Dab Tsi Mus Ntsib Hauv Ib Tus Kws Kho Mob thiab Yuav Ua Li Cas Ua Haujlwm Ua Ke
Koj tus kws kho mob, qee zaus hu ua psychotherapist lossis counselor, yog ib feem ntawm koj pab neeg kho mob kom kov tau koj phobia lossis phobias.
Txheeb xyuas
Yog tias koj raug kev txom nyem los ntawm phobia, koj tuaj yeem pom ntau cov kws kho mob hlwb. Ntawm no yog luv luv saib raws nraim li cas los ntawm tus kws kho mob lossis tus kws pab tswv yim.
Tus kws kho mob txoj kev kawm thiab kev kawm
Qhov kev kawm ntawm koj tus kws kho mob tau ua nyob ntawm cov cai ntawm koj lub chaw kho mob thiab lub xeev cov cai.
Tus kws pab tswv yim lossis tus kws kho mob tau txais kev kawm tsawg kawg yog tus kawm tiav qib high school thiab tau mus xyaum ua haujlwm nrog rau lub xeev cov ntawv tso cai. Txawm li cas los xij, feem ntau lub xeev tso cai rau cov neeg pab tswv yim hauv qib siab kom ua raws li kev saib xyuas ntawm ib tus kws kho kev puas siab puas ntsws los yog tus kws kho mob muaj ntawv tso cai. Qee cov neeg pab tswv yim muaj kev cob qhia hauv kev kawm xws li kev quav yeeb quav tshuaj los yog cov tswv yim xws li txuj kev kho mob. Psychotherapists los ntawm ntau yam kev cob qhia, nrog rau cov kws kho mob hlwb, cov neeg ua haujlwm, cov kws kho mob, thiab cov kws kho kev puas siab puas ntsws.
Thaj Chaw Los Kho
Tsis muaj ib qho kev qhia ua tus kws kho mob lossis tus kws pab tswv yim. Cov kws kho mob yuav nyiam ib lub tsev kawm ntawv ntawm kev xav, xws li kev coj tus cwj pwm los sis kev paub txog cognitism , los sis yuav nyiam ib qho kev coj cwj pwm ntxiv . Ntau tus kws pab tswv yim hloov kho lawv txoj kev kom haum rau tus neeg tau txais kev pab. Yog li, koj lub tswv yim kho mob yuav txawv deb tshaj li tus phooj ywg, txawm tias koj pom tus kws kho mob tib yam.
Cov Kws Kho Mob Thoob Teb
Ntau tus kws kho mob tshwj xeeb hauv ib hom kev kho mob.
Kev kho cov duab, kev ua yeeb yam, thiab cov kws kho mob yog cov kev xaiv nrov. Cov kws kho mob feem ntau ua hauj lwm hauv kev sib tw nrog ntau tus kws kho mob ntau dua li nqa cov kev pabcuam ntawm lawv tus kheej, txawm tias qee qhov mob - nrog rau qee qhov phobias - tej zaum yuav raug kho ntawm ib tus kws kho mob tshwj xeeb. Cov tswv yim tshwj xeeb ntawm kev tawm tswv yim muaj xws li kev yees, kev noj qab haus huv hauv lub zej zog, thiab kev sib yuav thiab tsev neeg.
Qee qhov tshwj xeeb yuav tsum muaj kev cob qhia ntxiv thiab cov ntaub ntawv pov thawj. Lwm tus neeg tuaj yeem siv tau los ntawm txhua tus neeg tau ntsib cov kev cai rau cov kws pab tswv yim hauv lawv lub xeev.
Yuav Nrhiav Tus Kws Kho Mob Li Cas
Kev nrhiav ib tus kws kho mob tuaj yeem yuav nyuaj. Hauv kev sib raug zoo los ua qhov zoo, yuav tsum muaj kev sib txuas lus thiab kev ntseeg. Koj yuav tau xaiv ib tug kws kho mob uas faib koj txoj kev ntseeg txog qhov xwm txheej ntawm phobias thiab lawv cov kev kho mob. Kev xa npe tuaj yeem yog qhov chaw zoo tshaj plaws, tab sis nco ntsoov tias dab tsi zoo rau koj tus phooj ywg yuav tsis zoo rau koj.
Yuav Tau Tshaj Dab Tsi
Yog tias koj tus menyuam xav tau kev kho, nws yog qhov zoo rau koj kom muaj kev txhawj xeeb thiab ntshai, tshwj xeeb yog tias koj tsis tau mus ntsib kws kho mob koj tus kheej. Tej zaum koj yuav xav tias yuav muaj dab tsi tshwm sim . Txoj kev mus rau tus kws kho mob yog ib qho zoo li kev mus rau tus kws kho mob. Koj tuaj yeem tshawb xyuas nrog ib tus neeg txais tos los sis tsuas zaum hauv chaw kho mob cheeb tsam tos ntawm koj qhov chaw ntsib. Tus kws kho mob yuav nug cov lus nug ntau yam los ua tib zoo xaiv qhov teeb meem. Hauv qee qhov taw qhia, nws yuav xav pom tus menyuam nyob ib leeg. Tom kawg ntawm qhov kev sib kho, koj yuav raug caw tuaj koom rau kev sib koom tes ntawm kev sib tham thiab cov lus pom zoo rau kev kho mob rau yav tom ntej.
Kev Sib Hlis Ntawm Koj Tus Kws Kho Mob
Qee zaum, txawm tias peb ua tau zoo tshaj plaws, txoj kev kho mob-kev sib raug zoo tsuas yog tsis ua haujlwm.
Cov teeb meem sib thooj yooj yooj yim yog cov feem ntau tshaj plaws rau kev rhuav tshem kev sib raug zoo. Ua ntej koj tawm, sim ua haujlwm los ntawm koj cov teeb meem nrog tus kws kho mob. Qee lub sij hawm tej teeb meem xws li kev hloov tuaj yeem ua rau koj xav zoo li tawm thaum twg, qhov tseeb, nyob ntawm qhov kev xaiv zoo tshaj plaws. Txawm li cas los xij, txoj kev sib nrauj koj tus kws kho mob yuav tsum tsis txhob mob siab lossis nyuaj.
Source:
Bureau of Labor Statistics Occupational Outlook Handbook, 2008-09 Tsab Ntawv: Cov Neeg Pab Tswvyim. http://www.bls.gov/oco/ocos067.htm.