Binge Haus Haus Dej Haus Rau Cov Neeg Mob Cawv
Kev haus dej cawv yog txhua yam "siv teeb meem" ntawm cawv tiam sis yog tias tib yam li haus cawv? Cov ntsiab lus ob qho no tsis zoo li qub. Thaum tus neeg haus cawv cwj pwm ua rau nws haus cawv , ib tus neeg haus cawv kuj pom ntau yam mob .
Leej twg yog tus neeg haus dej cawv?
Diagnostic and Statistical Manual of Mental Disorders IV qhia txog cov neeg haus cawv thaum lawv haus cov neeg haus dej haus cawv dua, txawm tias muaj kev sib raug zoo dua, sib txawv, thiab kev cai lij choj los ntawm kev haus cawv.
Kev siv phom sij yog qhov lawv haus ua rau lub cev lossis lub hlwb puas.
Feem ntau, koj tuaj yeem pab cov neeg haus dej haus cawv xws li haus cawv cwj pwm haus nrog kev pab cuam me me, nrog rau kev kawm txog kev piam sij ntawm kev haus dej cawv thiab haus dej cawv.
Leej twg haus cawv?
Yog tias koj haus cawv, koj ua tau raws li tag nrho cov kev txwv ntawm kev haus dej cawv saum toj no, tab sis koj tseem tuaj yeem pom qee yam lossis tag nrho cov hauv qab no:
- Nqaim ntawm qhov haus dej haus cawv. Piv txwv, tsis txhob haus ntau yam lossis haus dej, koj haus tsuas yog ib hom tshuaj tshwj xeeb lossis ib hom dej cawv, xws li tib martinis txhua hmo.
- Haus dej-nrhiav tus cwj pwm. Koj tsuas yog mus koom kev sib ntsib los yog qhov chaw uas yuav muaj kev haus, los yog koj tsuas dai nrog lwm tus neeg haus dej.
- Haus dej cawv. Thaum koj yuav tsum haus dej ntau ntxiv mus kom cuag cov teebmeem yav dhau los. Piv txwv li, koj siv peb cocktails txhua hmo tab sis tam sim no koj xav tau tsib kom tau txais qhov kev xav uas koj tab tom nrhiav.
- Tshem tawm cov tsos mob . Thaum koj muaj cov tsos mob ntawm lub cev, xws li qaug zog, tshee hnyo, thiab xav mus thaum lub sijhawm luv luv tsis haus.
- Haus dej kom tsis txhob mob los yog tsis txhob tshem tawm cov tsos mob (xws li haus dej cawv los yog "kho" hangover ).
- Txhim khu kev paub txog kev yuam kom haus dej los yog kev xav rau kev haus dej cawv (txawm tias koj lees rau lwm tus lossis tsis tau).
- Rov qab haus dej haus cawv tom qab lub sijhawm tsis txaus siab (txiav txim siab txiav kev haus dej haus cawv thiab tsis tuaj yeem ua raws li dhau los).
Cov neeg uas haus dej cawv feem ntau yuav tsum tau sab nraud pab kom txhob haus dej haus cawv, uas muaj xws li kev siv tshuaj lom neeg , kev kho mob, kev qhuab ntuas los yog kev pabcuam tus kheej.
Cov Cim Txhom Ntses thiab Kev Kho Mob
Yog tias koj haus cawv thiab txiav txim siab hloov koj lub neej thiab tso tseg haus, koj tuaj yeem cia siab tias yuav muaj cov tsos mob tawm. Cov kev tsis zoo no feem ntau muaj tshaj 24 mus rau 72 teev tom qab koj haus dej cawv tas lawm tiam sis tej zaum yuav kav lub lis piam, raws li cov lus qhia los ntawm National Institutes of Health.
Cov neeg muaj mob me me mus rau ib nrab mas feem ntau tau txais kev kho mob hauv qhov chaw kho mob. Koj yuav tsum tau thov ib tus neeg hlub uas nyob nrog koj thaum lub sijhawm no thiab koj yuav tau mus ntsib kws kho mob kom saib xyuas txhua hnub.
Yog tias koj muaj cov tsos mob rau ib nrab lossis mob hnyav, koj yuav tsum tau mus pw kho hauv tsev kho mob los yog tshuaj lom neeg quav tshuaj. Cov kev kho mob yuav tau tso kua dej tawm hauv lub cev, kev siv tshuaj loog thiab soj ntsuam ntshav siab, lub plawv dhia thiab lwm yam cim tseem ceeb.
Cov tsos mob ntawm cov dej cawv tshem tawm muaj xws li:
- kub cev
- kev xav pom
- qaug dab peg
- tsis meej pem
Kuv Yuav Ua Li Cas Yog Kuv Kuv Haus Haus Ntau Tshaj Tawm?
Puas yog koj tus cwj pwm haus tsis zoo, muaj kev pheej hmoo lossis muaj teeb meem?
Koj puas tsim txom cawv lossis haus cawv? Saib ntawm cov tsos mob tshwm tuaj yeem ua rau koj lub tswv yim seb koj cov dej yuav poob rau hauv cov qauv teeb meem thiab qhia seb koj puas muaj teeb meem haus.
Qhov chaw:
> Diagnostic and Statistical Manual of Mental Disorders (5th Ed) . Washington DC: Koom Haum American Association; 2013.
> Haus dej cawv tawm. MedlinPlus Medical Encyclopedia.