Lub Ntshai ntawm Cov Neeg Ntseeg thiab Lizards
Herpetophobia yog kev ntshai ntawm cov tsiaj reptiles, uas yog snakes thiab lizards. Qhov hnyav ntawm hom kab mob qoob no kuj txawv txav, ua rau nws tsis yooj yim los txiav txim siab tsis muaj kev taw qhia los ntawm ib tus kws kho mob hlwb hais tias koj muaj phobia soj ntsuam lossis tsuas ntshai .
Cov phobias tshwj xeeb yog kev ntshai ntawm ib qho teeb meem los yog qhov khoom, thiab lawv cov lus tsis muaj ciam xwb tsuas yog cov npe ntawm txhua hom lus xwb.
Txhua hom phobia yog mob hlwb loj, uas paub tias muaj kev txhawj xeeb, thiab cuam tshuam txog 10 mus rau 12 feem pua ntawm cov neeg hauv Tebchaws Meskas. Lwm hom ob hom kev phobia yog agoraphobia thiab social phobia (kev txhawj txog kev txhawj xeeb).
Ib qho Phob Hlav Evolutionary
Muaj ib txoj kev xav hais tias herpetophobia, nrog rau kev mob arachnophobia (kev ntshai ntawm kab laug sab), yog ib qho phob phais (evolutionary phobia). Theorists hais tias peb cov poj koob yawm txwv tended ntshai ntshai tsiaj , ob leeg vertebrates, thiab invertebrates, uas yuav tsim kev puas tsuaj. Yog li, tus nab npawb ntawm venomous cov tsiaj reptiles nyob rau hauv qhov chaw yuav ua rau herpetophobia los tsim lub sijhawm dhau.
Herpetophobia yog Tus Kheej Siab
Herpetophobia yog phobia heev, cov tsos mob yuav txawv ntawm ib tus neeg rau ib tug neeg. Thaum koj tsuas ntshai ntshai thaum kov ib tug nab loj loj, lwm tus neeg txom nyem tej zaum yuav muaj ib rooj plaub ntau dua thiab tsis tuaj yeem saib cov duab ntawm me me, tsis muaj teeb meem geckos.
Koj cov tsos mob ntawm tus mob herpetophobia muaj xws li:
- ntshai thaum twg koj nyob rau qhov sib thooj rau tus tsiaj reptile los yog txawm amphibian
- qhov tsis muaj peev xwm mus kav khw hauv cov khw muag tsiaj uas muaj cov tsiaj reptiles muag
- tsis kam mus hiking mus ua si los yog lwm yam kev ua si thaum lub sij hawm uas muaj sij hawm tuaj ntsib ib tug tsiaj reptile
- Kev quab yuam, xws li quaj qw quaj qw, sib zog los yog ua kom zoo siab, yog tias koj lam tuaj yeem ntsib tus tsiaj reptile ntawm koj qhov ntshai
Cov yam ntxwv ntawm ib phob nyhav me ntsis muaj xws li ua tau kom zam cov tsiaj reptiles hauv cheeb tsam, tab sis panicking yog tias koj tuaj rau hauv lub cev nrog ib.
Kev kho mob rau Herpetophobia
Ib qho kev phobia tsuas yog yuav tsum tau kho yog tias nws cuam tshuam nrog koj cov haujlwm txhua hnub, nrog rau koj txoj haujlwm thiab kev sib raug zoo nrog tus kheej. Yog tias koj xav tias koj muaj cov tsos mob ntawm tus mob herpetophobia, nrog tus kws kho mob lossis tus kws kho mob kom paub txiav txim tias nws tsuas yog kev ntshai txhua hnub los yog koj ua tau raws li cov txheej xwm rau kev kuaj mob.
Kev kho cov kev xaiv muaj xws li:
- psychoanalysis, ib-rau-ib tham therapy
- Kev thim qhov systematic, xws li kawm tiav kev kho mob, yuav muaj xws li Neuro-Linguistic Programming, kev ua kom pom tseeb tseeb ntawm qhov tseeb, qhov muag lub qhov muag, thiab qhov qhia tawm
- psychoeducation los txhim kho koj tus phobic xav
- hypnotherapy
Nrog rau txoj kev kho kom zoo, feem coob ntawm phobias muaj kev tswj lossis muaj kab mob. Txij lub sij hawm, txawm li cas los xij, kev phobias tsis kho yuav ua tau phem thiab ua rau lub neej tsis muaj kev txwv.
Systematic Desensitization Therapy
Kev thev ua kom zoo, raws li cov kev cai ntawm tus cwj pwm coj-tus cwj pwm , yuav kho 90 feem pua ntawm herpeto-phobics ntse. Nyob ntawm seb qhov teeb meem loj npaum li cas, raws li Tom G.
Stevens, Ph.D., tus xibfwb qhia paj hlwb hauv California University, koj tuaj yeem coj koj tus kheej los ntawm cov kauj ruam lossis nrhiav kev pabcuam ntawm tus kws khomob hlwb. Txoj kev no yuav siv ntau hom thiab yog hom kev kho mob rau feem coob ntawm cov phobia. Nws yoojyim rau tus neeg mob hauv kev tswj thiab tsis txhob ntshai lossis ua rau tsis xis nyob rau tus neeg mob.
Qhov chaw:
Mental Association Association. (1994). Diagnostic thiab daim ntawv qhia ntawm phau ntawv mob hlwb (4th Ed.) . Washington, DC: Sau New York Stevens, Tom. Cal State University Ntev Puam: Kev Qhia Tawm Tus Kheej
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