Pab koj tus me nyuam nrog ADHD tom tsev kawm ntawv
Puas yog qhov no paub?
"Kuv tus tub muaj ADD tsis muaj qhov ua siab phem. Nws tabtom ua rau pomzoo nrog tsev kawm ntawv. Tus xib fwb hais tias nws qeeb qeeb thiab nws siv sij hawm ntau dua li lwm cov tub ntxhais kawm los ua nws cov ntawv ua tiav. Peb yuav pab nws li cas nrog tsev kawm ntawv txoj haujlwm? "
Nws tsis yog rau txhua tus menyuam yaus nrog ADHD los ua kom tiav ntev zog los ua kom tiav tshwj xeeb tshaj yog thaum txoj haujlwm cognitively nyuaj.
Qhov no tsis muaj dab tsi ua nrog rau cov kev txawj ntse, tiam sis nws yuav tau ua nrog kev ceev - qhov kev ceev ntawm tus tub ntxhais kawm ua haujlwm thiab teb rau cov lus qhia.
Kev piav qhia kuj yog ib qho nyuaj rau ib tus menyuam kawm ntawv uas muaj ADHD, vim muaj ntau yam ua tau. Cov no muaj xws li qeeb ceev ceev; teeb meem rov qab cov ntaub ntawv rau lub caij nyoog vim yog kev ua tsis taus hauj lwm; teebmeem kev xav thiab khaws cia rau ntawv; thiab cov kev cov nyom nrog rau kev nyeem ntawv vim kev ua haujlwm tsis zoo rau lub cev.
Yog li ntawd, tus tub ntxhais kawm yuav siv sij hawm ntau tshaj li cov phooj ywg coob tshaj plaws kom tau txais kev ua hauj lwm tiav thiab yuav ua hauj lwm tsawg dua li nws cov phooj ywg. Nws kuj yuav yog qhov koj tus me nyuam muaj teeb meem los ua kom nws lub hom phiaj thiab kev sib luag nyob rau theem uas nws muaj peev xwm ua tiav txoj haujlwm.
Kev hloov hauv chav kawm los pab
Koj tus menyuam qhov teeb meem tuaj yeem yog los ntawm ntau qhov teeb meem kev kawm , yog li nco ntsoov nrog tus xibfwb tham seb qhov kev sib tawg puas yog tshwm sim.
Hauv qab no yog qee qhov kev hloov kho hauv chav kawm uas yuav pab tau:
- Nug tus xib fwb kom luv los sis txo cov pes tsawg daim ntawv sau ua ntawv
- Pub sijhawm rau cov haujlwm thiab cov ntawv xeem
- Yog tias nyeem tau qeeb thiab ua haujlwm thiab zoo li yuav tsum yog sau ntawv cursive xwb, cia tub ntxhais kawm sau
- Cia siv computer
- Yog tias yuav pab tau, cia tus tub ntxhais kawm muaj lub sijhawm los qhia cov ncauj lus lossis hais txog kev ua haujlwm ntawm qhov kev sau ntawv
- Nco ntsoov cov lus qhia thiab cov lus qhia rau kev sau ntawv ua luv luv; rov qab rau lawv rau tus tub ntxhais kawm raws li xav tau
- Muab cov lus qhia sau cia uas yog meej thiab meej
- Teem sijhawm hauv chav kawm ntawv nyuaj ua ntej hnub ntawd
- Txhawm los yog faib cov ntawv ua hauj lwm rau me me, feem ntau cov ntawv tswj xyuas
- Txhim khu theem ntawm cov neeg laus saib xyuas los soj ntsuam kev kawm tsis tu ncua ntawm txhua kauj ruam ntawm txoj haujlwm
- Pab cov tub ntxhais kawm ntawv ua "zog so" thaum ua haujlwm, ua rau tus menyuam nce thiab txav mus los thiab rov ua haujlwm dua thiab rov qab mus ua haujlwm
Tsis tas li, nco ntsoov tham nrog koj tus me nyuam txog kev ntxhov siab hauv tsev kawm ntawv. Muab nws tso rau hauv cov tswv yim tawm tswv yim thiab kev npaj tswv yim txog kev ua kom tsev kawm ntawv ua tau ntau dua . Tej zaum koj yuav xav qhia koj cov kev txhawj xeeb nrog koj tus tub tus kws kho mob.
> Source:
> Chris A. Zeigler Dendy, MS, Qhia Cov Hluas Nrog ADD, ADHD, & Cov Haujlwm Muaj Mob Ua Haujlwm (Thib Ob). Woodbine House 2011.