Kev haus luam yeeb yog ib qho tseem ceeb tshaj plaws uas yuav tsum tau kov yeej, yog li ntawd nws tsuas yog qhov koj xav sim ua txhua yam uas yuav pab tau. Muaj ntau tus neeg haus luam yeeb yuav pom txog kev kho tej yam ntuj tso los pab lawv tawm, tiam sis tsis yog txhua tus neeg siv tau zoo los sis yeej zoo rau koj siv.
Thaum koj tab tom nrhiav lwm txoj kev los pab koj txiav luam yeeb , muaj qee tus uas koj yuav sim.
Tsis muaj guarantees tias lawv yuav ua haujlwm, li cas los xij. Ntau tus neeg uas tau txiav luam yeeb siv ntau hom, nrog rau kev tawm tswv yim lossis kev txhawb nqa.
Acupuncture
Acupuncture yog ib qho kev kho mob uas ib txhia siv los pab lawv txiav luam yeeb. Cov koob siv acupuncture siv feem ntau yog plaub hau-nyias. Lawv raug tso rau hauv ntau cov ntsiab lus nyob rau hauv pob ntseg uas lawv nyob twj ywm txog 20 feeb.
Kev pab nyob rau ntawm cov sijhawm, ntau tus kws kho mob tau muab cov pob khoom me me (qhov loj ntawm lub taub me me), uas yog cov kab ntawv tsis pom hauv pob ntseg. Thaum ib tug neeg ua luam yeeb rau cov luam yeeb, tus neeg haus luam yeeb tau qhia kom maj mam muab tso rau hauv lub npas, uas ua rau lub ntsej muag acupuncture.
Ib xyoos tsib xyoo kawm hauv Hong Kong ntawm 5,202 cov neeg haus luam yeeb tau xaus tias kev siv tshuaj tua kabmob (acupuncture) yog ob txoj kev zoo thiab nyab xeeb los pab cov neeg haus luam yeeb tawm. Nws sau hais tias ntau pes tsawg tus luam yeeb tsawg zuj zus thiab tias qhov sij hawm nruab nrab rov qab yog 38.71 hnub.
Tus naj npawb ntawm acupuncture zaug ua rau muaj kev cuam tshuam rau kev vam meej, feem coob ntawm cov neeg tau txais yim zaug hauv thawj lub hlis.
St. Johns Wort
Cov tshuaj ntsuab St. John lub wort ( Hypericum perforatum ) yog siv rau kev nyuaj siab. Cov neeg tshawb nrhiav tau sim los xyuas seb nws puas siv tau rau kev haus luam yeeb dua.
Cov qhab-nees yog tov.
Feem ntau ntawm cov kev tshawb fawb pom tau tias cov neeg tsawg heev tau txiav tawm thaum mus noj St. John lub tsho, txawm tias muaj kev pab tswv yim. Txawm li cas los xij, ib txoj kev tshawb nrhiav hauv tshuaj ntsuab yuav muab nthuav keeb kwm.
Cov neeg tshawb fawb nco ntsoov tias St. John wort tej zaum yuav pab tau rau txhua tus kev nyuaj siab uas tuaj nrog txiav. Qhov ntawd, txawm li cas los xij, tsis pab nrog txoj kev tshem tawm, tab txawm nws yuav ua rau koj zoo dua thaum hloov mus. Nyob rau hauv txoj kev tshawb no, lawv tau pib noj cov tshuaj herbal ob lub lis piam ua ntej hnub txiav tawm.
Txawm hais tias St. John lub Wort tshwm tuaj yeem muaj kev nyab xeeb thaum raug ib leeg xwb, nws tuaj yeem cuam tshuam nrog cov tshuaj ntawm cov tshuaj thiab cov tshuaj yuav tom khw. Qhov no muaj xws li antidepressants, tshuaj siv tshuaj tua kab mob HIV thiab AIDs, siv yeeb tshuaj los tiv thaiv lub cev hloov cov neeg mob hloov, thiab cov tshuaj tiv thaiv qhov ncauj.
St. John lub wort tsis pom zoo rau cov poj niam cev xeeb tub los yog cov poj niam cev xeeb tub, cov me nyuam, los yog cov neeg muaj kev puas siab puas ntsws bipolar, los yog lub siab los yog kab mob hauv lub raum.
Ginseng
Ginseng tau pom tias yuav tiv thaiv kom tsis txhob muaj qhov nicotine vim raug tso tawm ntawm cov neurotransmitter dopamine. Dopamine yog dab tsi ua rau tib neeg hnov zoo tom qab haus luam yeeb thiab yog ib feem ntawm txoj kev quav yeeb quav tshuaj.
Txawm hais tias tsis txaus siab, tsis muaj kev tshawb fawb txog hnub tau kuaj xyuas seb cov tshuaj ginseng pab tau tib neeg txiav kev haus luam yeeb.
Hypnotherapy
Cov nqe lus nug ntau tus neeg muaj yog tias kev pab tiv thaiv hypnotherapy. Nws yog ib lub suab zoo li lwm txoj hauv kev zoo rau cov tshuaj thiab cov khoom siv pab cuam tom khw tshaj tawm, tab sis nws puas siv tau?
