Rau tus neeg mob, qhov teeb meem uas qhia tau yog vim li cas koj tab tom nrhiav kev pab. Rau koj tus neeg muab kev pab kho mob, qhov teeb meem tam sim no yog ib ntu ntawm daim ntawv nug thiab nug txog nws sau thiab txuag tau ib feem ntawm koj cov ntaub ntawv kho mob.
Thaum tawm tswv yim txog qhov koj xav tias yuav yog phobia nrog koj tus kws kho mob thaum thawj tus neeg mob tham, koj muab koj qhov teeb meem mus rau tus kws kho mob thiab nws yuav ntsuam xyuas koj ntxiv kom paub tseeb.
Qhia Teeb Meem rau Tus Neeg Mob
Yog tias koj xav tias koj ntshai miv, los yog ailurophobia , cuam tshuam rau koj lub neej txhua hnub mus rau qhov kev kawm uas koj xav tau ib tug kws kho kev puas siab puas ntsws los pab koj kov yeej tau, koj qhov teeb meem yog kev mob tshwm sim yog lub plawv mob.
Thaum koj mus ntsib kws kho mob, koj yuav tsum qhia qhov "self-diagnosis," los yog daim ntawv teev cov tsos mob nrog koj tus kws kho mob thiab nws txoj haujlwm yog los txiav txim siab yog tias koj qhov teeb meem yog qhov tseeb tiag.
Yuav kom tuaj rau ntawm qhov tseeb, tus kws kho mob xav tau kev qhia ntxiv los ntawm koj hauv daim ntawv teb cov lus teb, sau ntawv qhia, thiab / lossis kev kuaj mob.
Qhia Teeb Meem Txog Cov Ntawv Sau thiab Cov Lus Nug
Ib phobia ntog hauv qab lub cev ntawm kev ntxhov siab. Yog tias koj muaj ib lub sijhawm teem nrog ib tug kws kho mob tham txog koj cov kev phobia, nws yuav sau qhov "qhia qhov teeb meem" uas yog nug koj cov lus nug.
Cov lus qhia txog tus txheej txheem kev ntsuam xyuas lub hlwb xws li:
- koj cov lus piav qhia txog qhov teeb meem kev qhia
- koj lub hom phiaj thiab kev cia siab ntawm txoj kev kho
- ntev npaum li cas koj tau muaj qhov teeb meem
- ua ntej yuav daws nws
Thaum Teeb Meem Kev Ua Yeeb Yog Phobia
Thaum qhov teeb meem tshwm sim yog phobia, kev ntshai ntawm ib yam khoom los yog qhov teeb meem, koj tus kws kho mob yuav nug cov lus nug los txiav txim siab yog tias koj muaj kev ntshai los yog ntsib cov neeg koom nrog American Psychiatric Association (APA) rau phobia, xws li:
- Puas yog koj qhov kev ntshai ua rau koj muaj peev xwm ua haujlwm hauv koj lub neej txhua hnub? Piv txwv, tiv thaiv koj los ntawm kev nrhiav kev kho mob tsis tu ncua, cuam tshuam nrog koj cov kev ua ub no, lossis ua rau koj tsis mus ua haujlwm.
- Koj puas hnov mob qis qis lossis lub plawv ntawm lub plawv hauv qee lub sijhawm tsis paub?
- Koj puas tawm ntawm koj txoj kev kom tsis txhob ntshai , los sis ua siab ntev rau hauv qab huab cua?
Thaum Txoj Kev Tuaj Ua Ke yog Social Phobia
Yog tias koj qhov teeb meem tshwm sim yog kev phobia, lossis kev txhawj xeeb ntawm kev ntxhov siab , koj muaj kev ntshai heev ntawm kev ceev nrooj, txaj muag lossis poob ntsej muag ntawm lwm tus neeg. Qee cov lus nug koj tus kws kho mob yuav nug kom zoo li phobia. Lwm cov lus nug nws yuav nug koj xws li:
- Koj puas pib muaj cov tsos mob thaum muaj teeb meem ntawm lwm tus neeg?
- Koj puas ntshai tsam poob ntsej muag lossis ua rau koj poob ntsej muag rau ntawm lwm tus neeg?
- Thaum koj xav txog koj qhov kev tsis haum xeeb rau koj qhov kev ntshai, nws tawm ntawm kev faib ua feem rau qhov muaj tseeb tiag?
Thaum Teeb Meem Kev Tos Txais yog Agoraphobia
Qhov thib peb hom phobia yog agoraphobia , ntshai tsam tsis muaj peev xwm khiav dim ntawm ib qho teeb meem los yog qhov chaw. Qhov phobia no muaj cov tsos mob zoo sib xws rau ob hom phobia, yog li koj tus kws kho mob yuav tsum nug cov lus nug kom pom tau tias koj qhov teeb meem yog qhov tiag tiag, xws li:
- Koj puas ntshai los siv pej xeem kev thauj mus los?
- Tsis txhob qhib tej qhov chaw, xws li lub khw lossis chaw nres tsheb ua rau koj ntxhov siab heev?
- Koj puas ntshai los nyob hauv ib qho chaw xws li chav da dej los yog ua yeeb yam yeeb yam?
- Puas yog qhov kev xav ntawm kev tawm ntawm tsev los ntawm koj tus kheej ua rau koj ntshai?
Qhov chaw:
Nroog University of New York: Sau Ntawv Kev Xiam Hlwb Psychological Infosheet # 5 - Qha Teeb Meem
Mayo Clinic: Phobias - Tests thiab Diagnosis (2014)