Kev Haus Cawv Me Nyuam Mob Teeb Meem Ua Tau Nyuaj Mob Heev
Thaum peb tham txog ib tug neeg muaj teeb meem cawv, nws tsis txhais hais tias lawv yog ib qho dej cawv. Cov teeb meem cawv muaj peev xwm ua tau los ntawm kev haus dej haus cawv thaum muaj teeb meem rau kev haus dej cawv, lossis haus cawv.
Tsis yog txhua tus neeg uas muaj kev quav dej quav cawv yog ib qho dej cawv, thiab tsis yog txhua tus uas yuav tau txais txiaj ntsim los ntawm kev kho mob yog ib qho dej cawv.
Koj tsis tas yuav tsum muaj tag nrho cov tsos mob kom muaj teeb meem haus.
Raws li cov txheej txheem kev kuaj mob hauv Diagnostic and Statistical Manual of Mental Disorders (DSM-5), luam tawm los ntawm American Psychiatric Association, muaj 11 tsos mob ntawm kev quav cawv. Yog tias ib tus neeg tsuas pom ntawm 2-3 cov tsos mob no lawv tuaj yeem kuaj tau tias muaj kev tsis haum haus cawv.
Cov dej haus uas tawm 4-5 ntawm cov tsos mob yuav pom tias muaj cov cawv siv kab mob tsawg, thiab cov neeg uas muaj 6 lossis ntau dua cov tsos mob, tau kuaj pom tias muaj kev tsis haum loj heev hauv cawv.
Pom tus 11 Qhia Txog Cov Kev Mob Ntshav Hauv DSM-5
Kev Cawv Cem thiab Kev Txom Nyem
Lub npe ntawm kev mob sib khi, mob hnyav, los sis mob nyhav ntau dua yog cov ntsiab lus siv hauv cov kev kuaj mob. Lub ntsiab lus ntawm cov dej cawv feem ntau yog ntau dua li piav qhia:
- Binge haus
- Kev haus cawv
- Cawv ciam (haus cawv)
Binge Haus
Ib qho ntawm feem ntau ntawm cov dej cawv yog haus cov dej haus, uas tsuas yog haus cawv ntau ntawm cov cawv hauv ib qho kev haus dej haus cawv.
Kev haus dej haus yog txhais raws li haus 5 lossis ntau tshaj haus ntawm ib qho chaw rau txiv neej (4 rau pojniam).
Vim li cas thiaj li haus 5 lossis ntau tshaj haus tau teeb meem? Cov kev tshawb fawb tau qhia tias kev haus dej cawv ntawm qib ntawd yuav ua mob tiag tiag rau koj txoj kev noj qab haus huv. Muaj ntau ntau txoj hauv kev uas siv cov dej tsis zoo ua rau muaj mob loj.
Yog li, txhais tau hais tias, yog tias koj koom haus cov dej haus, txawm tias qee zaum, koj muaj teeb meem cawv. Tej zaum koj yuav tsis muaj teeb meem loj, los sis yog ib qho dej cawv, tab sis koj haus dej tau raug tsim kev puas tsuaj.
Npaj Kev Kawm Hauv Tsev Kawm Ntawv Qib Siab
Kev tshawb fawb ntau tshaj plaws rau hauv kev haus dej haus cawv tau hloov mus rau hauv cov cwj pwm haus hauv cov tsev kawm ntawv qib siab, uas nws yog ib qho kev xyaum ua ntawm 18-21 xyoos. Kev tshawb nrhiav pom tias cov menyuam kawm ntawv uas haus dej haus yog:
- Ntau dua yuav ua rau puas tsuaj
- Muaj teeb meem nrog tub ceev xwm
- Npeeg ntau cov chav kawm
- Paub ntau dua hangovers
- Ua raug mob
Kev tshawb nrhiav kuj qhia tau tias cov menyuam kawm ntawv nyob rau hauv cov tsev kawm ntawv uas muaj cov dej haus ntau dua li muaj kev sib ntaus lub cev ntau dua thiab kev xav tsis zoo txog kev sib daj sib deev.
Hom mob Binge Drinkers
Tab sis, cov tub ntxhais kawm qib siab tsis yog cov neeg haus dej haus cawv xwb. Cov kws tshawb fawb British tau pom tias 9 hom binge drinkers, uas haus dej haus tsawg kawg ob zaug kom pom zoo haus cov dej cawv txhua txhua hnub .
