Generalized ntxhov siab tsis meej (GAD) thiab kev txhawj xeeb ntawm kev ntxhov siab (SAD) qhia ntau yam zoo sib xws, tiam sis txawv hauv ib qho tseem ceeb:
Yog tias koj tau ntsib GAD, koj txoj kev txhawj xeeb dav dav thiab tsis txwv rau cov xwm txheej lossis xwm txheej.
Ntawm qhov tod tes, yog tias koj muaj SAD, cov tsos mob uas koj xav tau ib txwm muaj feem rau qee txoj kev rau kev sib raug zoo los sis kev ua haujlwm uas koj xav kom pom los yog kev ntsuam xyuas los ntawm lwm tus.
Nta ntawm GAD
Yog tias koj muaj GAD, koj yuav pom cov nram no:
- ib qho kev tsis zoo muaj kev txhawj xeeb txog ntau yam (xws li, kev ua haujlwm, tsev neeg, nyiaj, kev noj qab haus huv)
- ib txoj kev cia siab tias yuav muaj qhov phem tshaj thiab txhawj xeeb txog qhov tsis tseem ceeb
- tus tsis muaj peev xwm tswj koj txoj kev txhawj xeeb
- cov tsos mob ntawm lub cev, xws li qaug zog, mob taub hau, nyob tsis tswm, muaj zog nrawm thiab teeb meem pw tsaug zog
- tus cwj pwm coj, xws li kev txob taus
Nta ntawm SAD
Thaum koj muaj SAD, koj yuav qhia cov yeeb yam, xws li kev xav txhawj xeeb thiab cia siab tias qhov phem, tsis muaj peev xwm tswj tau kev ntxhov siab thiab teeb meem pw tsaug zog, nrog GAD.
Koj kev ntxhov siab, txawm li cas los, yog ib txwm txhais los ntawm kev sib raug zoo thiab kev ua tau zoo. Ntxiv mus, koj paub tias koj kev ntxhov siab yog irrational thiab tawm ntawm kev faib rau cov xwm txheej uas ua rau nws.
Piv txwv ntawm GAD thiab SAD
Thaum koj muaj GAD, koj yuav ntshai ua rau poob ntsej muag luag lwm tus, tab sis nws tsis yog koj lub hom phiaj tseem ceeb.
Ua ib qho piv txwv, xav txog kev ua kis las nrog txhua yam ntawm cov mob no:
- Cov kis las nrog GAD yuav txhawj xeeb txog nws qhov peev xwm los sib tw thiab muab rau nws tsev neeg thiab nws lub cev noj qab haus huv - ua li no, nws txoj kev ntxhov siab nyob hauv ntau heev.
- Ntawm qhov kev sib tw, tus neeg ncaws pob nrog SAD yuav txhawj xeeb heev, tab sis qhov kev txhawj xeeb yuav npaj rau kev cia siab ntawm cov kev sib tw, qhov twg nws yuav raug soj ntsuam.
Nrhiav Kev Kho Mob
Yog koj ntseeg tias koj muaj GAD lossis SAD, nrog koj tus kws kho mob tham txog cov tsos mob uas koj tab tom muaj. Qhov zoo tshaj plaws, koj yuav tsum tau txais kev xa mus rau ib tug kws kho kev puas hlwb rau kev kuaj mob thiab kev kho mob. Txawm hais tias kev kho rau ob qho kev ntshawv siab yuav zoo li qub, nws yog qhov tseem ceeb uas koj tau txais kev pab uas tsim nyog rau koj cov kev mob tshwm sim.
> Qhov chaw:
> Miskas Kev Sib Koom Tes. Diagnostic thiab daim ntawv qhia ntawm phau ntawv mob hlwb (5th ed.). Washington, DC: Sau; 2013.
> Hales RE, Yudofsky SC, eds. American Psychiatry Publishing Phau Ntawv Qhia Txog Kev Mob Hlwb. Washington, DC: Cov Neeg Miskas Meskas; 2003.
> Kessler RC, Chiu WT, Demler O, Merikangas KR, Walters EE. Prevalence, Kev Phem, thiab Comorbidity ntawm 12-hlis DSM-IV Mob Puas Siab Ntsws nyob hauv National Comorbidity Survey Replication. Arch Psychiatry. 2005; 62 (6): 617-27.
> Lub Koom Haum Lub Tebchaws ntawm Kev Puas Siab Puas Ntsws. Kev ntxhov siab vim.