Cov niam txiv tuaj yeem txiav txim siab yog qhov kev xav zoo li cas rau qhov teeb meem kev mob hlwb
Cov niam txiv thiab cov neeg saib xyuas yuav tsum nco ntsoov thaum cov me nyuam hais tias lawv xav tias tsis tsim nyog, vim qhov kev xav no yog ib qho mob thiab muaj mob ntawm kev nyuaj siab . Cov me nyuam yaus uas raug kev txom nyem ua rau lawv xav tias lawv qaug zog, tsis zoo los sis tsis zoo. Kawm kom paub tias yog vim li cas cov tub ntxhais hluas qee zaum xav tias tsis muaj nuj nqis thiab yuav ua li cas yog tias qhov kev xav tsis zoo rau hnub, lub asthiv lossis ntev dua.
Vim Li Cas Tus Me Nyuam Tsis Txaus Siab?
Tsis muaj me nyuam tsis muaj nuj nqis, tab sis qee cov neeg yuav ntsib kev tsis muaj nqis ntawm lub sijhawm, tshwj xeeb tshaj yog tom qab kev poob siab. Qhov no yog ib qho kev tsis haum siab yog hais tias cov kev xav hauv no tau daws ob peb hnub.
Txawm li cas los xij, cov me nyuam muaj kev nyuab siab muaj peev xwm xav tias tsis muaj nuj nqis heev los ntev ntev, tshwj xeeb yog tom qab qhov tsis zoo.
Kev xav ntawm kev tsis tseem ceeb yog xav los txhawb lwm cov kev xav, xws li kev cia siab, tsis muaj kev ntxhov siab, kev tu siab, thiab kev txhaum. Kev tsis tsim nyog yog kev xav mob heev thiab ua rau tus me nyuam thim nws thiab nws tus kheej.
Tus me nyuam uas xav tias tsis muaj nqis, piv txwv li, nws ntseeg tau hais tias nws yog ib qho phem thiab nws ua txhua yam nws ua tsis yog lawm. Tej zaum nws yuav tsis rau siab ua nws txoj haujlwm hauv tsev kawm ntawv, ua rau nws tsis sib haum xeeb lossis tsis tau sim ua nrog lwm tus vim nws ntseeg tias nws dag zog los yog ua rau muaj teeb meem ntxiv.
Qhov Txuas Ntawm Kev Tsis Txaus Siab thiab Kev Nyuaj Siab
Tsis yog txhua tus menyuam uas muaj kev nyuaj siab yuav xav tias tsis muaj nuj nqis, thiab tsis yog txhua tus uas xav tias tsis muaj nqis yuav muaj kev nyuaj siab. Txawm li cas los xij, kev xav tsis muaj nqis lossis lwm cov kev mob tshwm sim ntawm ntau tshaj ib lub lim tiam yuav tsum tau kho los ntawm koj tus menyuam tus kws kho mob lossis tus kws kho mob hlwb.
Yog tias koj txhawj xeeb txog koj tus menyuam txoj kev xav lossis kev coj tus cwj pwm, nws yog qhov zoo tshaj rau koj nrog tus kws kho mob lossis kws kho kev puas hlwb rau kev pab tswv yim. Tom qab tag nrho, thaum nws los txog rau koj tus menyuam, koj xav kom nws paub tias nws zoo siab thiab noj qab nyob zoo. Ntxiv mus, vim koj yog tus me nyuam leej niam leej txiv tsis txhais hais tias koj muaj cuab kav ua tau los daws qhov teeb meem ntawm kev mob nkeeg xws li kev nyuaj siab. Tsis txhob siv teeb meem rau hauv koj txhais tes. Cia siab rau kev ncaj ncees thiab kev paub txog kev puas siab puas ntsws los kho koj tus menyuam qhov mob.
Qhov chaw:
Kev Nyuaj Siab thiab Kev Tua Yus Tus Kheej hauv Cov Menyuam Yaus thiab Cov Hluas. Kev Puas Siab Puas Ntsws: Ib Daim Ntawv Tshaj Qhia ntawm Tus Phais Mob Naj Npawb General. http://mentalhealth.about.com/library/sg/chapter3/blsec5.htm
SB Williams, EA O'Connor, Eder, M. Whitlock, EP "Kev Ntsuam Xyuas Menyuam Yaus thiab Cov Hluas Kev Nyuaj Siab hauv Tsev Zov Tsav Xwm: Ib Daim Ntawv Pom Zoo Tshaj Tawm rau Tub Ntxhais Pab Tiv Thaiv Cov Neeg Tiv Thaiv. Pediatrics 4 Apr 09 123 (4): e716-e735.
Cov Cim Qhia Teeb thiab Cov Tsos Mob ntawm Kev Ntsuam Txog Dab Tsi? Lub Koom Haum Thoob Plaws Tebchaws ntawm Kev Puas Siab Puas Ntsws. http://www.nimh.nih.gov/health/publications/depression/what-are-the-signs-and-symptoms-of-depression.shtml