Yog vim li cas qee cov me nyuam muaj kev nyuaj siab ua rau lub cev tsis zoo thiab nkees nkees
Kev pom tau tias muaj tsawg zog hauv tus me nyuam lub zog yuav yog ib daim ntawv sau qhia tias "dab tsi yog" tsis yog. " Qhov tseeb, tsis muaj zog thiab ib txwm hnov nkees yog qee zaum cov tsos mob ntawm kev nyuaj siab thaum yau .
Tsis muaj zog
Lub cev tsis muaj zog yog xav tias yog ib yam zaubmov uas tshwm sim hauv kev lojhlob loj hauv cov menyuam yaus. Cov menyuam uas muaj kev nyuaj siab feem ntau yuav tsis muaj zog rau tag nrho lossis ntau hnub.
Tej zaum lawv tsis muaj siab rau txhua yam-qee zaus txawm tias lawv noj los yog da dej.
Yog vim li cas Depression Slows Cov Me Nyuam Cia
Cov neeg tshawb nrhiav tau pom ntau lub tswv yim rau vim li cas cov me nyuam muaj kev nyuaj siab feem ntau pom tias nkees thiab tsis tsim nyog:
- Insomnia , los yog tsis yooj yim nrog poob los yog pw tsaug zog, feem ntau yog rau cov me nyuam nyuaj siab. Insomnia feem ntau ua rau nruab hnub thaum pw tsaug zog vim tsis tuaj pw. Yog li ntawd, tus menyuam yuav muaj teeb meem nrog kev mob siab thiab txob taus .
- Cov tshuaj hu ua Neurotransmitter nyiam, serotonin, yog xav kom tsis tshua muaj me nyuam yaus uas muaj kev nyuaj siab. Serotonin plays ib feem tseem ceeb ntawm kev tswj tus me nyuam txoj kev pw tsaug zog, kev txhawb siab, thiab kev ua dej num. Vim li no, cov tshuaj ntau cov kev nyuab siab ua rau cov tshuaj serotonin nce thiab txo cov kev mob tshwm sim hauv cov menyuam yaus.
- Kev tsis muaj kev vam meej yog lwm txoj kev tsis zoo ntawm kev nyuaj siab hauv menyuam yaus. Kev poob siab ua rau cov me nyuam xav tias lawv lub neej thiab cov khoom qub tsis muaj kev tswj hwm. Feem ntau ib tus menyuam tsis muaj kev cia siab ua rau nws ua txhua yam thiab ntseeg hais tias nws kev ua haujlwm tsis muaj nqis.
Yuav Pab Li Cas
Yog tias koj tus me nyuam tsis muaj zog los yog nkees ntau zaus tham nrog nws tus kws kho mob. Muaj ntau ntau yam ua rau me nyuam tsis muaj lub zog los yog nkees, xws li muaj mob los yog hloov hauv kev ua ub ua no. Ib tus kws kho mob tuaj yeem txiav txim siab tawm tus kab mob lwm yam mob thiab txiav txim siab seb koj tus menyuam puas yuav tsum tau soj ntsuam ntxiv rau kev nyuab siab .
Ntau cov kev nyuaj siab kho rau cov me nyuam ua kom tus me nyuam muaj zog thiab txhawm rau kom tsis txhob muaj kev phom sij. Txawm li cas los xij, nrog koj tus menyuam tus kws kho mob tham yog tias nws qhov kev mob tshwm sim thaum nws raug kho. Pab koj tus me nyuam tau txais kev kho kom tsim nyog rau nws txoj kev nyuab siab pab kom paub meej tias nws thaum yau muaj lub zog thiab muaj kev zoo siab.
Qhov chaw:
Alexander Heinzel, Simone Grimm, Johannes Beck, li al. Segregated Neural Sawv Cev ntawm Psychological thiab Somatic-Vegetative Cov tsos mob nyob rau hauv loj heev Kev Nyuaj Siab. Neuroscience Ntawv . 2009; 456: 49-53.
Avshalom Caspi, Karen Sugden, Terrie E. Moffitt, Alan Taylor, Ian W. Craig, HonaLee Harrington, Joseph McClay, Jonathan Mill, Judy Martin, Anthony Braithwaite, Richie Poulton. "Cuam Tshuam ntawm Lub Neej Kev Nyuaj Siab Rau Kev Nyuaj Siab: Ntsig los ntawm Polymorphism nyob rau hauv 5-HTT Gene." Science . 18 Jul 2003 301: 386-389.
Cov Lus Tseeb Rau Cov Tsev Neeg: Tus Me Nyuam Muaj Kev Nyuaj Siab. American Academy of Child & Adolescent Psychiatry. http://www.aacap.org/cs/root/facts_for_families/the_depressed_child
Joan L. Luby, MD, Marilyn J. Essex, Ph.D., Jeffrey M. Armstrong, MS, Marjorie H. Klein, Ph.D., Carolyn Aahn-Waxler, Ph.D., Jill P. Sullivan, MS , thiab H. Hill Goldsmith, Ph.D. Yam Ntxim Saib Ntxim Ua (Gender Differences) hauv Kev Ntshai Kev Xav thiab Lub Tshaj Tawm Ntawm Lub Tsev Kawm Ntawv Uas Yuav Tsum Tau: Qhov cuam tshuam rau kev Cob Ceej Tshwj Xeeb ntawm Tsev Kawm Ntawv Kev Nyuaj Siab. Cov Ntawv Tshaj Tawm Ntawm Cov Soj Ntsuam Tus Me Nyuam thiab Cov Hluas Psychology . Lub Xya Hli Ntuj 2009. 38 (4): 525-537.
Jonathon D. Brown. Tus Kheej New York: McGraw-Hill; 1998.