To Tuav Kev Mob Nkag Rau Mob Nkeeg Rau Cov Hluas
Tus menyuam uas muaj teeb meem txog kev mob hlwb los yog kev coj tus cwj pwm tsis zoo yuav tsum tau cuam tshuam tam sim ntawd kom paub meej txog lawv txoj kev nyab xeeb thiab qee zaus kev nyab xeeb ntawm lwm tus.
Thaum Yuav Twb Yuav Tsev Kho Mob Los?
Cov txheej txheem rau kev kho mob hauv tsev kho mob feem ntau yog "phom sij rau tus kheej los yog lwm tus neeg," xws li ib tug hluas raug kev tua tus kheej los yog mus tom qab lwm tus muaj riam phom.
Kev coj tus cwj pwm uas tuaj yeem tshwm sim los ntawm kev tshwm sim xws li kev pom kev , kev mob tshwm sim los yog kev npau taws heev tsis tuaj yeem yuav tsum tau pw hauv tsev kho mob kom ruaj ntseg rau tus me nyuam thiab txiav txim siab txog yam uas ua rau lub ntsoog.
Hauv ntau lub xeev, yog tias tus me nyuam tau raws li cov txheej xwm lawv tuaj yeem muaj nyob hauv tsev kho mob hlwb, tiv thaiv lawv lub cev yog tias tsim nyog, feem ntau yog rau 72 xuaj moos.
Tau Koj Tus Hluas Hauv Tsev Kho Mob thaum Muaj Xwm Ceev
Psychiatric cov tsev kho mob muab kev ntsuam xyuas thaum muaj xwm ceev 24 teev hauv ib hnub. Nws yog qhov zoo tshaj rau koj hu ua ntej thiab qhia rau lawv paub tias koj tabtom tuaj, tabsis yog tias qhov teeb meem no yuav mus rau tom tsev kho mob sai, ces ua li ntawd. Muaj ib zaug koj yuav tau tos tiam sis cov neeg ua haujlwm tuaj yeem pab ua kom koj tus menyuam muaj kev nyab xeeb.
Yog tias koj tsis muaj lub tsev kho mob paj hlwb hauv koj lub zej zog, chav kho mob ceev yuav ua haujlwm zoo tib yam. Cov kws kho mob kho mob tuaj yeem pab koj kom tau txais kev saib xyuas zoo rau koj tus hluas thiab txo qhov kev phem ntawm qhov teeb meem no.
Hauv qee lub zej zog, yog tias koj tuaj yeem tsis tau koj tus menyuam mus rau lub tsev kho mob, ib chav ntsuam xyuas lub xov tooj yuav raug xa tawm. Hu rau lub tsev kho mob thiab piav txog dab tsi nrog koj tus hluas. Yog tias koj muaj xwm txheej ceev, hu rau tub ceev xwm thiab lawv yuav xa tsheb thauj mus rau lub tsev kho mob yog tias tsim nyog.
Yuav muaj dab tsi tshwm sim tom qab ntawm kev txiav txim los ntawm tus neeg ua hauj lwm txais neeg thaum tiav kev ntsuam xyuas xwm txheej ceev.
Koj tus menyuam yuav tsum tau mus pw tom tsev kho mob tam sim ntawd los yog kev pabcuam yuav muab rau lwm qhov kev xaiv uas yuav muab tau cov kev kho mob mus ntev.
Lwm Cov Kev Ntsuam Xyuas
- Yog tias koj tus menyuam tau mus pw hauv tsev khomob, txhua yam kev npaj khomob yuav tsum tau tham nrog koj. Cov tsev kho mob tseem kim heev, tab sis feem ntau yuav ua haujlwm nrog koj kom paub tseeb tias koj tus menyuam tau txais kev pabcuam.
- Muaj ob hom kev kho mob hlwb, cov neeg ntiag tug thiab pej xeem. Feem ntau, cov pej xeem tuaj yeem tau txais kev pab los ntawm cov kev pabcuam teebmeem kev xav hauv lub zej zog. Thaum muaj xwm ceev, mus rau ntawm qhov chaw ze tshaj rau koj. Yog tias tsim nyog koj yuav hloov koj tus menyuam mus rau lwm lub tsev kho mob vim muaj ntawv pov hwm lossis lwm yam kev them nqi kho mob uas lawv tuaj yeem npaj tau, ntawm lub tsheb thauj neeg mob yog tias tsim nyog.
- Lub hom phiaj tseem ceeb ntawm cov kev puas siab puas ntsws yog kom tswj hwm teeb meem. Yog li no, txoj kev tsiv sai sai rau kev hloov tus tub ntxhais hluas kom txo qis dua kev tu mob kom thiaj li daws tau qhov teeb meem ntxiv nrog rau cov teeb meem uas coj mus rau qhov teebmeem.
Muab Koj Cov Hluas Cov Lus Qhia Uas Tseem Ceeb Tseem Ceeb Rau Lub Neej
Muaj txoj kev tshiab rau cov hluas los nrhiav kev pab hu ua Crisis Text Line, ib qho kev pabcuam teebmeem uas nrhiav tau tshwj xeeb rau cov hluas, tabsis muaj rau txhua tus. Siv cov lus ceeb toom txog kev kub ntxhov, tsuas xa cov ntawv xov xwm mus rau 741741 thiab tus neeg nyob, tus kws pab tswv yim yuav teb rov qab sai.
Cov kev pab cuam yog tsis muaj npe tsis meej thiab pab tib neeg tau los ntawm kev siab ntsws siab mus rau qhov chaw siab kom lawv thiaj ua tau zoo thiab paub txiav txim siab. Cov kws pab tswv yim muab kev xa mus ntxiv rau kev pab ntxiv yog tsim nyog.
Source:
"FAQ." Crisis Text Line (2016).