Leej twg tsis nyiam tus muag khoom zoo? Ntaus cov khw, nrhiav kev lag luam thiab kev yuav khoom uas yog qhov zoo nkauj ua rau pom tias yog ib yam khoom zoo rau kev lag luam, tab sis rau lwm tus neeg yuav khoom mus ua ib qho kev tiv thaiv, tsis zoo li siv yeeb tshuaj thiab dej caw.
Compulsive Khw vs.Impulse Khw
Cov kws kho mob uas tau ntsia mus rau hauv qhov teeb meem hais tias muaj ib qho tseem ceeb ntawm kev sib txuas ntawm compulsive khw thiab impulse muas thiab nws dag nrog internal sab, los yog vim li cas, rau qhov ua qhov kev yuav khoom.
Thaum lub plhaw kev yuav ploj yog qhov tsis tau npaj thiab tshwm sim rau lub sijhawm ua rau ib qho kev tawm sab nraud - xws li pom yam khoom hauv khw - khw muag khoom khwv tau zoo dua. Tus kws muag khoom compulsive yuav npaj cov khoom ua lag luam raws li ib txoj hauv kev kom tsis txhob los sis pab daws tsis xis nyob, xws li kev ntxhov siab.
Cov neeg ua lag luam compulsive kuj muaj feem cuam tshuam tsis zoo los ntawm lawv txoj kev yuav khoom ntau dua li cov tub lag luam, xws li khiav mus rau nyiaj txiag, muaj kev sib ceg nrog cov neeg hauv tsev neeg, thiab muaj kev ntxhov siab. Lawv kuj yuav poob rau hauv ib qho qauv ntawm kev coj tus cwj pwm, uas lawv kav ntau thiab ntau dua nyob rau qhov kev sim siab tawm kev ntxhov siab thiab kev ntxhov siab. Qhov no yog qhov yuav ua li cas txoj kev haus luam yeeb .
Hom Khw Muag Khoom
Raws li Shopaholics Anonymous, ib pab pawg neeg txhawb pab tajlaj cov khoom txom nyem rov qab, muaj ntau ntau yam hom shopaholics.
Lawv muaj xws li:
- Compulsive shopaholics uas kav thaum lawv muaj kev nyuaj siab ntxhov plawv
- Trophy shopaholics uas yeej ib txwm mus kav khw rau khoom zoo meej
- Shopaholics uas xav tau cov duab ua ib tug loj spender thiab nyiam flashy yam khoom
- Cov neeg nrhiav nyiaj pheej yig uas yuav cov khoom uas lawv tsis xav tau vim lawv nyob rau ntawm kev muag khoom
- Bulimic cov neeg lag luam uas tau ntes tau nyob rau hauv lub voj voog ntawm kev yuav khoom thiab rov qab los
- Cov kws sau ntawv uas tsis xav kom tiav tshwj tsis yog lawv muaj ib yam khoom hauv txhua qhov xim lossis txhua daim ntawv
Cov Cim Ntawm Cov Khw Muag Khoom
Ib yam li cov neeg uas raug lwm yam tshuaj yeeb thiab cov yeeb yam, cov khoom lag luam pheej yig ua rau lawv tus cwj pwm vim lawv txoj kev xav thaum lawv mus ncig. Rau cov neeg no, txoj kev ua lag luam tawm endorphins thiab dopamine nyob rau hauv lub hlwb, tsim kom muaj kev ntxim siab uas ua tau yees. Qee cov kws txawj kwv yees hais tias muaj li 10 mus rau 15 feem pua ntawm cov neeg pej xeem Meskas tej zaum yuav tsum tau xav txog cov kev xav no.
Vim tias kev mus yos ua si yog ib qho haujlwm uas txhua tus yuav tsum tau ua, rau qee qhov, nws nyuaj rau qhia thaum lub khw tau hla txoj kab kev quav yeeb quav tshuaj. Ntau tus neeg nyiam mus kav thiab txawm siv sijhawm ntau tshaj qhov lawv tsim nyog, tab sis cov kev zoo no tsis ua rau lawv muaj kev quav yeeb quav tshuaj . Qhia seb koj lub khw los yog lwm tus neeg lub khw yuav tsis tau tswj xyuas, saib xyuas cov phiajcim no:
- Ntaus khw los sis tus nqi siv thaum lub sij hawm mus ncig
- Siv ntau tshaj qhov koj them taus
- Khw kom nplij koj tus kheej thaum koj npau taws los yog nyuaj siab
- Khw tsis txhob muaj kev muaj txim txhaum txog kev ua lag luam yav dhau los
- Kev sib raug zoo heev vim kev siv nyiaj los yog khw yuav ntau dhau
- Tiv thaiv kev tswj thaum lub sij hawm taj laj
- Txwv tsis pub nyiaj txiag lossis nyiaj qiv nyiaj ntau dua
Nrhiav Kev Pab
Kev kho txoj kev haus luam yeeb feem ntau yuav tsum muaj kev qhia ntau yam, nrog kev kho tus mob , tshuaj noj thaum uas tau qhia, thiab kev txhawb nqa. Thaum tsis muaj "kho" rau kev tiv thaiv kev lag luam, ntau tus shopaholics muaj peev xwm rov ua txoj kev tswj thiab txhim kho lawv tej nyiaj txiag thiab kev sib raug zoo. Kev vam meej yog qhov tseem ceeb vim tias kev yuav khoom yog ib feem ntawm lub neej txhua hnub thiab tsis tuaj yeem zam tau thiab, yog li, txoj kev sim siab yeej ib txwm muaj tam sim no.
Source:
DeSarbo, W. & Edwards, E. "Typologies ntawm compulsive purchase cwj pwm: Ib qho kev ua kom yuam kev regression clutch." Phau ntawv Journal of Consumer Psychology , 5: 231-262.