Kev xav tau yog ib qho txheej txheem uas tau qhia tau tias yuav muaj kev cia siab
Kev xav tau yog ib feem ntawm txoj kev kho mob hu ua Cognitive Behavioral Treatment (CBT). CBT txoj kev kho yog tsom rua ntawm lub tswv yim hais tias feem ntau cov teeb meem ntawm kev puas siab puas ntsoog raug rov qab mus rau cov kev kawm thaum ntxov thiab lawv cov kev paub cuam tshuam txog li cas peb txhais thiab ua li cas rau tej yam uas tshwm sim rau peb yav tom ntej hauv lub neej.
CBT yog ib qho kev kho mob uas txhawb kev ntseeg - txhais tau tias nws tau tshawb nrhiav thiab scientifically pov thawj - rau kev tsis sib haum xeeb rau tus kheej .
BPD tuaj yeem cuam tshuam txog kev puas tsuaj.
Txawm nws yog ib qho kev paub los ntawm thaum koj muaj me nyuam yaus uas koj tsis nco qab los yog muaj ib qho kev ntshai uas tshwm sim thaum ib tug tub hluas, tej xwm txheej no yuav yog lub luag hauj lwm rau qee qhov lossis txhua yam ntawm koj daim BPD.
Hauv CBT tus qauv, ib feem ntawm qhov ua rau muaj kev cuam tshuam los ntawm yav dhau los tseem pheej muaj teeb meem rau peb hnub no yog qhov peb kawm kom tsis txhob xav txog lawv. Qhov no yog ntuj vim tias yav dhau los cov txheej xwm yuav ua rau mob heev heev thiab peb tsis ua neej nyob yav dhau los. Tab sis vim peb xav thawb tawm kev xav txog cov xwm txheej thiab zam txhua yam uas ua rau peb nco txog cov kev paub no, peb yeej tiv thaiv tus kheej los ntawm kev kawm tias cov kev xav tsis raug rau peb thiab peb muaj kev ruaj ntseg. Lub tswv yim xav ua kom coj cov kev paub no mus rau qhov chaw kom koj tuaj yeem ua rau koj xav tias koj xav li cas thiab ua li cas rau cov neeg ntawd. Los ntawm kev hloov cov kev xav no, koj cov kev xav thiab kev coj cwj pwm nyob rau lwm qhov kuj tseem raug kho.
Yuav ua li cas Imaginal Exposure Works
Kev xav tau yog ib txoj kev uas CBT cov kws kho mob hais txog qhov teeb meem no. Nyob rau hauv cov duab raug, koj yuav raug nug kom xav txog koj tus kheej rov qab rau hauv ib qho ntawm koj cov xwm txheej muaj kev puas ntsoog . Koj yuav tau thov kom rov qab "rov qab nyob dua" qhov kev tshwm sim hauv koj lub siab lub qhov muag, nrog rau tag nrho cov kev xav, kev xav, ntxhiab, qhov muag thiab cov suab uas tshwm sim rau lub sijhawm.
Feem ntau, kev tshwm sim ntawm kev ua yog ua rau koj txoj kev kho mob. Koj tus kws kho mob yuav pab coj koj los ntawm tus txheej txheem, pab rau koj taug qab thiab ruaj ntseg. Lawv yuav xyuam xim tsis txhob thawb koj mus rau qhov kev ntshai los yog kev tsis zoo siab, raws li lawv to taub tias phem npaum li cas nws thiaj li yuav xav txog cov kev ua rau muaj kev ntxhov siab. Nws yog ib qho tseem ceeb uas ua rau pom kev los ntawm kev coj ntawm tus kws kho mob - qhov no tsis yog ib yam dab tsi los sim koj tus kheej los yog nrog ib tug phooj ywg.
Sij hawm dhau los, koj yuav pom tau tias koj muaj qhov tsis txaus siab heev rau cov kev tshwm sim yav dhau los. Muaj ntau txoj kev tshawb fawb pom tau hais tias kev xav txog kev xav yog ib txoj hauv kev zoo los txo cov kev mob tshwm sim muaj ntsig. Nws tsis ua hauj lwm rau txhua tus neeg, tab sis muaj coob tus neeg muaj teeb meem tsawg dua thiab tuaj yeem tswj hwm lawv tus cwj pwm tsis sib haum xeeb tom qab ua tiav kev kho mob.
Qhov chaw:
Foa E, Hembree E, Rothbaum B. Ntev Rho Tawm Thoob Xeeb rau Kev Tiv Thaiv PTSD: Kev Ua Siab Txog Kev Sib Txeeb, Kev Qhia Kho Mob . New York: Oxford University Press, 2007.
Nemeroff CB, Bremner JD, Foa EB, Mayberg HS, North CS, Stein MB. "Posttraumatic Stress Disorder: Kev Tshawb Fawb Ntawm Lub Xeev." Phau Ntawv Psychiatric Research , 40 (1): 1-21, 2006.