Biochemically, lub hlwb cov tshuaj hormones uas ua si lub luag haujlwm tseem ceeb hauv kev nyuaj siab thiab kev nyuaj siab heev yog monoamines. Ua ib feem ntawm lub voj voog nyob rau hauv lub cev, cov tshuaj hormones yog niaj zaus ntxuav tawm ntawm ib qho enzyme hu ua monoamine oxidase (MAO). Cov tshuaj tiv thaiv MAOI ua rau kev txiav txim siab ntawm MAO, yog li cia ntau lub monoamine neurotransmitters kom nyob ruaj khov thiab tso siab rau kev nyuaj siab.
Qhov teeb meem yog tias muaj lwm monoamine, tyramine , uas tsis muaj kev nyuaj siab tab sis muaj ntshav siab. Feem ntau cov MAO enzyme kuj tau ntxuav tyramine tawm ntawm lub cev, tab sis yog tias siv MAOI, MAO yog thaiv los ntawm kev tswj cov tshuaj tyramine ntau ntau thiab cov theem ntawm cov neurotransmitters nrog kev nyuaj siab. Yog tias ntau dhau lawm tyramine, ntshav siab mus, ib qho mob hu ua tawg. Yog tias tus kab mob tyramine nce mus ua ib qho teeb meem loj, nws tuaj yeem ua rau muaj kev phom sij, qhov ua rau neeg muaj ntshav siab, hu ua hypertensive crisis.
Tyramine kev twb kev txuas tau pom los ntawm ib tug kws tshuaj British uas nws tus poj niam tau noj ib lub MAOI. Nws pom tias txhua zaus lawv tau noj mov nrog cheese, nws yuav mob taub hau heev. Cheese, tshwj xeeb tshaj yog laus cheese, muaj heev me ntsis ntawm tyramine. Vim li no, cov neeg uas noj tshuaj MAOI antidepressants yuav tau ceev faj kom tsis txhob muaj cov khoom noj uas muaj nplua nuj nyob rau hauv tyramine.
Cov Khoom Noj Kom Tsis Txhob
- Coj cov cheese, qee cov ua cov cheese (tsev cheese, cheese qab zib, lauj kaub cheese thiab ricotta cheese)
- Chianti, vermouth, sherry, liab cawv, kaus npias, tsis muaj dej cawv, thiab caw
- Loj (fava) taum
- Sauerkraut
- Italian taum ntsuab
- Snow pea pods
- Cov khoom noj, tshwj xeeb yog kua ntses thiab taum paj
- Cov hnub nyoog uas muaj hnub nyoog los yog kho
- Caviar
- Mob siab
- Concentrated poov xab extract, brewer's poov xab, poov tshuaj, poov tshuaj muab tshuaj txhuam (marmite), miso (cov khoom muag leavened nrog cov neeg ua mov ci cov poov xab)
- Acidophilus thiab khoom nrog acidophilus
- Txhua yam khoom noj uas tsis yog tshiab, tshaj li, nyob ze rau hnub kawg
Qee qhov chaw tuaj yeem limiting chocolate, caffeinated drinks, yogurt, qaub cream, avocados, raspberries thiab packaged soups. Xyoo 1999 tau luam tawm hauv Phau Ntawv Kho Mob Puas Siab Ntsws kawg nkaus hais tias qhov tseem ceeb pizza puav leej muaj kev ruaj ntseg, tab sis "kev ceev faj yuav tsum tau siv yog hais tias pizza los ntawm cov me me los yog cov pizza gourmet pizzas uas paub tias muaj cov laus cov cheese." Cov chaw tsis pom zoo, yog li nrog koj tus kws kho mob lossis kws muag tshuaj yog tias koj muaj lus nug.
> Cov chaw
> Healthyplace.com Monoamine Oxidase Cov Tiv Thaiv.
> Gardner DM, Shulman KI, Walker SE, Tailor SA (1996). "Kev txiav txim siab ntawm tus neeg siv khoom noj hauv MAOI." Phau Tshuaj Hloov Psychiatry
> Mayo Clinic. (2004). MAOI noj haus: Txwv cov khoom noj khoom haus siab hauv tyramine.
> Shulman KI, Walker SE (1999). "Txhim kho MAOI noj haus: tyramine cov ntsiab lus ntawm pizzas thiab cov khoom soy." Phau Tshuaj Hloov Psychiatry. https://www.biopsychiatry.com/maoi-diet.htm.
> University of Pittsburgh Qhov Chaw Kho Mob. (2003). MAOI Noj cov Lus Tseeb. http://patienteducation.upmc.com/Pdf/MaoiDiet.pdf
> Qhov Tshaj Lij Cheese Syndrome. https://en.wikipedia.org/wiki/Tyramine.