Raws li kev sib tw randomized, hypnotherapy tsuas yog me ntsis zoo tshaj qhov kev tiv thaiv kev coj tus cwj pwm. Tom qab peb hnub ntawm tsis haus luam yeeb, cov neeg koom rau hauv ib qho ntawm ob pawg. Cov pab pawg neeg hypnotherapy tau muaj 29 feem pua ntawm kev vam meej tom qab ib xyoos, txawm tias 28 feem pua ntawm cov neeg nyob hauv pawg pab tawm tswv yim.
Hauv lwm txoj kev tshawb no, hypnotherapy tau muab piv nrog ntau hom tshuaj nicotine hloov tshiab (NRT).
Ob tug tseem tau ua ke rau qee cov neeg mob hauv tsev kho mob hauv txoj kev tshawb nrhiav. Cov kev siv tau siv thiab ua raws tom qab cov neeg koom tau tawm ntawm tsev kho mob. Qhov xaus yog tias hypnotherapy tau zoo dua NRT nyob rau hauv lub sij hawm ntev, tab sis tsis muaj kev txhim kho thaum ob txoj kev kho mob tau ua ke.
Lobelia Tsis Txhim Kho
Cov tshuaj ntsuab lobelia ( Lobelia inflata ) tau nce mus pab cov neeg tawm tsam cov teebmeem ntawm nicotine tawm thiab nws pom muaj ntau yam khoom haus luam yeeb. Tus nquag muaj nyob rau hauv lobelia yog qhov chaw loj thiab nws xav tias muaj cov kev ua zoo sib xws ntawm lub cev ua nicotine.
Xyoo 1993, Txawm li cas los xij, lub US Food and Drug Administration (FDA) tau txwv tsis pub qee cov khoom muag lobelia muag kom pab neeg txiav kev haus luam yeeb. Raws li tsab ntawv ceeb toom, qhov laj thawj yog qhov ua pov thawj tias lawv tsis zoo. Lobeline muaj txij li tau muab tso rau hauv cov npe ntawm kev haus luam yeeb cov khoom xyaw uas yuav tsum tau kev tso cai los ntawm FDA.
Tom qab kev tshawb fawb pom tau tias qhov chaw tos txais yuav nce qib ntawm cov neurotransmitter dopamine hauv lub hlwb, cov nyhuv zoo li cov luam yeeb. Dopamine ua rau yus lub siab thiab ua rau yus lub siab nyiam. Tseem tsis muaj pov thawj, tab sis, qhia tias lobelia tshuaj pab neeg txiav kev haus luam yeeb.
Lobelia yog tshuaj tua kab mob muaj feem, tab sis, nws tsis tuaj yeem pom zoo. Nws kuj yog nyob rau hauv FDA tus Poisonous Plant Database. Lobelia tuaj yeem ua rau lub qhov ncauj qhuav, hais lus tawm hws, xeev siab, ntuav, raws plab, tshee, lub plawv dhia ceev ceev, tsis meej pem, qaug dab peg, thiab coma. Hauv koob loj, nws tuaj yeem ua rau tuag taus.
Cov neeg uas muaj kab mob hauv lub plawv, ntshav siab, mob plawv, haus luam yeeb, ua kom tsis muaj zog, qaug dab peg, los yog tus neeg tau txais kev poob siab yog qhov muaj teeb meem tshwj xeeb tshaj plaws. Cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub thiab cov me nyuam yuav tsum tsis txhob noj cov lobelia.
Ib Lus Cim Rau
Kev pab txhawb rau qhov thov tias muaj kev pabcuam tuaj yeem pab nrog kev txiav luam yeeb tsawg. Pab tsis tau kuaj kom muaj kev nyab xeeb thiab tsis muaj kev cuam tshuam. Qhov no txhais tau hais tias cov ntsiab lus ntawm qee cov khoom yuav txawv ntawm qhov tau teev nyob rau ntawm daim ntawv lo.
Tsis tas li ntawd, nco ntsoov hais tias kev nyab xeeb ntawm cov tshuaj nyob rau hauv cov poj niam cev xeeb tub, cov niam txiv, cov me nyuam, thiab cov neeg muaj mob tsis zoo los yog leej twg tau siv cov tshuaj tsis tau tsim. Yog tias koj xav tias yuav siv lwm hom tshuaj txawv, nrog koj tus kws kho mob tham ua ntej.
> Qhov chaw:
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> US Food & Drug Administration. Kev Cai Tsoom Fwv Teb Chaws Cov Cai Cob Qhia 21. 2017.
> Wang Y, li al. Acupuncture rau Kev Haus Luam Yeeb hauv Hong koob: ib qho Kev Ntsuam Xyuas Ntau Tshaj Lij Saib Xyuas Ntau Yam. Cov Tshuaj Tiv Thaiv Raws Li Tawm thiab Lwm Yam Tshuaj . 2016; 549: 2865831. doi: 10.115 / 2016/2865831.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.