Cov teeb meem pw tsaug zog hauv cov menyuam yaus thiab cov tub ntxhais hluas nrog ADHD yog ib qho tshwm sim. Qee lub sij hawm cov tshuaj yeeb dej caw cuam tshuam kev pw tsaug zog. Lwm lub sij hawm kev tsis txaus ntseeg uas nrog ADHD ua rau muaj kev nyuaj siab tsaug zog. Qhov twg los xij, koj tus tub los yog tus ntxhais yuav muaj kev nyuaj siab txog kev pw tsaug zog deprivation, uas muaj xws li tsis muaj kev tsom xam thiab kev xav hauv lub siab.
Lub sijhawm ntev, cov me nyuam thiab cov hluas uas pw tsaug zog yuav tau "poob," yuav tsum tau ntev ntev zog kom thiaj li caum cuag lawv xav tau.
Dab tsi yog qhov tseem ceeb los pab koj tus me nyuam mus pw? Koj qhov kev sib tw yog kom nrhiav tau qhov nruab nrab ntawm qhov siab 1) thaum koj tus menyuam cov tshuaj noj tag nrho (ua rau nws pw tsis tsaug zog) thiab 2) thaum koj tus menyuam cov tshuaj noj tab sis nws tseem tsaug zog rau kev pw tsaug zog. Txoj kev no yuav siv qee qhov kev sim thiab qhov yuam kev, tiam sis nrog koj tus kws kho mob pab thiab koj tus menyuam txoj kev koom tes, koj daws tau qhov teeb meem.
Pw Txhaj Tso Zis thiab Cov Hluas
Cov kev tshawb fawb pom tau tias cov tub ntxhais hluas yuav tsum muaj 8.5 mus 9.25 teev ntawm pw txhua hmo, tab sis peb cov tub ntxhais hluas feem ntau tau tsawg dua. Helene A. Emsellem, MD, yog tus thawj coj ntawm Lub Hauv Paus rau Kev Tshaj Tawm thiab Kev Noj Qab Haus Huv hauv Chevy Chase, Maryland. Nws kuj yog tus sau zaj duab xis los yog Lose! Kaum "Tsis muaj-Kev Ua Phem" Txoj Kev Txhim Kho Koj Tus Hluas Kev Ncaj Ncees.
"Kev txwv nyob rau hauv tag nrho cov kev pw tsaug zog thaum muaj hnub nyoog los ntawm cov hluas ua rau lawv kawm tiav hauv tsev kawm ntawv theem siab," notes Dr. Emsellem, "nrog cov kawm qib 12 muaj kev txwv ntau tshaj cov qib 7th. 'Crashes' inevitable thiab tej zaum yuav tshwm sim ntau tshaj li txhua plaub lub hlis. "
Pw tsaug zog thiab ADHD
Dr. Emsellem hais tias nws yog ib qho tseemceeb uas yuav tsum tau paub txog cov kabmob uas sib txawv ntawm ADD / ADHD thiab kev txwv pw.
"Nyuaj nrog kev mloog, ua kom pom tseeb thiab muaj concentration yog cov tsos mob tseem ceeb ntawm kev tsaug zog thiab ADD / ADHD. Lub sijhawm pw tsaug zog yuav ua rau cov tsos mob ADD / ADHD ntau dua. Yog tias cov tsos mob ntawm kev txhawj xeeb muaj kev tswj hwm nrog ntau dua cov tshuaj noj ntau dua qhov uas yuav tsum tau pw ntau ces cov tsos mob yuav snowball. "
Yuav Pab Tau Koj Tus Me Nyuam Los Pw
Nco ntsoov nrog koj tus menyuam tus kws kho mob tham txog koj cov kev txhawj xeeb. Tej zaum nws yuav ua kom nws kho tau cov tshuaj noj thiab sijhawm ntawm cov tshuaj. Qhov no yog qhov tseem ceeb "kom tsis txhob muaj kev cuam tshuam nrog cov teebmeem thaum yav tsaus ntuj uas ua rau nyuaj rau koj tus menyuam ua rau poob siab thiab tsaug zog," notes Dr. Emsellem. "Tej zaum nws yog ib qho nyuaj rau kev kho kom haum rau noj hmo ntuj, tiam sis tsis cuam tshuam nrog kev pib pw tsaug zog." Cov no yog txhua yam teeb meem uas koj yuav xav nrog tus kws kho mob tham.
Source:
Helene A. Emsellem, MD. "Re: Thov Kev Tshawb Xyuas Cov Kws Tshaj Lij." Email mus Keath Low. 12 Dec. 07.