Cov Tswv Yim rau Txhim Kho Cov Kev Sau Ntawv Txawj Txuam Nrog Cov Tub Kawm Ntawv Nrog ADHD

Txhim Kho Cov Ntawv Sau

Cov tub ntxhais kawm ntawv nrog ADHD feem ntau muaj tswv yim zoo, muaj tswv yim zoo. Tau txais cov tswv yim no thiab xav txog daim ntawv, tiam sis, qee zaum yuav muaj kev sib tw. Ntau tus menyuam kawm ntawv uas muaj ADHD pom tau tias cov txheej txheem kev sau ntawv yog ib qho kev sib tw thiab thaj chaw lawv xav kom tsis txhob txhua tus nqi. Cov tub ntxhais kawm ntawv no yuav siv sij hawm ntev dua los pib sau ntawv, muaj kev nyuaj siab txog lawv cov kev xav thiab ua kom poob rau hauv ntawv, thiab yuav ua rau lawv xav txog lawv txoj hauj lwm ntawm tes.

Hmoov tsis, thaum ib tug tub ntxhais kawm txav mus rau hauv cov tsev kawm ntawv qib siab thiab kawm qib siab , sau ntawv ua haujlwm - cov ntawv qhia, cov ntawv sau, thiab kev sib tham - xam pom hauv cov ntawv kawm.

Tus txheej txheem ntawm kev sau ntawv yog kev sib txuas nrog ntau yam kev txawj nrog rau lub peev xwm los tsim, npaj thiab npaj cov tswv yim, qhia ib tus xav li cas nrog cov lus, thiab cov kab lus thiab cov nqe lus hauv kev txiav txim. Sau ntawv tseem yuav tsum ua haujlwm nco. Nyob rau hauv nws phau ntawv, Qhia Cov Hluas nrog ADD, ADHD, thiab Function Functions , Chris Dendy, MS, piav qhia txog kev nco txog kev ua haujlwm li cas: "Cov tub ntxhais kawm ntawv yuav tsum siv lawv txoj kev nco txog lawv nco qab lawv sau txog thiab txiav txim siab xav li cas lawv xav tau los piav qhia ntxiv. Tsuas tuav qhov kev xav los yog ib txoj hauv kev ua haujlwm hauv kev ua haujlwm nco ntev txaus los sau nws yog qhov nyuaj. "Ua hauj lwm nco kuj yog qhov tseem ceeb kom siv qhov kev sau ntawv, kev siv lus, kev loj thiab kev cai cov cim lus thaum sau ntawv.

Tsis tas li ntawd, kev sau ntawv yuav tsum muaj kev sib raug zoo nrog kev sib raug zoo thiab kev muaj peev xwm los npaj sau rau ntawm daim ntawv. Ib tug tub kawm ntawv yuav tsum tswj kev xav tsis zoo thiab muaj lub siab xav mus los ntawm nws txoj haujlwm thiab yuav tsum muaj peev xwm txhawb nqa kom tiav qhov kev sau ntawv.

Cov Tswv Yim Kom Ua Zoo Txhim Kho Sau

1. Siv qhov twg ntawm kev sau ntawv tuaj ntxiv rau koj - luam lossis cursive. Rau ntau tus tub ntxhais kawm ntawv, luam tawm los yooj yim dua thiab yuav tsum nco tsawg dua li sau ntawv.

1. Siv lub computer rau kev sau ntawv.
2. Nug kom muaj kev pab xws li sijhawm txuas ntxiv rau ntawm kev sau ntawv.
3. Cov tswv yim txhawj xeeb thiab sau txhua yam, ces nqaim xaiv ib zaug ib zaug.
4. Tham nws tawm. Siv qee lub sij hawm tham tawm nrov nrov txog yam koj xav sau.
5. Dictate koj cov lus rau hauv ib daim kab xev recorder, ces ntaus lawv los yog siv ib qho kev hais lus-rau-text software.
6. Siv Daim Ntawv Sau Npe-nws sau cia txhua yam ntawm koj lub tswv yim los ntawm lub ncauj lus. Tom qab ntawd npaj thiab pab tswv yim.
7. Ua ib qho qauv qhia lossis siv cov duab graphic los yog daim ntawv qhia kev nco los pab cov qauv sau ntawv.
8. Sau ib daim ntawv ua ntej ntawm daim ntawv sau tseg thiab qhia rau tus xib hwb ua ntej nws yuav tsum them kom nws txawj tswv yim thiab muab tswv yim ua ntej koj xa daim ntawv kawg.
9. Nug koj tus xib fwb rau ob qib - ib qib rau cov ntsiab lus thiab ib qho rau cov qauv lus, sau, thiab cov cim sau ntawv.
10. Yog tias koj siv lub koos pis tawj, kos cov lus sau thiab kos duab.
11. Tau txais kev pab los ntawm koj niam koj txiv lossis tus phoojywg nrog kev tshawb nrhiav thiab rov xyuas koj txoj haujlwm.

_Source:

_{Chris A. Zeigler Dendy, MS, Qhia Cov Hluas nrog ADD, ADHD, thiab Cov Haujlwm Lij Choj: Cov Phau Ntawv Qhia Kev Siv Hla Tebchaws rau Cov Xib Fwb thiab Cov Niam Txiv. Thib Ob. Woodbine House, 2011.}

_{Sandra F. Reif, MA, Yuav Ua Li Cas Rau Kev Ncig thiab Qhia Me Nyuam Nrog ADD / ADHD: Cov Tswv Yim, Cov Tswv Yim, thiab Cov Kev Pabcuam. Thib Ob. Jossey-Bass. 2005.}