Tshuaj thiab cawv yuav tsis ua zoo dua rau koj
Cov neeg uas muaj teeb meem tom qab ntxhov siab (PTSD) feem ntau siv lossis siv yeeb tshuaj thiab / los yog haus cawv. Qhov kev kho tus kheej no nrog tshuaj yeeb dej caw, uas yog hu ua self-medicating, yuav pab qhia tau tias feem ntau ntawm cov tshuaj siv tshuaj yeeb dej caw ntawm cov neeg uas muaj tus kab mob PTSD.
PTSD thiab Siv Tshuaj Siv Tshuaj
Xav txog cov txheeb cais:
- Kwv yees li ntawm 6 feem pua mus rau 8 feem pua ntawm cov laus hauv cov pejxeem hauv Teb Chaws Asmeskas muaj PTSD thiab thaj tsam li ntawm 10 feem pua mus rau 30 feem pua ntawm cov tub rog muaj PTSD.
- Ntawm cov neeg uas muaj lub neej PTSD, kwv yees li 46 feem pua raug kwv yees los kuj muaj kev quav tshuaj yeeb los yog dej cawv.
- Cov neeg uas muaj tus kab mob PTSD muaj txog li 14 npaug ntau dua yuav tsim muaj kev quav tshuaj yeeb dej cawv ntau dua li cov neeg tsis muaj PTSD.
Feem ntau ntawm kev sib koom tes ntawm PTSD thiab kev siv yeeb tshuaj tau coj cov kws soj ntsuam los sim thiab to taub qhov kev sib raug zoo no kom cov kev kho mob tuaj yeem tsom zoo dua.
Tshuaj Yug Siv Tshuaj Tiv Thaiv
Kev siv tshuaj yeeb dej caw ntau dua yuav ua raws li kev txhim kho PTSD, qhia tias muaj ib yam dab tsi uas muaj PTSD uas yuav ua rau kom muaj teeb meem rau kev siv tshuaj yeeb dej caw.
Ib txoj kev xav loj txog kev sib raug zoo ntawm PTSD thiab kev quav tshuaj yeeb yog tias tus neeg siv kev siv yeeb tshuaj lossis dej caw yog qhov mob siab los ntawm lawv lub siab xav khiav los sis kho siab ntawm cov tsos mob PTSD . Qhov no hu ua self-medicating.
Cov neeg tshawb nrhiav tau tshawb pom kev sib raug zoo ntawm qee cov tsos mob PTSD thiab cov hom tshuaj siv.
Piv txwv li, qhov tshwm sim hyperarousal ntawm PTSD yog txuas nrog kev siv tshuaj yeeb dej caw los yog muaj kev ntxhov siab, xws li dej cawv.
Lwm Yam Kev Ntseeg Hais Txog Kev Txheeb Ze Ntawm PTSD thiab Tshuaj Yeeb Siv
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov, txawm li cas los xij, qhov kev siv tshuaj rau yus tus kheej tsis yog tib txoj kev xav hais tias yog vim li cas thiaj siv PTSD thiab cov quav tshuaj muaj feem xyuam, tab sis qhov kev xav no muaj feem xyuam rau hnub tim.
Lwm qhov kev sib txuas ntawm PTSD thiab kev quav tshuaj yeeb dej cawv tawm ntawm kev tswj tus kheej muaj xws li:
- Kev siv cov tshuaj yeeb dej caw yuav ua rau koj muaj teeb meem rau kev muaj kev puas tsuaj, thiab yog li, PTSD.
- Qee tus neeg muaj peev xwm muaj kev ywj pheej ntawm qog nqaij hlav rau kev tsim cov tshuaj yeeb dej caw thiab PTSD.
Kev Raug Txim ntawm Kev Kho Tus Kheej PTSD Nrog Tshuaj
Yog tias koj tig mus rau kev siv yeeb tshuaj lossis dej cawv (lossis ob yam) thaum koj tabtom nrog PTSD, nws yuav pab tau koj zoo li tsis muaj kev ntxhov siab, tab sis nyob rau lub sijhawm ntev, tus kheej tshuaj yuav tsim teebmeem loj.
Kev siv tshuaj yeeb dej caw yog kev txhim kho kom tsawg. Koj cov tsos mob PTSD tuaj yeem rov qab tuaj yeem muaj zog ntxiv, ua rau muaj kev xav tau siv cov tshuaj yeeb dej caw ntxiv. Txuas ntxiv, yog tias koj muaj PTSD thiab ib qho kev siv tshuaj yeeb dej caw, koj yuav muaj kev pheej hmoo siab rau kev ntsib ntau yam kev tsis zoo, xws li:
- Kev nyuaj siab
- Yus tua yus tus kheej
- Cov teeb meem kev txheeb ze
- Ntxhov siab vim
- Cov teeb meem txhaum cai
- Teeb meem kho mob
- Kho mob khomob teebmeem hauv tsev kho mob
Nrhiav Kev Pab Ntawm Kev Kho Mob PTSD
Yog tias koj muaj PTSD, nws ua rau kev txiav txim siab tias koj yuav xav kom txhawm rau qhov kev nyuaj siab uas tshwm sim los ntawm koj cov tsos mob PTSD , tab sis kev siv tshuaj tsis yog lo lus teb.
Cov kev kho tshwj xeeb rau cov neeg uas muaj tus kab mob PTSD thiab cov quav tshuaj muaj yees.
Ib qho zoo li no thiab tsim kho kom zoo yog nrhiav kev nyab xeeb. Qhov kev kho no tuaj yeem pab koj nkag siab txog kev sib raug zoo ntawm PTSD thiab koj cov quav tshuaj. Nws tseem tuaj yeem pab koj ntxiv kev paub txog kev tswjhwm koj tus kabmob PTSD cov kev mob nyhav, ua rau koj tsis tso siab rau kev siv yeeb thiab dej cawv kom daws tau.
> Qhov chaw:
> Flanagan JC, Korte KJ, Killeen TK, Rov SE. Concurrent Treatment of Substance Use and PTSD. Cov kev qhia txog kev puas siab puas ntsws tam sim no . 2016; 18 (8): 70. doi: 10.1007 / s11920-016-0709-y.
> Korte KJ, Bountress KE, Tomko RL, Killeen T, Moran-Raug Maria M, Rov SE. Kev Kho Mob PTSD thiab Tshuaj Yeeb Yam Tshuaj: Cov Kev Kho Mob Ntawm Kev Kho Mob PTSD Kev Txhim Kho hauv Kev Txom Nyem Kev Nyuaj Siab. Lambkin FK, Barrett E, eds. Phau Tshuaj Hloov Tshuaj Kho Mob . 2017; 6 (1): 9. doi: 10.3390 / jcm6010009.
> McCauley JL, Killeen T, Gros DF, Brady KT, Rov SE. Posttraumatic Kev Ntxim Saib Ntxim Saib Ntxim Saib Ntxov thiab Cov Khoom Uas Ua Rau Cov Khoom Uas Muaj Cov Khoom Uas Ua Ntej: Kev Txheeb Xyuas Kev Ntsuam Xyuas thiab Kev Kho Mob. Clinical psychology: luam tawm ntawm Division of Clinical Psychology ntawm American Psychological Association . 2012; 19 (3): 10.1111 / cpsp.12006. doi: 10.1111 / cpsp.12006.