SAD thiab kev nyuaj siab ua rau muaj ntau cov tsos mob
Kev sib cais kev ntxhov siab thiab kev nyuaj siab muaj ntau yam kev mob tshwm sim. Ua ib tug niam txiv, tej zaum koj yuav paub txog kev ntxhov siab - kev paub txog tus me nyuam mos thaum sib cais los ntawm nws cov neeg zov me nyuam, piv txwv. Tej zaum koj yuav tsis paub txog kev ntxhov siab vim kev sib cais (SAD) thiab qhov sib txheeb rau kev nyuaj siab. Qhov no tsis yog yuav tsum tsis meej pem nrog lub caij muaj tus kabmob raws caij nyoog (SAD).
Yuav ua li cas kev cais kev ntxhov siab Differs ntawm sib cais kev ntxhov siab
Koj tus me nyuam mos liab yuav muaj kev ntxhov siab vim koj lossis lwm tus neeg zov me nyuam tsis pom kev. Qhov no yog ib qho kev loj hlob zoo li qub thiab feem ntau pib ntawm yim lub hlis thiab kav ntev los ntawm tus me nyuam thib ob. Rau ib tug me nyuam mos liab, thaum koj tsis pom, koj tau mus tas ib txhis. Thaum koj tus me nyuam mos zuj zus, nws yuav kawm tau los ntawm kev paub tias koj yuav rov qab los thiab nws yuav pib nrog kev sib cais.
Rau qee tus me nyuam, txawm li ntawd los, qhov kev xav ntawm koj los yog lwm tus neeg zov me nyuam tawm hauv lawv yog qhov yooj yim kom lawv ua raws li lawv ua tau kom tsis txhob sib cais. Qhov no yog kev sib cais kev ntxhov siab. Hauv kev txiav txim rau nws kom paub tias, cov tsos mob yuav tsum hnyav txaus kom cuam tshuam nrog tus me nyuam txoj haujlwm txhua hnub rau tsawg kawg yog plaub lub lim tiam. Thaum tus me nyuam pib tsis nco txog tej yam tseem ceeb xws li tsev kawm ntawv thiab kev ua ub no kom tsis txhob muaj kev sib cais, nws raug suav hais tias yog SAD.
SAD raug rau kwv yees li 4 txog 5 feem pua ntawm cov me nyuam.
Kev tshawb fawb tau qhia tias cov me nyuam uas muaj tus mob SAD tom qab tsim muaj kev nyuaj siab heev . Nrog rau kev sib raug zoo ntawm SAD thiab kev nyuaj siab, nws yog ib qho tseem ceeb kom paub txog cov cim thiab cov tsos mob ntawm ob qho kev ntshawv siab thiab nrhiav kev kho ntxov rau koj tus menyuam.
Cov tsos mob ntawm kev sib cais kev ntxhov siab
Raws li Dr. Peter Lewinsohn, Ph.D., uas tau luam tawm kev tshawb fawb ntawm SAD hauv Cov Phau Tsom Ntawv Xov Xwm ntawm Tsoom Fwv Teb Chaws Qhov Kev Xiam Hlwb ntawm Tus Me Nyuam thiab Cov Hluas Kev Nyuaj Siab hauv xyoo 2008, kev ntshai ntawm tus me nyuam nrog SAD yog tias nws los yog nws niam nws txiv raug mob, poob lossis ploj mus tas li vim yog kev sib cais.
Cov tsos mob ntxiv ntawm SAD kuj yog:
- Txhawj xeeb txog kev sib cais los ntawm niam txiv
- Tsis kam tuaj koom tsev kawm lossis kev koom ua ke rau kev ntshai tsam kev cais ntawm niam txiv
- Txhawj txog tej yam phem tshwm sim rau leej niam leej txiv txawm tias thaum lawv nyob ze
- Tsis kam los sis hesitation mus pw ib leeg
- Npau suav phem uas muaj lub ntsiab lus ntawm kev sib cais
- Kev txhawj xeeb txog kev ua tub sab, ploj los sis khaws cia los ntawm niam txiv
- Kev tsis txaus siab ntawm kev mob nkeeg, tshwj xeeb tshaj yog thaum sib cais los ntawm niam txiv (mob taub hau, mob plab, mob siab)
Yuav ua li cas SAD ntsig txog kev nyuaj siab
Nyob hauv Lewinsohn cov kev tshawb nrhiav ntev ntawm cov me nyuam uas muaj SAD, nws kwv yees tias 75 feem pua ntawm cov me nyuam uas muaj SAD muaj kev nyuab siab txij thaum muaj hnub nyoog 30 xyoo. Txawm tias kev tshawb fawb tsis tau pom tau hais tias SAD yog qhov ua rau kev nyuaj siab rau cov me nyuam no, lub koom haum ntawm ob yog ib qho tseem ceeb heev.