Saib 9 Hom Dej Haus
Haus dej caw tsis raws cai
Mus nrog cov phooj ywg thiab muaj qee lub sijhawm ntau dhau los yog muaj teeb meem cawv, tab sis nws yog ib qho ua rau cov hluas. Thaum cov neeg haus dej haus cawv pib ua rau koj muaj teeb meem hauv koj lub neej, thiab koj tseem noj haus ntxiv txawm hais tias tsis zoo, yog thaum koj haus cawv siv quav yeeb quav tshuaj .
Nws raug xam tias yog haus dej cawv yog tias koj tseem haus dej ntau txawm:
- Kev ua haujlwm tsis zoo ntawm tsev kawm lossis ua haujlwm
- Kev tsis saib xyuas koj cov dej num
- Teeb meem nrog txoj cai
- Haus thaum tsav tsheb
Yog tias koj haus dej ua rau koj muaj teeb meem rau lwm qhov hauv koj lub neej-kev teeb meem, kev cai lij choj lossis koj tus kheej-thiab koj tseem noj haus dua li cov teeb meem no, ces koj cov kev haus cawv tsis zoo tsim txom .
Vim tias kev quav dej caw yog ib qho kev mob hnyav , yog tias koj tsis tau txais kev pabcuam rau koj qhov teebmeem cawv nyob rau theem no, koj tuaj yeem coj mus teebmeem ntau dua.
Cawv Kev Noj Qab Haus Huv
Kev haus dej cawv yuav ua rau muaj kev quav dej quav cawv ceev nrooj thiab feem ntau ua raws li txoj hauv kev.
Tsis tsuas yog koj tseem pheej haus dej ntxiv txawm tias muaj teeb meem loj hauv koj lub neej, tiam sis tseem yuav ua rau koj haus dej haus cawv ntxiv rau koj lub cev.
Cov neeg uas haus cawv:
- Txuas ntxiv haus txawm tias muaj teeb meem ntawm cev nqaij daim tawv los yog puas hlwb
- Cia li pib haus dej cawv thaum tsis haus
- Npaj kom haum siab rau kev haus cawv
- Tshem cov tsos mob thaum tsis haus
Thaum ib tug neeg ncav tus cawv ciam-lossis mob nyhav dhau heev lawm, nws nyuaj rau lawv sim ua kom tau thiab tsis txhob qaug cawv, vim tias lawv tau tsim muaj kev quav yeeb quav tshuaj thiab kev xav ntawm kev haus cawv.
Hauv ntej, lawv tau ua quav tshuaj lom. Nws yog qhov yooj yim dua kom txiav luam yeeb ua ntej ncav cuag cov cawv, tab sis hmoov tsis, ntau tus neeg haus dej tsis tuaj cuag kev pab kom txog thaum lawv haus ua rau lawv tsis yooj yim zoo, qhov tshwm sim hu ua tsoo hauv qab .
Koj Puas Muaj Teeb Meem Cawv?
Teb cov lus nug 11 yuav muab tswv yim rau koj yog tias koj cov qauv kev haus muaj kev ruaj ntseg, pheej hmoo lossis raug mob. Ua siab ncaj rau koj tus kheej, tsuas yog koj yuav pom cov txiaj ntsim ntawm koj qhov kev xeem thiab koj tsuas yog txiaj ntsig yog tias koj cov lus teb raug.
Qhov chaw:
Goldman, M "Kev Hais tawm ntawm Dawb, Kraus, thiab Swartzwelder (2006): 'Muaj ntau tus College Freshmen haus ntawm Qib Siab dhau ntawm Binge Threshold'." Alcoholism: Kuaj thiab Kuaj Kev Tshawb Nrhiav May 2006
Lub Koom Haum Lub Tebchaws ntawm Lub Cawv Tiv Thaiv thiab Dej Cawv. "Cawv Siv Kev Puas Tsuaj." Cawv & Koj Kev Noj Qab Nyob Hli 2016
Lub Koom Haum Lub Tebchaws ntawm Lub Cawv Tiv Thaiv thiab Dej Cawv. " Kev Ceeb Toom Txog Kev Haus Cawv: Ib qho sib piv ntawm DSM-IV thiab DSM-5 ." NIH Ntawv Xov Xwm 13-7999 . Kaum Ib Hlis 2013.
Teb Chaws Asmeskas Lub Tsev Qiv Ntawv ntawm Tshuaj. "Alcoholism thiab Alcohol Abuse." Cov Ntsiab Lus Txog Kev Noj Qab Haus Huv Tau 2016