Pab Txhawb Koj Tus Me Nyuam Tsim Nyog Zoo Tshaj Tawm rau Tsev Kawm Ntawv
Yog tias koj tus me nyuam muaj ADHD koj yuav paub zoo txog nws txoj kev xav poob qee qhov chaw ntawm tsev kawm ntawv thiab tsev, tsis nco qab nqa phau ntawv tsev rau kev kawm, xa cov haujlwm tom tsev kawm ntawv lig los sis tsis tiav, los tsim lub chaw xauv khoo (thiab lub rooj thiab cov hnab ntawv hauv hnab) nrog cov khoom tsis muaj qhov kawg ntawm cov ntawv, cov phau ntawv, noj su ib nrab, thiab txawm sau ntawv los ntawm tus kws qhia ntawv uas tsis ua rau hauv koj txhais tes.
Thiab ua li cas, txawm tias tom qab muab cov thawv rau lawv, tsis muaj tus cwj mem tsis tau pom thaum tsim nyog!
Qee lub sij hawm cov me nyuam nrog ADHD tau hais tias lawv tsis muaj lub luag tsis paub, tsis muaj ntsiag to, los yog tub nkeeg. Txoj kev thuam no tsis yog qhov tsis muaj tseeb thiab tsis pabcuam, nws yog kev mob siab heev.
Feem ntau cov kev tuaj yeem tuaj yeem ua rau cov neeg muaj ADHD. Disorganization thiab kev tsis nco qab yog qhov tseeb ntawm cov txheej txheem rau kev kuaj mob ADHD . Cov kev tsis zoo hauv cov cheeb tsam no feem ntau muaj feem xyuam nrog cov kev ua haujlwm tsis tseem ceeb uas ua rau nyuaj rau npaj ua ntej, nco ntsoov, ua ntej, pib, tswj tus kheej, thiab ua tiav haujlwm.
Cov me nyuam nrog ADHD feem ntau xav tau ntau tus qauv thiab kev txhawb nqa los pab nrog lub koom haum, tab sis lawv tuaj yeem tsim cov cwj pwm kom zoo thaum ntxov nrog rau koj cov kev pab. Thawj kauj ruam thiab tseem ceeb tshaj plaws los pab koj tus me nyuam nrog lub koom haum hauv tsev kawm ntawv yog ua haujlwm zoo thiab sib koom tes nrog koj tus menyuam tus kws qhia ntawv.
Kev sib txuas lus zoo ntawm tsev thiab tsev kawm ntawv yog qhov tseem ceeb.
Cov Tswv Yim Pab Them Nqi Kawm Ntawv rau Tsev Kawm Ntawv
Nov yog qee cov lus qhia los pab rau cov tub ntxhais kawm uas muaj ADHD tsim cov cwj pwm zoo:
- Ua haujlwm nrog koj tus menyuam kom teeb tsa ib qho chaw tshwj xeeb uas tau tso cai rau hauv tsev tom tsev uas tsis muaj kev cuam tshuam. Txoj haujlwm no yuav tsum khaws cia zoo. Pab koj tus me nyuam ua qhov no los ntawm kev coj nws los ntawm nws cov kauj ruam uas yuav tsum tau ua kom thaj chaw zoo thiab tshem ntawm cov khoom tsis tseem ceeb. Paub tias koj yuav tsum tau saib xyuas koj tus menyuam thiab pab nws kom dhau li qhov txheej txheem no. Ua qhov no yog ib feem ntawm koj txoj haujlwm niaj hnub.
Muab cov khoom siv xws li cwj mem, cwj mem, ntawv, tus pas ntsuas, ntawv kiv, tus cwj mem qhuav, phau ntawv txhais lus, tshuab xam zauv, thiab lwm yam ntawv.
Ua haujlwm nrog koj tus menyuam tus xib fwb los tsim ib txoj hauv kev rau kev ua ntawv rau hauv ib phau ntawv uas yuav rov los ntawm tsev kawm ntawv mus rau tom tsev nrog koj tus menyuam. Cov ntawv sau / phau ntawv tso npe no yuav tsum muaj ib daim ntawv teem caij nyoog los yog tus neeg npaj tseg uas siv tau los khaws cov kev ua haujlwm ntev thiab cov hnub xeem. Rov qab saib daim ntawv qhia hnub no nrog koj tus menyuam. Siv daim calendar kom pab koj tus me nyuam ua haujlwm ntev ntev rau hauv me me. Nco ntsoov tias koj yuav tsum tau muaj tswv yim nrog koj tus menyuam los pab nws nrhiav txoj hauv kev uas nws ua haujlwm rau nws.