SAD thiab kev nyuaj siab ua rau muaj ntau cov tsos mob. Muaj kev txhawj xeeb rau tus niam txiv, tsis kam mus kawm ntawv thiab tsis txhob muaj kev ua si, kev txhawj xeeb uas yuav raug mob rau nws tus kheej los yog tus niam txiv, thiab tsis muaj kev tsis txaus ntseeg lub cev xws li mob taub hau, mob plab, thiab qhov mob yog cov tsos mob tshwm sim ntawm ob leeg.
Ntxiv dua thiab, cov kev tshawb nrhiav tshawb pom tsis qhia tias tag nrho cov me nyuam nrog SAD yuav muaj kev nyuaj siab. Tsis yog nws paub meej tias yog vim li cas muaj coob tus me nyuam uas muaj SAD mus rau kev tsim muaj kev nyuaj siab. Tab sis qhov kev tshawb pom, nws yog ib qho tseem ceeb rau cov niam txiv thiab cov kws kho mob kom ua tib zoo saib kom pom cov kev mob tshwm sim hauv cov me nyuam uas muaj SAD.
Cov Niam Txiv Ua Tau Dab Tsi
Nco ntsoov kev pom muaj kev nyuab siab rau cov menyuam yaus, nrog rau kev quaj qw, tsis hnov lus, tsis to taub los ntawm tsev neeg los yog cov phooj ywg, tsis txaus siab rau cov khoom qub, kev nyuaj siab, kev ntshaw thiab hloov pauv, nyuaj rau kev txiav txim siab thiab txiav txim, cov kev ua ntawm tus kheej raug mob.
Tham nrog koj tus menyuam thaum muaj hnub nyoog txaus. Nrhiav kom paub tias nws yog leej twg ntshai thiab vim li cas nws tsis xav tawm koj. Qhov koj hnov yuav ua rau koj xav tsis thoob. Koj tus menyuam muaj cai yoojyim, uas koj tuaj yeem pab daws tau yooj yim. Yog tias nws yog ib yam mob loj (nws txhawj xeeb tias koj yuav ua tau yog tias nws tsis pom koj, piv txwv li), koj yuav tsum nrog koj tus menyuam tus kws kho mob tham.
Ib qho kev tshwm sim tsis ntev los no, xws li av qeeg lossis tuag ntawm ib tus neeg hlub , yuav ua rau koj tus me nyuam muaj kev nyab xeeb. Hauv qhov no, muab koj tus me nyuam nrog qee qhov kev txhawj xeeb yuav pab tau nws txoj kev txhawj xeeb .
Npaj koj tus me nyuam rau yav tom ntej los yog sib cais. Piav txog dab tsi yuav tshwm sim, leej twg yuav nyob ntawd, ntev npaum li cas nws yuav mus deb ntawm koj thiab nws ua li cas nws tuaj yeem pab nws zoo siab nrog kev sib cais.
Yog tias koj lub dag zog, kev txhawb nqa, thiab txoj kev khuv leej tsis zoo li yuav pab koj tus me nyuam kom haum rau qhov kev sib txawv me ntsis, koj yuav tsum sab laj nrog koj tus menyuam tus kws kho mob.
Yog tias koj pom tej yam tshwm sim ntawm kev nyuaj siab hauv koj tus menyuam, nws yog qhov tseem ceeb uas yuav tau nrhiav kev pab. Kev nyuaj siab yog txuam nrog kev loj luv luv-thiab lub sijhawm ntev xws li pluag tus kheej, kev kawm tsis zoo, kev quav yeeb tshuaj thiab kev xav phem thiab kev coj tus cwj pwm.
Nco ntsoov, koj tus me nyuam yuav mus dhau theem thaum nws xav tau kev pab ntau dua thiab kev hlub, tshwj xeeb tshaj yog thaum lub sij hawm muaj kev ntxhov siab los sis kev nyuaj siab. Txawm li cas los xij, qhov siab tshaj ntawm kev nyuaj siab hauv cov me nyuam uas muaj SAD, nws yog qhov zoo tshaj los nrog tus kws kho mob tham yog tias koj muaj kev txhawj xeeb txog koj tus me nyuam tus cwj pwm.
Cov chaw
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Peter M. Lewinsohn, Ph.D., Jill M. Holm-Denoma, Ph.D., Jason W. Small, BA, al. "Sib cais kev ntxhov siab hauv cov menyuam yaus thaum muaj teeb meem rau kev mob hlwb yav tom ntej." Phau ntawv xov xwm ntawm American Academy ntawm Tus Menyuam thiab Cov Hluas Kev Nyuaj Siab , 2008 47 (5): 548-555.