Tus Cwj Pwm Cuam Tshuam Uas Ua Tau Qhov Kev Xiam Oob Qhab
Kev quab yuam yog ib qho tseem ceeb ntawm obsessive-compulsive teeb meem (OCD) . Nyob rau ntawm ib zaug los yog lwm qhov, peb yeej paub txhua zaug uas peb tau xauv lub qhov rooj, khob qhov rooj ntoo los teeb tsa kev kub ntxhov los sis kho ib daim duab ob peb zaug kom txog thaum nws tau dai txig. Txawm hais tias feem ntau cov neeg mus txog lawv lub neej txhua hnub tsis tas muab cov kev xav li no los xav txog thib ob, yog tias koj muaj OCD , kev quab yuam yam xws li cov no tuaj yeem siv koj lub neej thiab dhau los ua qhov kev xiam oob khab.
Dab tsi yog Txhaum Cai?
Tus cwj pwm coj uas koj rov ua dua los yog rov dua. Koj tuaj yeem rov los xyuas kom paub tseeb tias lub qhov rooj rau kaw los yog lub qhov cub muab tua. Cov no yog cov cwj pwm uas koj xav tias koj yuav tsum tau ua kom tiav thiab dhau, feem ntau yog siv sijhawm kawg. Piv txwv, yog tias koj obsessed nrog cov kabmob, koj yuav ntxuav koj ob txhais tes rov los dua. Lwm hom kev quab yuam muaj xws li tu, suav, soj ntsuam, thov lossis xav kom tau txais kev nplij siab, rov hais cov lus lossis cov lus ntawm cov lus, thiab kev txiav txim qhov kev txiav txim siab thiab kev ua kom haum.
Txhaum cai yog cov Debilitating thiab Unrealistic Solutions
Kev yuam cai yog tswj kev tshem ntawm koj txoj kev ntxhov siab los yog kom tsis txhob muaj qhov teeb meem uas koj ntshai ntawm qhov teeb meem, xws li kev tuag ntawm ib tus neeg hlub. Ntawm chav kawm, kev quab yuam yog kev daws teeb meem uas lawv xav tias yuav tiv thaiv. Piv txwv li, nws tsis zoo, yog tias tsis yooj yim sua, uas khav folding rau hauv ib txoj kev los sis suav cov zauv muaj peev xwm tiv thaiv kev tuag ntawm ib tus neeg hlub.
Yog tias koj muaj OCD, feem ntau koj muaj qhov kev pom zoo rau qhov tseeb tias qhov kev ua yuam kev tsis tshua ua nrog qhov kev tshwm sim tiag tiag, tab sis xav tias yuav tsum tau ua kom tiav qhov yuam kev lawm.
Kev quab yuam yog feem ntau ua rau koj tsis muaj kev tu ncua ntawm kev ua haujlwm los yog saib xyuas koj tus kheej cov kev sib raug zoo . Tsis tas li ntawd, txawm tias muaj kev sib raug zoo nrog kev sib raug zoo thiab kev sib tw, sib tham nrog ib tus neeg nrog OCD uas muaj kev mob loj thiab tsis muaj kev tiv thaiv tuaj yeem tuaj yeem nthuav tawm qee cov teeb meem ntxiv.
Compulsions thiab OCD Spectrum Disorders
Muaj qee qhov mob lwm yam uas, thaum tsis muaj kev sib tham nrog DSM kev kuaj mob rau OCD, muaj cov tsos mob zoo heev thiab poob rau hauv OCD spectrum no. Qhov kev tshwm sim no tau pom ntau yam ntawm cov tsos mob uas tshwm sim ntawm cov tsos mob, tiam sis tsis raws nraim tib yam, OCD. Feem ntau, tiam sis tsis tas, qhov txawv ntawm OCD thiab ib qho OCD spectrum disorder tsuas yog kev ua kom pom tseeb ntawm cov obsessions thiab / los yog kev quab yuam. Piv txwv, cov neeg uas muaj cov kab mob pathologic uas xav tias lawv xav tau los yog khawb ntawm lawv cov tawv nqaij kom tshem tawm me me tsis zoo xws li moles los yog quav hnav.
Kev Kho Mob ntawm Kev Ntxias
Cov tshuaj tua kab mob yuav raug kho kom zoo nrog cov tshuaj thiab / los yog kev kho hlwb. Kev kho kev kho mob ntawm OCD tau tsom rau cov tshuaj uas hu ua selective serotonin reuptake inhibitors (SSRIs). Zoo-paub SSRIs muaj xws li Prozac (fluoxetine), Zoloft (sertraline), thiab Paxil (paroxetine). Anafranil (clomipramine), ib qho tshuaj tiv thaiv tricyclic antidepressant, kuj yuav raug siv los kho OCD.
Cov kev kho kev puas siab puas ntsws yog cov kev kho mob zoo rau kev txo qee zaus thiab siv cov tsos mob ntawm OCD. Kev kho kev puas siab puas ntsws rau lub OCD qhia txog kev hloov hauv tus cwj pwm thiab / lossis kev xav.
Thaum tsim nyog, kev kho siab yuav ua tau nyob ib leeg los yog ua ke nrog tshuaj. Ob lub hom phiaj ntawm kev kho kev puas siab puas ntsws rau OCD yog kev paub txog tus cwj pwm kev coj cwj pwm (CBT) thiab kev tiv thaiv kab mob thiab kev tiv thaiv (ERP). ERP yog ib qho zoo rau kev kho mob ntawm cov compulsions.
Source:
Mental Association Association. "Diagnostic and Statistical Manual of Mental Disorders, 4th ed., Kho lus lus" 2000 Washington, DC: Sau.