Feem ntau cov website rau cov tib neeg uas muaj kev tsis sib haum xeeb rau tus kheej (BPD) yuav qhia rau koj tias nws tseem ceeb npaum li cas los nrhiav BPD. Qhov no yog vim hais tias kev sib raug zoo txhawb zog siab yog ib qho tseem ceeb ntawm kev puas hlwb. Tab sis, kev tshawb fawb qhia tias cov neeg nrog BPD muaj teeb meem tsim cov kev pabcuam kev sib raug zoo. Nws tsis yooj yim rau kev nrhiav kev pab yog tias koj tau sib raug zoo nrog cov phooj ywg thiab tsev neeg.
Yog li, qhov twg tuaj yeem nrhiav kev pabcuam? Nov yog qee cov tswv yim.
BPD Txhawb Nqa Tsev Neeg
Muaj, ntau tus neeg uas muaj BPD tau sib raug zoo nrog cov tsev neeg, vim tias muaj teebmeem yav tag los lossis vim tias cov tsos mob ntawm BPD tuaj yeem cuam tshuam nrog kev sib raug zoo nrog tsev neeg (lossis ob leeg ua ke). Tab sis, saib me me ntsis. Tej zaum koj tsis tuaj yeem tau txais kev pab los ntawm koj tsev neeg, tab sis puas muaj cov txiv ntxawm, txiv ntxawm, kwv tij txheeb ze, kwv tij nus muag, lossis lwm tus neeg txheeb ze uas koj tuaj yeem tau txais kev txhawb nqa?
BPD Kev Txhawb Nqa ntawm Cov Phooj Ywg
Qee cov neeg uas muaj BPD muaj ntau cov phooj ywg vim tias cov tsos mob ntawm tus mob tau ua rau txoj kev phooj ywg. Lwm tus muaj phooj ywg, tiam sis nyuaj rau lawv mus cuag lawv rau kev txhawb nqa. Yog tias koj tsis muaj cov phooj ywg txaus, nyeem cov tswv yim seb yuav nrhiav thiab tsim kev phooj ywg li cas. Tabsis, yog tias koj muaj qee tus phoojywg, xav txog leaning them rau kev txhawb qee yog tias koj tsis tau.
BPD Kev Txhawb Los ntawm Cov Neeg Paub
Yog tias koj muaj BPD (los yog kev saib xyuas ntawm ib tus neeg uas ua), qhov tseem ceeb ntawm kev pab txhawb nqa tsis muaj txiaj ntsig.
Cov neeg uas muaj BPD xav tau kev kho mob ; Cov tsos mob ntawm tus mob no yog khaus heev thiab koj yuav tsum tsis txhob mus nws ib leeg. Yog tias koj tsis tau muaj ib tug kws kho kev puas siab puas ntsws uas koj ua haujlwm nrog, nyeem qhov tsab xov xwm no kom nrhiav tau ib tus kws kho mob .
BPD Pab Pawg
Ntxiv rau cov pab pawg hauv online, muaj ntau pab pawg hauv ntau cov zej zog rau cov neeg muaj teeb meem txog kev mob hlwb.
Piv txwv, National Alliance for Mental Illness khiav pab pawg. Saib ntawm NAMI lub vev xaib kom paub meej seb yuav nrhiav ib qhov ze koj. Tab sis, yog tias koj tuaj yeem tsis pom ib pab pawg neeg txhawb rau cov teeb meem kev mob hlwb, koj tuaj yeem tuaj koom nrog tej pawg xws li Alcoholics Anonymous yog tias koj tsuas xav tau neeg nyob ze. Koj tsis txawm yuav tau tham nrog xav txhawb qee zaus!
Pab Pawg
Qee lub sijhawm koom nrog cov pab pawg uas tsis muaj kev txhawb nqa yuav pab koj ua kom muaj kev sib raug zoo thiab kev phooj ywg uas muaj peev xwm ces tig mus rau qhov chaw txhawb nqa. Piv txwv, koom nrog ib lub chaw ua si ntawm chaw caij so, hobby hobby, chav qiv, lossis pawg ntseeg. Pib ntawm qhov no yuav pab koj tsim kom muaj kev sib txuas lus hauv zej zog uas koj tuaj yeem tig mus rau lub sijhawm xav tau.
Cov xov tooj kub
Qee lub sij hawm qhov zoo tshaj plaws ntawm kev txhawb nqa nyob rau hauv lub pinch yog ib lub xov tooj los yog online hotline. Cov no yog txhua yam tsis pub leej twg paub thiab muaj nees nkaum plaub teev hauv ib hnub, ib yam uas tsis yog rau phooj ywg lossis lwm qhov chaw txhawb nqa. Ib tus xov tooj tseem ceeb yog Lub Chaw Tiv Thaiv Kev Tiv Thaiv Kab Mob (National Suicide Hotline) (1-800-273-8255), tab sis tseem muaj cov xov tooj hauv online uas koj tuaj yeem siv tau (xws li, RAINN hotline, uas yog kev yuam deev thiab tsim kev kub ntxhov.
Lwm Yam Kev Pab Txhawb
Muaj ntau pua txoj kev los nrhiav kev pabcuam, tabsis nws tuaj yeem nyuaj tuaj nrog cov tswv yim thaum koj muaj kev ntxhov siab.
Tsis txhob sim nrhiav kev pab thaum koj muaj kev nyuab siab, ua qhov thib ib hauv txoj kev xav txog kev tsim cov kev pab thaum koj tsis muaj teebmeem. Koj tuaj yeem ntsib cov neeg saib xyuas cov neeg uas yuav ua zoo phoojywg qhov twg?
Piv txwv, xav ua haujlwm pab dawb, lossis lwm yam kev ua ub no uas koj yuav ntsib cov neeg uas saib xyuas kev noj qab haus huv ntawm lwm tus. Thaum koj muaj qee cov tswv yim, thawb koj tus kheej kom sim tau qee yam ntawm cov haujlwm no. Koj yuav xav tsis thoob thaum koj tuaj yeem pib tsim kom muaj kev sib raug zoo nrog kev sib raug zoo thaum koj thawb koj tus kheej kom paub cov neeg.
Source:
Clifton A, Pilkonis PA, & McCarty C. "Kev Txawj Ntiag Tawm Hauv Cov Cwj Pwm Sib Ceeb Tsheej." Phau Ntawv Txog Tus Cwj Pwm Ntawm Tus Kheej , 21: 434-441, 2007.
Lefley HP. "Los ntawm Tsev Neeg Kev Xiam Hlwb rau Tsev Neeg Txhawb Kev Xam Pom" Hauv Kev To Taub thiab Kho Kev Cuam Tshuam Txog Tus Cwj Pwm: Tus Qhia rau Cov Tub Txib thiab Tsev Neeg . Washington, DC: Kev Tshawb Faj Txog Neeg Miskas Ntawv American, 2005
Linehan MM. Kev Txawj Ntse Kev Cob Qhia rau Kev Kho Mob Ciam Rau Tus Cwj Pwm . New York: Guilford Xovxwm, 1993.