Tom tsev kawm ntawv, tus xib fwb muaj peev xwm muab kev txhawb nqa los ntawm koj tus me nyuam thaum nws yog lub sij hawm sau ntawv rau hauv ib phau ntawv sau, ua kom nws nkag siab txog cov ntawv ua, thiab xyuas kom pom tias cov ntawv muab sau cia rau hauv phau ntawv. Thaum xaus ntawm lub tsev kawm ntawv, nws tseem yuav pab tau rau tus xib fwb los saib xyuas cov phau ntawv, cov ntaub ntawv, thiab cov ntawv ua hauv phau ntawv ua rau nws tus menyuam phau ntawv.
Yog tias koj tus menyuam muaj teeb meem txog kev nyeem ntawv, nug tus nais khus txog kev muab koj tus menyuam luam tawm cov ntawv txhua hnub uas yuav muab tso rau hauv phau ntawv sau cov ntawv ua tom tsev. Txawm tias zoo dua yog tias tus xib fwb muaj peev xwm muab ntawv pov thawj uas twb muaj peb qhov xuas xauv tawm ua ntej thiab cov ntawv yuav muab tso ncaj qha rau hauv phau ntawv nqa los tsev.
Thaum xaus lub sij hawm ua homework ua ntej hnub kawm ntawv tom qab, nrog koj tus menyuam tham txog cov ntawv ua tom tsev thiab cov phau ntawv uas yuav tsum rov qab mus rau nws lub hnab ntawv rau tsev kawm ntawv. Saib xyuas koj tus menyuam thaum nws tau txais cov khoom no zipped hauv phau ntawv lub hnab thiab muab tso rau qhov chaw nyob ze ntawm lub qhov rooj mus rau lub tsev. Qhov no ua rau hauv phau ntawv lub hnab tuaj yeem nrhiav tau thaum sawv ntxov.
- Nug tus xib fwb txog kev teem sij hawm rau koj tus me nyuam los npaj thiab ntxuav tawm rooj thiab chav rau khoom hauv tsev kawm ntawv. Nco ntsoov teem sij hawm rau koj tus menyuam kom tshem tawm tsev kawm ntawv lub hnab ev ntawv thiab cov phau ntawv sau tseg tom tsev, thiab. To taub tias koj tus me nyuam yuav tsum tau saib xyuas thiab kev pab nrog cov haujlwm no. Qhia koj tus me nyuam txog cov kauj ruam no thiab xyaum ua cov txuj ci no, ib zaug ntxiv, nws tsim nyog rau kev coj cwj pwm zoo.
Nws yog qhov yuav pab tau tshaj tawm cov chaw ntawm lub rooj los yog lub locker rau tej yam khoom. Koj muaj peev xwm txawm "kos tawm" cov cheeb tsam no nrog daim kab xev los qhia tias qhov twg yuav tsum mus - piv txwv, cov phau ntawv sau, cov ntawv sau, cov ntawv sau, tais diav, thiab lwm yam. Qhov no yuav ua rau kom yooj yim dua cov khoom rov qab rau hauv qhov chaw zoo kom lawv tuaj yeem pom thaum xav tau.
- Purchase ib phau ntawv xim-coded npog, ntawv sau, thiab folders rau txhua qhov kev kawm. Koj tus menyuam tuaj yeem npaj nws txoj haujlwm los ntawm cov xim. Piv txwv li, nws xaiv tau xim liab, xim daj rau kev kawm lus Askiv, ntsuab rau science, thiab lwm yam. Nrog tus xib fwb sib tham kom nws (lossis nws) tuaj yeem pab txhawb koj tus me nyuam rau txoj kev siv no, thiab. Nws muaj peev xwm txawm qhia cov ntawv tawm suab rau txhua yam kev kawm uas yog siv cov xim sib luag ntawm qhov chaw.
- Txhim kho qhov nyiaj txhawb zog siab txhawb zog siab rau koj tus menyuam thaum nws qhia tau hais tias kev txhim kho hauv kev tsim ntau yam kev koom tes hauv nws lub neej txhua hnub!