Kev pham thaum yau muaj peev xwm ua rau muaj teeb meem ntawm kev puas siab puas ntsws. Cov teeb meem nyhav nyhav tuaj yeem ua nyuaj rau thaum lub sijhawm xyoo twv vim muaj kev sib txig sib xyaw rau pawg neeg hnub nyoog no. Ntawm no yog cov niam txiv yuav tsum paub txog cov teeb meem puas siab puas ntsws ntawm cov kev pham thaum yau, kom lawv pab tau lawv tus me nyuam txog tej teeb meem thiab lwm yam teeb meem.
Kev Ntseeg Tus Kheej
Kev pham thaum yau yog ntau tshaj qhov teeb meem ntawm lub cev. Tweens yuav mob siab-paub txog qhov uas lawv piv rau lwm tus, uas ua rau lawv paub thiab xav nyob ib leeg. Ntau yam ntawm cov kev sib piv sib txuas lus hlais ntawm cov qauv ciav hlau, xws li kev xaiv khaub ncaws, kev nyiam ntawm lub ntsej muag thiab - yog - qhov hnyav. Yog li ntawd tus rog ob leeg yuav xav tias tsis ntawm qhov chaw ntawm nws tus kheej cov phooj ywg slimmer. Vim li ntawd, cov kws tshawb nrhiav tau tshawb pom cov qis qis qis rau cov menyuam yaus thiab cov tsiaj ntawv twv nrog cov phom sij nruab nrab. Ib pab neeg tshawb fawb tau pom tias cov neeg rog 9 txog rau 12 xyoos muaj teeb meem rau tus kheej uas tau mus deb dhau ntawm cev nqaij daim tawv. Ua txhais tau tias, obese tweens tended tsis zoo siab rau lawv tus kheej nyob rau hauv ntau txoj hau kev - nrog rau lawv - tsis yog tsis zoo siab nrog lawv cov tsos.
Siab Ntau Ntxiv Kev Kev Nyuaj Siab
Lub xyoo kawm ntawv theem nrab yog nyuaj xyoo txawm nyob rau qhov zoo tshaj plaws ntawm qhov kev tshwm sim, tab sis ntau dua rau cov me nyuam muaj qhov teeb meem hnyav.
Ntxiv nrog rau kev sib txuam sib luag nrog lawv cov phooj ywg, cov kev sib tw yuav ua rau cov tib neeg xav li cas. Hmoov tsis, ob leeg tweens tau raug pom los ntawm ntau dua cov neeg tsis pom kev tuaj yeem nrog piv rau qhov nruab nrab hnyav tweens. Cov phooj ywg ua si ib qho tseem ceeb rau hauv kev twv lub neej, yog li cov kev sib raug zoo sib txawv yog qhov tseem ceeb rau kev tweens 'puas siab puas ntsws zoo.
Yog li ntawd, ntau theem kev nyuaj siab tau pom nyob rau hauv cov menyuam yaus thiab cov kev sib tw.
Cuam Tshuam Ntau Ntxiv
Yuav luag tag nrho cov kev tweens yuav ua nyob rau hauv ib co taw tes los yog lwm, tab sis cov niam txiv ntawm obese tweens tau qhia ntau teeb meem kev coj cwj pwm nyob rau hauv lawv obese tweens piv rau cov niam txiv ntawm nruab nrab-hnyav tweens. Qee qhov, cov niam txiv tau sau tseg tias lawv cov menyuam muaj kev ntxhov siab muaj teeb meem "internalizing" - teeb meem uas chim npau sab hauv, uas yuav tshwm sim tau kev nyuab siab, kev ntxhov siab lossis kev noj zaub mov . Lawv kuj muaj "sab nrauv" - teeb meem uas chim siab rau sab nraud, xws li kev chim, kev tawm tsam thiab kev sib tham rov qab. Cov niam txiv kuj pom tias lawv cov kev twv ntxaib yog qhov tsis tshua muaj peev xwm hauv tsev kawm ntawv thiab hauv kev sib raug zoo, muab lawv txoj kev kawm tiav thiab kev phoojywg hauv kev pheej hmoo. Niamtxiv txoj kev xav yuav los ua cov haujlwm hauv cov kev tshawb pom no, li cas los xij, vim cov neeg nrhiav kev kho tau qhia ntau yam teeb meem txog kev coj tus cwj pwm zoo dua cov uas tsis nrhiav kev kho. Hauv lwm cov lus, nws yuav yog tias cov niam txiv uas tau pom kev rog yog qhov teeb meem xav tau kev kho mob feem ntau yuav ua rau lwm tus cwj pwm coj ua teeb meem thiab; cov neeg uas tsis mus nrhiav kev kho yuav tsis pom kev rog los yog lwm tus cwj pwm ua teeb meem txhua.
Tag nrho rau txhua qhov, kev rog yuav ua rau muaj teeb meem ntawm kev puas siab puas ntsws thaum lub sijhawm xyoo ob. Yog li ntawd, ua cov kauj ruam los kho qhov teeb meem los ntawm cov kev hloov hauv kev noj haus thiab kev siv lub cev muaj peev xwm muaj txiaj ntsig zoo ntawm lub cev thiab kev xav. Yog tias koj xav hais tias koj tus menyuam raug mob vim muaj teeb meem ntsig txog kev hnyav, hu rau koj tus menyuam tus kws kho mob yog qhov thawj kauj ruam uas yuav tau txais koj tus menyuam kev pab nws xav tau.
Source:
Braet, Caroline, Mervielde, Ivan, & Vandereycken, Walter. "Hom Psychological Asphyas Kev Nyab Xeeb Kev Nyuaj Siab: Ib qho Kev Ntsuam Xyuas Hauv Kev Kuaj Mob thiab Cov Qauv Uas Tsis Khoo" Phau ntawv Journal of Pediatric Psychology 1997. 22: 59-71.
McClanahan, Kimberly, Huff, Marlene, & Omar, Hatim. "Cov Menyuam Yaus thiab Cov Hluas: Cov Kev Xiam Hlwb Rau Kev Puas Siab Ntsws thiab Kev Loj Hlob." Cov Ntawv Tshaj Lij Rau Tus Menyuam Kev Noj Qab Haus Huv thiab Kev Tsim Tsog Haum Neeg 2009. 1: 377-384.