Enabling yuav siv ntau cov ntawv
Ntau zaus thaum tsev neeg thiab cov phooj ywg sim ua "pab" cov quav cawv, lawv yeej ua kom yooj yim dua rau lawv mus txuas ntxiv ntawm kev mob ntawm tus kab mob.
Qhov tshwm sim no yog hu ua enabling, uas yuav siv ntau cov ntaub ntawv, tag nrho ntawm cov uas muaj cov nyhuv tib - cia lub cawv tsis txhob raug txim ntawm nws cov yeeb yam. Qhov no, qhov thib ib, tso cai rau kev haus cawv ntxiv rau nws txoj kev haus dej haus cawv, kev paub txog tias nws tsis muaj teeb meem ntau npaum li cas, muaj leej twg yuav nyob ntawd los cawm nws ntawm nws yuam kev.
Qhov txawv ntawm kev pab thiab kev muaj peev xwm yog dab tsi? Muaj ntau ntau cov kev xav thiab kev xav txog qhov no, qee yam ntawm cov tuaj yeem nrhiav tau ntawm cov nplooj ntawv txuas rau hauv qab no, tab sis ntawm no yog ib qho lus piav qhia yooj yim:
Kev pab yog ua ib yam dab tsi rau ib tug neeg uas lawv tsis muaj peev xwm ua tau lawv tus kheej. Enabling yog ua haujlwm rau ib tus neeg tej yam uas lawv ua tau thiab yuav tsum ua lawv tus kheej.
Tsuas yog, kev ua kom lub cev ua rau lub chaw ua dej caw muaj peev xwm pab tau nws tus cwj pwm tsis zoo.
Koj Puas yog Tus Txheej Txheem?
Koj Puas Muaj Teeb Meem lossis Tus Kheem?
Teb cov lus nug 10 no los pab koj txiav txim siab seb koj cov yeeb yaj kiab thiab kev tsis haum siab yuav ua rau muaj dej caw tuaj yeem ua tau.
Nias ntawm qhov link saum toj no los mus xeem tus kheej qhov kev ntsuam xyuas tus kheej. Yog tias koj teb tias "tau" rau ib qho ntawm cov lus nug, koj tau qee lub sij hawm hauv lub caij nyoog tau muab cov dej cawv txwv kom tsis txhob muaj kev lav phib xaub. Tsis yog "kev pabcuam" qhov dej cawv, koj tau ua rau nws yooj yim dua.
Yog tias koj teb "tau" los sis tag nrho cov lus nug, koj tsis tau tsuas yog siv cov dej cawv, koj muaj peev xwm los ua ib qho tseem ceeb tshaj plaws rau qhov teeb meem pheej loj thiab pheej txuas ntxiv thiab muaj feem cuam tshuam los ntawm tus kab mob koj tus kheej.
Ntsig Txog Qhov Tshwm Sim ntawm Kev Haus Dej Haus
Tsuav tus cwj pwm muaj peev xwm ua nws txoj hauj lwm, nws yooj yim rau nws tsis kam ua rau nws muaj teeb meem - vim nws feem ntau nws cov teeb meem raug "daws" los ntawm cov neeg nyob ib puag ncig nws.
Tsuas yog thaum nws raug yuam kom fim nws qhov kev rau txim xwb, thaum kawg nws yuav pib rau hauv qhov tob tob nws qhov teeb meem tshwm sim.
Qee qhov kev xaiv no tsis yooj yim rau cov phooj ywg thiab cov tsev neeg ntawm kev quav dej caw. Yog tias cov dej caw haus cov nyiaj uas yuav tsum tau them tus nqi hluav taws xob, nws tsis yog tib tug neeg uas yuav nyob hauv lub tsev tsaus ntuj, txias, lossis sweltering. Tus so ntawm tsev neeg yuav txom nyem txoj cai nrog nws.
Kev xaiv nyuaj rau tsev neeg, tab sis xaiv
Qhov no ua rau tib txoj kev xaiv rau tsev neeg zoo li yuav tau noj cov nyiaj npaj rau cov khoom noj thiab them cov nqi kho lub tsooj no vim tsis muaj leej twg xav ua tsis tau nqi hluav taws xob.
Tab sis qhov no tsis yog qhov kev xaiv xwb. Ua rau cov me nyuam ua phooj ywg los yog cov txheeb ze, los sis ib qho chaw nkaum, thiab cia lub cawv los tsev ib leeg mus rau ib lub tsev tsaus ntuj, yog qhov kev tiv thaiv tsev neeg thiab tawm ntawm lub ntsej muag ntawm nws lub ntsej muag.
Cov hom kev xaiv no nyuaj. Lawv yuav tsum " cais tawm nrog kev hlub ." Tab sis nws yog kev hlub. Tsuas yog tias lub cawv txwv tsis pub rau nws tus kheej, nws yeej yuav tsis paub tias nws haus ntau npaum li cas - nws thiab nws cov neeg nyob ib puag ncig nws.
Nrhiav Kev Pab Txhais Lus Nrog Ib Tug Neeg Alcoholism
Feem ntau cov uas nyob ze rau kev quav cawv los yog kev quav yeeb quav tshuaj yog tias lawv tuaj yeem siv nws tsis txhob haus dej haus cawv, nws yuav daws tau tag nrho cov teeb meem.
Lawv tuaj yeem npaj cov kev cuam tshuam rau tsev neeg thiab lwm cov tswv yim ntau los sim "daws qhov teeb meem."
Tab sis ntau tsev neeg pom tau hais tias txawm tias cov cawv los yog cov neeg quav cawv tawm tuaj thiab rov qab los, cov teeb meem ua si. Rau cov tsev neeg ua haujlwm nrog ib tus cwj pwm los yog rov haus dej cawv, muaj ntau qhov chaw muaj los pab thiab txhawb nqa koj los ntawm kev nyuaj. Ntau tus hauv tsev neeg tau pom tias koom nrog Al-Anon Family Pawg tau hloov lawv lub neej kom tiav.