim
Nws yog tiag tiag nyuaj rau ib tug me nyuam kom nws chav tsev ntxuav thaum nws muaj kev ntxhov nrog "khoom.". Ua ke, tu tawm tag nrho cov khoom tsis tseem ceeb.
Mus dhau ntawm cov khoom ua si thiab ris tsho khaub ncaws. Nws yog kev ntxhov siab thaum tus menyuam tsis tuaj yeem kaw nws cov khaub ncaws hnav khaub ncaws vim tias lawv muaj kev puv lossis nws tsis tuaj yeem nrhiav khaub ncaws vim ntau ntau tsis haum. Ua ke, tu lawv tawm kom cov khaub ncaws hnav thiab hnav ris tsho yuav ua rau koj tus me nyuam yooj yim dua. Tau qoob loo kom siv nyob rau hauv chav tsev dua li txhua yam muaj nws qhov chaw. Zoo li qub mus rau cov neeg laus, nws ua haujlwm yooj yim rau kev tu lub tsev thaum muaj ntau yam khoom! Decluttering koj lub tsev kuj tuaj yeem pab txo qhov cuam tshuam uas yuav cuam tshuam koj lossis koj tus menyuam.
Txhim Kho Cov Teeb Meem
Teem lub tsev kom tsis txhob muaj teeb meem. Piv txwv, yog tias koj tus me nyuam muaj kev nquag thiab nquag ua kom nws caj npab thiab lub cev nyob ib puag ncig, tsis txhob sau cov chav tsev neeg thiab cov khoom qub. Ua lub tsev menyuam yaus. Tsis txhob muaj cov rooj zaum hauv tsev. Tsis txhob coj koj tus menyuam mus rau ATV (txhua hom tsheb) lossis BB guns. Cov khoom no tuaj yeem teem koj tus me nyuam ADHD rau cov teeb meem. Yog li xav tias ua ntej thiab ua kom yooj yim los pab tiv thaiv cov teeb meem tshwm sim hauv thawj qhov chaw.
Txhim Kho Cov Cai Kav Tsev
Ua kom cov kev cai thiab kev cia siab yooj yim, meej thiab meej. Koj cov me nyuam tseem tuaj yeem pab tsim daim ntawv teev cov cai hauv tsev.
Ua kom ntseeg tau tias cov cai yog to taub. Ua ke tuaj nrog rau qhov kev txiav txim siab thiab ua raws li hauv qab no los ntawm kev rau txim. Sim ua kom tsis txhob muaj kev kub ntxhov. Nqa ib qho sib sib zog nqus pa yog tias koj xav tau lossis txawm tias luv luv "sijhawm tawm" yog tias koj yuav tsum tsim koj tus kheej thiab tswj koj tus cwj pwm txawv. Txoj kev siab tus yoojyim zoo dua thiab yuav tsis ua rau koj tus menyuam yaus lossis txhawj xeeb ntxiv.
Kev Ris Txiaj Ntsim Zoo
Muab kev qhuas zoo thiab qhuas koj tus menyuam txoj kev mob siab. Qhov cuab zog zoo yuav muaj peev xwm ua tau vim tias nws qhia me nyuam txog tus cwj pwm coj uas koj xav pom. Qhov no yuav pab koj tus me nyuam tus cwj pwm coj zoo.
Tsis tas li ntawd, nws xav zoo thaum lwm tus pom tias tej yam zoo. Peb nquag tuaj yeem txeeb ntawm cov yeeb yam tsis zoo uas peb xav hloov tias peb tsis nco txog qhov coj tus cwj pwm zoo peb pom.
Siv Daim Ntawv Qhia Tsev Neeg Hauv Nroog
Ib daim ntawv qhia hnub rau tsev neeg npaj txhua yam ntaub ntawv rau tsev neeg hauv ib qho chaw hauv nruab nrab. Kev sib koom tes, kev teem caij mus ntsib kws kho mob, kev koom txoos hauv tsev kawm ntawv, hnub yug - cov hnub tseem ceeb no tuaj yeem sau rau hauv daim ntawv qhia hnub.
Muaj Hnov Kev Ua Siab
Txhawb kom muaj kev xyiv fab thiab kev lom zem. Tsis txhob hws cov khoom me me. Qhov kev nkag siab ntawm kev lom zem tuaj yeem cuam tshuam txog kev ntxhov siab ntau zaus. Ntxiv rau, luag tsuas pom zoo ... zoo dua li qw.
Qhia thiab Qauv Ntsiav
Siv qee lub sij hawm los xav txog qhov nyuaj rau koj tus me nyuam lub neej nrog ADHD. Xav txog cov kev xav. Mloog zoo. Siv tib lub sijhawm nrog koj tus menyuam. Nco ntsoov tias thaum koj tus menyuam muaj kev tsis sib haum xeeb qee zaus muaj kev sib hlub siab puag yog qhov kev cuam tshawm zoo tshaj plaws.